Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Figs
  5. Compare
  6. Figs vs. Crouton

Figs vs. Crouton — In-Depth Nutrition Comparison

Compare

Differences between Figs and Crouton

  • Figs contain less Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Vitamin B2, Manganese, Phosphorus, and Copper than Crouton.
  • Crouton's daily need coverage for Selenium is 68% higher.
  • The amount of Sodium in Figs are lower.

The food types used in this comparison are Figs, raw and Croutons, plain.

Infographic

Figs vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
:
8
Crouton
Crouton
Contains more Potassium +87.1%
Contains less Sodium -99.9%
Contains more Calcium +117.1%
Contains more Iron +1002.7%
Contains more Magnesium +82.4%
Contains more Phosphorus +721.4%
Contains more Zinc +493.3%
Contains more Copper +132.9%
Contains more Manganese +290.6%
Contains more Selenium +18650%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Contains more Potassium +87.1%
Contains less Sodium -99.9%
Contains more Calcium +117.1%
Contains more Iron +1002.7%
Contains more Magnesium +82.4%
Contains more Phosphorus +721.4%
Contains more Zinc +493.3%
Contains more Copper +132.9%
Contains more Manganese +290.6%
Contains more Selenium +18650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
:
5
Crouton
Crouton
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +334.6%
Contains more Vitamin B1 +938.3%
Contains more Vitamin B2 +444%
Contains more Vitamin B3 +1259.8%
Contains more Vitamin B5 +43%
Contains more Folate +2100%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +334.6%
Contains more Vitamin B1 +938.3%
Contains more Vitamin B2 +444%
Contains more Vitamin B3 +1259.8%
Contains more Vitamin B5 +43%
Contains more Folate +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
:
4
Crouton
Crouton
Contains more Water +1338.4%
Contains more Protein +1486.7%
Contains more Fats +2100%
Contains more Carbs +283.2%
Contains more Other +278.8%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more Water +1338.4%
Contains more Protein +1486.7%
Contains more Fats +2100%
Contains more Carbs +283.2%
Contains more Other +278.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
:
2
Crouton
Crouton
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +4534.8%
Contains more Polyunsaturated fat +784%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +4534.8%
Contains more Polyunsaturated fat +784%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Crouton
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Crouton Opinion
Net carbs 16.28g 68.4g Crouton
Protein 0.75g 11.9g Crouton
Fats 0.3g 6.6g Crouton
Carbs 19.18g 73.5g Crouton
Calories 74kcal 407kcal Crouton
Sugar 16.26g Crouton
Fiber 2.9g 5.1g Crouton
Calcium 35mg 76mg Crouton
Iron 0.37mg 4.08mg Crouton
Magnesium 17mg 31mg Crouton
Phosphorus 14mg 115mg Crouton
Potassium 232mg 124mg Figs
Sodium 1mg 698mg Figs
Zinc 0.15mg 0.89mg Crouton
Copper 0.07mg 0.163mg Crouton
Manganese 0.128mg 0.5mg Crouton
Selenium 0.2µg 37.5µg Crouton
Vitamin A 142IU 0IU Figs
Vitamin A RAE 7µg 0µg Figs
Vitamin E 0.11mg Figs
Vitamin C 2mg 0mg Figs
Vitamin B1 0.06mg 0.623mg Crouton
Vitamin B2 0.05mg 0.272mg Crouton
Vitamin B3 0.4mg 5.439mg Crouton
Vitamin B5 0.3mg 0.429mg Crouton
Vitamin B6 0.113mg 0.026mg Figs
Folate 6µg 132µg Crouton
Vitamin K 4.7µg Figs
Tryptophan 0.006mg 0.14mg Crouton
Threonine 0.024mg 0.337mg Crouton
Isoleucine 0.023mg 0.456mg Crouton
Leucine 0.033mg 0.832mg Crouton
Lysine 0.03mg 0.278mg Crouton
Methionine 0.006mg 0.211mg Crouton
Phenylalanine 0.018mg 0.586mg Crouton
Valine 0.028mg 0.514mg Crouton
Histidine 0.011mg 0.255mg Crouton
Saturated Fat 0.06g 1.51g Figs
Monounsaturated Fat 0.066g 3.059g Crouton
Polyunsaturated fat 0.144g 1.273g Crouton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Crouton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates
Crouton
Crouton vs Danish pastry
Danish pastry
Crouton
Crouton vs French toast
French toast
Crouton
Crouton vs Muffin
Muffin

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
38%
Crouton
Minerals Daily Need Coverage Score
11%
Figs
70%
Crouton

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 697mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 1.45g)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 11)
Which food is cheaper?
Figs
Figs is cheaper (difference - $0.9)
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 16.26g)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.