Figs vs. Daikon — In-Depth Nutrition Comparison
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How are figs and daikon different?
- Figs are higher in fiber and vitamin B6; however, daikon is richer in vitamin C, folate, and copper.
- Daily need coverage for vitamin C for daikon is 22% higher.
- Figs contain 7 times more sugar than daikon. While figs contain 16.26g of sugar, daikon contains only 2.5g.
- Daikon has a lower glycemic index (32) than figs (61).
Figs, raw and Radishes, oriental, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +236.8% |
| Contains more CopperCopper | +64.3% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin KVitamin K | +1466.7% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +55.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 22mg | 22% |
| Folate | 6µg | 28µg | 6% |
| Fiber | 2.9g | 1.6g | 5% |
| Carbs | 19.18g | 4.1g | 5% |
| Vitamin B6 | 0.113mg | 0.046mg | 5% |
| Copper | 0.07mg | 0.115mg | 5% |
| Vitamin K | 4.7µg | 0.3µg | 4% |
| Manganese | 0.128mg | 0.038mg | 4% |
| Calories | 74kcal | 18kcal | 3% |
| Vitamin B5 | 0.3mg | 0.138mg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Vitamin B2 | 0.05mg | 0.02mg | 2% |
| Polyunsaturated fat | 0.144g | 0.045g | 1% |
| Phosphorus | 14mg | 23mg | 1% |
| Sodium | 1mg | 21mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Calcium | 35mg | 27mg | 1% |
| Protein | 0.75g | 0.6g | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 16.28g | 2.5g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Potassium | 232mg | 227mg | 0% |
| Iron | 0.37mg | 0.4mg | 0% |
| Sugar | 16.26g | 2.5g | N/A |
| Zinc | 0.15mg | 0.15mg | 0% |
| Choline | 4.7mg | 7.3mg | 0% |
| Saturated fat | 0.06g | 0.03g | 0% |
| Monounsaturated fat | 0.066g | 0.017g | 0% |
| Tryptophan | 0.006mg | 0.003mg | 0% |
| Threonine | 0.024mg | 0.025mg | 0% |
| Isoleucine | 0.023mg | 0.026mg | 0% |
| Leucine | 0.033mg | 0.031mg | 0% |
| Lysine | 0.03mg | 0.03mg | 0% |
| Methionine | 0.006mg | 0.006mg | 0% |
| Phenylalanine | 0.018mg | 0.02mg | 0% |
| Valine | 0.028mg | 0.028mg | 0% |
| Histidine | 0.011mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +367.8% |
| Contains more OtherOther | +13.8% |
| Contains more WaterWater | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +288.2% |
| Contains more Poly. FatPolyunsaturated fat | +220% |
| Contains less Sat. FatSaturated fat | -50% |
