Figs vs. Durian — In-Depth Nutrition Comparison
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Differences between figs and durian
- Figs contain less vitamin B1, vitamin C, vitamin B6, copper, vitamin B2, manganese, folate, and potassium than durian.
- Durian's daily need coverage for vitamin B1 is 26% higher.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of figs is 61.
The food types used in this comparison are Figs, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.3% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more PotassiumPotassium | +87.9% |
| Contains more IronIron | +16.2% |
| Contains more CopperCopper | +195.7% |
| Contains more ZincZinc | +86.7% |
| Contains more PhosphorusPhosphorus | +178.6% |
| Contains more ManganeseManganese | +153.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +885% |
| Contains more Vitamin B1Vitamin B1 | +523.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +168.5% |
| Contains more Vitamin B6Vitamin B6 | +179.6% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 0.374mg | 26% |
| Vitamin C | 2mg | 19.7mg | 20% |
| Vitamin B6 | 0.113mg | 0.316mg | 16% |
| Copper | 0.07mg | 0.207mg | 15% |
| Vitamin B2 | 0.05mg | 0.2mg | 12% |
| Manganese | 0.128mg | 0.325mg | 9% |
| Fats | 0.3g | 5.33g | 8% |
| Folate | 6µg | 36µg | 8% |
| Potassium | 232mg | 436mg | 6% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B3 | 0.4mg | 1.074mg | 4% |
| Phosphorus | 14mg | 39mg | 4% |
| Calories | 74kcal | 147kcal | 4% |
| Fiber | 2.9g | 3.8g | 4% |
| Carbs | 19.18g | 27.09g | 3% |
| Calcium | 35mg | 6mg | 3% |
| Magnesium | 17mg | 30mg | 3% |
| Zinc | 0.15mg | 0.28mg | 1% |
| Polyunsaturated fat | 0.144g | 1% | |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Choline | 4.7mg | 1% | |
| Protein | 0.75g | 1.47g | 1% |
| Iron | 0.37mg | 0.43mg | 1% |
| Vitamin B5 | 0.3mg | 0.23mg | 1% |
| Net carbs | 16.28g | 23.29g | N/A |
| Sugar | 16.26g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.7% |
| Contains more ProteinProtein | +96% |
| Contains more FatsFats | +1676.7% |
| Contains more CarbsCarbs | +41.2% |
| Contains more OtherOther | +69.7% |
