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Common fig vs. Durian — In-Depth Nutrition Comparison

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Differences between Common fig and Durian

  • Common fig contains less Vitamin B1, Vitamin C, Vitamin B6, Copper, Vitamin B2, Manganese, Folate, and Potassium than Durian.
  • Durian's daily need coverage for Vitamin B1 is 26% higher.

The food types used in this comparison are Figs, raw and Durian, raw or frozen.

Infographic

Common fig vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +483.3%
Contains less Sodium -50%
Contains more Iron +16.2%
Contains more Magnesium +76.5%
Contains more Phosphorus +178.6%
Contains more Potassium +87.9%
Contains more Zinc +86.7%
Contains more Copper +195.7%
Contains more Manganese +153.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +483.3%
Contains less Sodium -50%
Contains more Iron +16.2%
Contains more Magnesium +76.5%
Contains more Phosphorus +178.6%
Contains more Potassium +87.9%
Contains more Zinc +86.7%
Contains more Copper +195.7%
Contains more Manganese +153.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Durian
Contains more Vitamin A +222.7%
Contains more Vitamin B5 +30.4%
Contains more Vitamin C +885%
Contains more Vitamin B1 +523.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B6 +179.6%
Contains more Folate +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +222.7%
Contains more Vitamin B5 +30.4%
Contains more Vitamin C +885%
Contains more Vitamin B1 +523.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B6 +179.6%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +21.7%
Contains more Protein +96%
Contains more Fats +1676.7%
Contains more Carbs +41.2%
Contains more Other +69.7%
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +21.7%
Contains more Protein +96%
Contains more Fats +1676.7%
Contains more Carbs +41.2%
Contains more Other +69.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Common fig Durian
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common fig Durian Opinion
Net carbs 16.28g 23.29g Durian
Protein 0.75g 1.47g Durian
Fats 0.3g 5.33g Durian
Carbs 19.18g 27.09g Durian
Calories 74kcal 147kcal Durian
Sugar 16.26g Durian
Fiber 2.9g 3.8g Durian
Calcium 35mg 6mg Common fig
Iron 0.37mg 0.43mg Durian
Magnesium 17mg 30mg Durian
Phosphorus 14mg 39mg Durian
Potassium 232mg 436mg Durian
Sodium 1mg 2mg Common fig
Zinc 0.15mg 0.28mg Durian
Copper 0.07mg 0.207mg Durian
Manganese 0.128mg 0.325mg Durian
Selenium 0.2µg Common fig
Vitamin A 142IU 44IU Common fig
Vitamin A RAE 7µg 2µg Common fig
Vitamin E 0.11mg Common fig
Vitamin C 2mg 19.7mg Durian
Vitamin B1 0.06mg 0.374mg Durian
Vitamin B2 0.05mg 0.2mg Durian
Vitamin B3 0.4mg 1.074mg Durian
Vitamin B5 0.3mg 0.23mg Common fig
Vitamin B6 0.113mg 0.316mg Durian
Folate 6µg 36µg Durian
Vitamin K 4.7µg Common fig
Tryptophan 0.006mg Common fig
Threonine 0.024mg Common fig
Isoleucine 0.023mg Common fig
Leucine 0.033mg Common fig
Lysine 0.03mg Common fig
Methionine 0.006mg Common fig
Phenylalanine 0.018mg Common fig
Valine 0.028mg Common fig
Histidine 0.011mg Common fig
Saturated Fat 0.06g Durian
Monounsaturated Fat 0.066g Common fig
Polyunsaturated fat 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Common fig
28%
Durian
Minerals Daily Need Coverage Score
11%
Common fig
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 1mg)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.