Figs vs. Durian — In-Depth Nutrition Comparison

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Differences between figs and durian

Figs contain less vitamin B1, vitamin C, vitamin B6, copper, vitamin B2, manganese, folate, and potassium than durian.
Durian's daily need coverage for vitamin B1 is 26% higher.
Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of figs is 61.

The food types used in this comparison are Figs, raw and Durian, raw or frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Figs

Durian

Contains more CalciumCalcium	+483.3%
Contains less SodiumSodium	-50%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+76.5%
Contains more PotassiumPotassium	+87.9%
Contains more IronIron	+16.2%
Contains more CopperCopper	+195.7%
Contains more ZincZinc	+86.7%
Contains more PhosphorusPhosphorus	+178.6%
Contains more ManganeseManganese	+153.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Figs

Durian

Contains more Vitamin AVitamin A	+250%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+30.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+885%
Contains more Vitamin B1Vitamin B1	+523.3%
Contains more Vitamin B2Vitamin B2	+300%
Contains more Vitamin B3Vitamin B3	+168.5%
Contains more Vitamin B6Vitamin B6	+179.6%
Contains more FolateFolate	+500%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.06mg	0.374mg	26%
Vitamin C	2mg	19.7mg	20%
Vitamin B6	0.113mg	0.316mg	16%
Copper	0.07mg	0.207mg	15%
Vitamin B2	0.05mg	0.2mg	12%
Manganese	0.128mg	0.325mg	9%
Fats	0.3g	5.33g	8%
Folate	6µg	36µg	8%
Potassium	232mg	436mg	6%
Calories	74kcal	147kcal	4%
Fiber	2.9g	3.8g	4%
Phosphorus	14mg	39mg	4%
Vitamin B3	0.4mg	1.074mg	4%
Vitamin K	4.7µg		4%
Carbs	19.18g	27.09g	3%
Magnesium	17mg	30mg	3%
Calcium	35mg	6mg	3%
Protein	0.75g	1.47g	1%
Iron	0.37mg	0.43mg	1%
Zinc	0.15mg	0.28mg	1%
Vitamin A	7µg	2µg	1%
Vitamin E	0.11mg		1%
Vitamin B5	0.3mg	0.23mg	1%
Choline	4.7mg		1%
Polyunsaturated fat	0.144g		1%
Protein per 100 calories	1g	1g	N/A
Calories per 10 g protein	987kcal	1000kcal	N/A
Weight per 100 calories	135g	68g	N/A
Unsaturated / Saturated Fat ratio	3.5		N/A
Net carbs	16.28g	23.29g	N/A
Sugar	16.26g		N/A
Sodium	1mg	2mg	0%
Selenium	0.2µg		0%
Saturated fat	0.06g		0%
Monounsaturated fat	0.066g		0%
Tryptophan	0.006mg		0%
Threonine	0.024mg		0%
Isoleucine	0.023mg		0%
Leucine	0.033mg		0%
Lysine	0.03mg		0%
Methionine	0.006mg		0%
Phenylalanine	0.018mg		0%
Valine	0.028mg		0%
Histidine	0.011mg		0%