Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Common fig vs Durian - In-Depth Nutrition Comparison

Compare

Differences between Common fig and Durian

  • Common fig contains less Vitamin B1, Vitamin C, Vitamin B6, Copper, Vitamin B2, Manganese, Folate, and Potassium than Durian.
  • Durian's daily need coverage for Vitamin B1 is 26% higher.

The food types used in this comparison are Figs, raw and Durian, raw or frozen.

Infographic

Common fig vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +483.3%
Contains less Sodium -50%
Contains more Iron +16.2%
Contains more Magnesium +76.5%
Contains more Phosphorus +178.6%
Contains more Potassium +87.9%
Contains more Zinc +86.7%
Contains more Copper +195.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Contains more Calcium +483.3%
Contains less Sodium -50%
Contains more Iron +16.2%
Contains more Magnesium +76.5%
Contains more Phosphorus +178.6%
Contains more Potassium +87.9%
Contains more Zinc +86.7%
Contains more Copper +195.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Durian
Contains more Vitamin A +222.7%
Contains more Vitamin B5 +30.4%
Contains more Vitamin C +885%
Contains more Vitamin B1 +523.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B6 +179.6%
Contains more Folate +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +222.7%
Contains more Vitamin B5 +30.4%
Contains more Vitamin C +885%
Contains more Vitamin B1 +523.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B6 +179.6%
Contains more Folate +500%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Durian
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common fig Durian Opinion
Net carbs 16.28g 23.29g Durian
Protein 0.75g 1.47g Durian
Fats 0.3g 5.33g Durian
Carbs 19.18g 27.09g Durian
Calories 74kcal 147kcal Durian
Starch g g
Fructose g g
Sugar 16.26g g Durian
Fiber 2.9g 3.8g Durian
Calcium 35mg 6mg Common fig
Iron 0.37mg 0.43mg Durian
Magnesium 17mg 30mg Durian
Phosphorus 14mg 39mg Durian
Potassium 232mg 436mg Durian
Sodium 1mg 2mg Common fig
Zinc 0.15mg 0.28mg Durian
Copper 0.07mg 0.207mg Durian
Vitamin A 142IU 44IU Common fig
Vitamin E 0.11mg mg Common fig
Vitamin D 0IU IU Common fig
Vitamin D 0µg µg Common fig
Vitamin C 2mg 19.7mg Durian
Vitamin B1 0.06mg 0.374mg Durian
Vitamin B2 0.05mg 0.2mg Durian
Vitamin B3 0.4mg 1.074mg Durian
Vitamin B5 0.3mg 0.23mg Common fig
Vitamin B6 0.113mg 0.316mg Durian
Folate 6µg 36µg Durian
Vitamin B12 0µg 0µg
Vitamin K 4.7µg µg Common fig
Tryptophan 0.006mg mg Common fig
Threonine 0.024mg mg Common fig
Isoleucine 0.023mg mg Common fig
Leucine 0.033mg mg Common fig
Lysine 0.03mg mg Common fig
Methionine 0.006mg mg Common fig
Phenylalanine 0.018mg mg Common fig
Valine 0.028mg mg Common fig
Histidine 0.011mg mg Common fig
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g g Durian
Monounsaturated Fat 0.066g g Common fig
Polyunsaturated fat 0.144g g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
28
Durian
Mineral Summary Score
11
Common fig
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
9%
Durian
Carbohydrates
19%
Common fig
27%
Durian
Fats
1%
Common fig
25%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 1mg)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.