Figs vs. Edible mushroom — In-Depth Nutrition Comparison
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How are figs and edible mushroom different?
- Figs are higher in fiber; however, edible mushroom is richer in copper, vitamin B2, vitamin B5, vitamin B3, selenium, and phosphorus.
- Daily need coverage for copper for edible mushroom is 28% higher.
- Figs contain 12 times more calcium than edible mushroom. While figs contain 35mg of calcium, edible mushroom contains only 3mg.
- Edible mushroom has a lower glycemic index (32) than figs (61).
Figs, raw and Mushrooms, white, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +1066.7% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +172.3% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +354.3% |
| Contains more ZincZinc | +246.7% |
| Contains more PhosphorusPhosphorus | +514.3% |
| Contains more SeleniumSelenium | +4550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +704% |
| Contains more Vitamin B3Vitamin B3 | +801.8% |
| Contains more Vitamin B5Vitamin B5 | +399% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +268.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.07mg | 0.318mg | 28% |
| Vitamin B2 | 0.05mg | 0.402mg | 27% |
| Vitamin B5 | 0.3mg | 1.497mg | 24% |
| Vitamin B3 | 0.4mg | 3.607mg | 20% |
| Selenium | 0.2µg | 9.3µg | 17% |
| Phosphorus | 14mg | 86mg | 10% |
| Fiber | 2.9g | 1g | 8% |
| Protein | 0.75g | 3.09g | 5% |
| Carbs | 19.18g | 3.26g | 5% |
| Vitamin K | 4.7µg | 0µg | 4% |
| Manganese | 0.128mg | 0.047mg | 4% |
| Zinc | 0.15mg | 0.52mg | 3% |
| Calories | 74kcal | 22kcal | 3% |
| Calcium | 35mg | 3mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Potassium | 232mg | 318mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 4.7mg | 17.3mg | 2% |
| Vitamin B1 | 0.06mg | 0.081mg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Iron | 0.37mg | 0.5mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.11mg | 0.01mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B6 | 0.113mg | 0.104mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Fats | 0.3g | 0.34g | 0% |
| Vitamin C | 2mg | 2.1mg | 0% |
| Net carbs | 16.28g | 2.26g | N/A |
| Sugar | 16.26g | 1.98g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Saturated fat | 0.06g | 0.05g | 0% |
| Monounsaturated fat | 0.066g | 0g | 0% |
| Polyunsaturated fat | 0.144g | 0.16g | 0% |
| Tryptophan | 0.006mg | 0.035mg | 0% |
| Threonine | 0.024mg | 0.107mg | 0% |
| Isoleucine | 0.023mg | 0.076mg | 0% |
| Leucine | 0.033mg | 0.12mg | 0% |
| Lysine | 0.03mg | 0.107mg | 0% |
| Methionine | 0.006mg | 0.031mg | 0% |
| Phenylalanine | 0.018mg | 0.085mg | 0% |
| Valine | 0.028mg | 0.232mg | 0% |
| Histidine | 0.011mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +488.3% |
| Contains more ProteinProtein | +312% |
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +30.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.1% |
