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  6. Figs vs. Flank steak

Figs vs. Flank steak — In-Depth Nutrition Comparison

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What are the differences between figs and flank steak?

  • The amount of vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, choline, and iron in flank steak is higher than in figs.
  • Flank steak's daily need coverage for vitamin B12 is 68% more.
  • Figs have less saturated fat.
  • Flank steak has a lower glycemic index (0) than figs (61).

We used Figs, raw and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.

Infographic

Figs vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more CalciumCalcium +75%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +1322.2%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +370.3%
Contains more CopperCopper +17.1%
Contains more ZincZinc +3166.7%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +14600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +235.7%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +166%
Contains more Vitamin B3Vitamin B3 +1740.8%
Contains more Vitamin B5Vitamin B5 +81.7%
Contains more Vitamin B6Vitamin B6 +412.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +2142.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Figs Flank steak DV% diff.
Vitamin B12 0µg 1.63µg 68%
Protein 0.75g 27.66g 54%
Selenium 0.2µg 29.4µg 53%
Vitamin B3 0.4mg 7.363mg 44%
Zinc 0.15mg 4.9mg 43%
Vitamin B6 0.113mg 0.579mg 36%
Phosphorus 14mg 210mg 28%
Cholesterol 0mg 79mg 26%
Choline 4.7mg 105.4mg 18%
Iron 0.37mg 1.74mg 17%
Saturated fat 0.06g 3.395g 15%
Fiber 2.9g 0g 12%
Fats 0.3g 8.23g 12%
Monounsaturated fat 0.066g 3.317g 8%
Calories 74kcal 192kcal 6%
Vitamin B2 0.05mg 0.133mg 6%
Carbs 19.18g 0g 6%
Manganese 0.128mg 0.009mg 5%
Vitamin B5 0.3mg 0.545mg 5%
Potassium 232mg 339mg 3%
Vitamin K 4.7µg 1.4µg 3%
Sodium 1mg 56mg 2%
Vitamin C 2mg 0mg 2%
Calcium 35mg 20mg 2%
Vitamin E 0.11mg 0.38mg 2%
Folate 6µg 9µg 1%
Polyunsaturated fat 0.144g 0.322g 1%
Vitamin B1 0.06mg 0.075mg 1%
Vitamin A 7µg 0µg 1%
Copper 0.07mg 0.082mg 1%
Magnesium 17mg 23mg 1%
Net carbs 16.28g 0g N/A
Sugar 16.26g 0g N/A
Tryptophan 0.006mg 0.182mg 0%
Threonine 0.024mg 1.105mg 0%
Isoleucine 0.023mg 1.259mg 0%
Leucine 0.033mg 2.201mg 0%
Lysine 0.03mg 2.338mg 0%
Methionine 0.006mg 0.72mg 0%
Phenylalanine 0.018mg 1.093mg 0%
Valine 0.028mg 1.372mg 0%
Histidine 0.011mg 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.3%
Contains more OtherOther +-1200%
Contains more ProteinProtein +3588%
Contains more FatsFats +2643.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +4925.8%
Contains more Poly. FatPolyunsaturated fat +123.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.