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Common fig vs Jujube - In-Depth Nutrition Comparison

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A recap on differences between Common fig and Jujube

  • Jujube is higher than Common fig in Vitamin C.
  • Jujube covers your daily Vitamin C needs 74% more than Common fig.
  • Common fig contains 2 times more Magnesium than Jujube. While Common fig contains 17mg of Magnesium, Jujube contains only 10mg.

Food varieties used in this article are Figs, raw and Jujube, raw.

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Common fig vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Magnesium +70%
Contains more Zinc +200%
Contains less Sodium -66.7%
Contains more Iron +29.7%
Contains more Phosphorus +64.3%
Equal in Potassium - 250
Equal in Copper - 0.073
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Calcium +66.7%
Contains more Magnesium +70%
Contains more Zinc +200%
Contains less Sodium -66.7%
Contains more Iron +29.7%
Contains more Phosphorus +64.3%
Equal in Potassium - 250
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Jujube
Contains more Vitamin A +255%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +25%
Contains more Vitamin B6 +39.5%
Contains more Vitamin C +3350%
Contains more Vitamin B3 +125%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +255%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +25%
Contains more Vitamin B6 +39.5%
Contains more Vitamin C +3350%
Contains more Vitamin B3 +125%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
24
Jujube
Mineral Summary Score
11
Common fig
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
7%
Jujube
Carbohydrates
19%
Common fig
20%
Jujube
Fats
1%
Common fig
1%
Jujube

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Jujube
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 34)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.6)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Common fig Jujube Opinion
Calories 74 79 Jujube
Protein 0.75 1.2 Jujube
Fats 0.3 0.2 Common fig
Vitamin C 2 69 Jujube
Carbs 19.18 20.23 Jujube
Cholesterol 0 0
Vitamin D 0 Common fig
Iron 0.37 0.48 Jujube
Calcium 35 21 Common fig
Potassium 232 250 Jujube
Magnesium 17 10 Common fig
Sugar 16.26 Jujube
Fiber 2.9 Common fig
Copper 0.07 0.073 Jujube
Zinc 0.15 0.05 Common fig
Starch
Phosphorus 14 23 Jujube
Sodium 1 3 Common fig
Vitamin A 142 40 Common fig
Vitamin E 0.11 Common fig
Vitamin D 0 Common fig
Vitamin B1 0.06 0.02 Common fig
Vitamin B2 0.05 0.04 Common fig
Vitamin B3 0.4 0.9 Jujube
Vitamin B5 0.3 Common fig
Vitamin B6 0.113 0.081 Common fig
Vitamin B12 0 0
Vitamin K 4.7 Common fig
Folate 6 Common fig
Trans Fat 0 0
Saturated Fat 0.06 Jujube
Monounsaturated Fat 0.066 Common fig
Polyunsaturated fat 0.144 Common fig
Tryptophan 0.006 Common fig
Threonine 0.024 Common fig
Isoleucine 0.023 Common fig
Leucine 0.033 Common fig
Lysine 0.03 Common fig
Methionine 0.006 Common fig
Phenylalanine 0.018 Common fig
Valine 0.028 Common fig
Histidine 0.011 Common fig
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.