Figs vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between Figs and Jujube
- Jujube is higher than Figs in Vitamin C.
- Jujube covers your daily Vitamin C needs 74% more than Figs.
- Figs contain 2 times more Magnesium than Jujube. While Figs contain 17mg of Magnesium, Jujube contains only 10mg.
Food varieties used in this article are Figs, raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +66.7% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +52.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +29.7% |
| Contains more PhosphorusPhosphorus | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +255% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3350% |
| Contains more Vitamin B3Vitamin B3 | +125% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more OtherOther | +29.4% |
| Contains more ProteinProtein | +60% |
~equal in
Carbs
~20.23g
~equal in
Water
~77.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 74kcal | 79kcal |
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| Protein | 0.75g | 1.2g |
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| Fats | 0.3g | 0.2g |
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| Vitamin C | 2mg | 69mg |
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| Net carbs | 16.28g | 20.23g |
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| Carbs | 19.18g | 20.23g |
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| Magnesium | 17mg | 10mg |
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| Calcium | 35mg | 21mg |
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| Potassium | 232mg | 250mg |
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| Iron | 0.37mg | 0.48mg |
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| Sugar | 16.26g |
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| Fiber | 2.9g |
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| Copper | 0.07mg | 0.073mg |
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| Zinc | 0.15mg | 0.05mg |
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| Phosphorus | 14mg | 23mg |
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| Sodium | 1mg | 3mg |
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| Vitamin A | 142IU | 40IU |
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| Vitamin A RAE | 7µg | 2µg |
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| Vitamin E | 0.11mg |
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| Manganese | 0.128mg | 0.084mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.06mg | 0.02mg |
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| Vitamin B2 | 0.05mg | 0.04mg |
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| Vitamin B3 | 0.4mg | 0.9mg |
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| Vitamin B5 | 0.3mg |
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| Vitamin B6 | 0.113mg | 0.081mg |
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| Vitamin K | 4.7µg |
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| Folate | 6µg |
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| Choline | 4.7mg |
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| Saturated Fat | 0.06g |
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| Monounsaturated Fat | 0.066g |
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| Polyunsaturated fat | 0.144g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.024mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.033mg |
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| Lysine | 0.03mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.018mg |
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| Valine | 0.028mg |
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| Histidine | 0.011mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
22%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 34)
Which food is cheaper?
Jujube is cheaper (difference - $0.6)
Which food contains less Sodium?
Figs contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.