Figs vs. Jujube — In-Depth Nutrition Comparison
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A recap on the differences between figs and jujube
- Jujube is higher than figs in vitamin C.
- Jujube covers your daily vitamin C needs 74% more than figs.
- Figs contain 2 times more magnesium than jujube. While figs contain 17mg of magnesium, jujube contains only 10mg.
- The glycemic index of jujube is lower.
Food varieties used in this article are Figs, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +66.7% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +52.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +29.7% |
| Contains more PhosphorusPhosphorus | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3350% |
| Contains more Vitamin B3Vitamin B3 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 69mg | 74% |
| Fiber | 2.9g | 12% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B3 | 0.4mg | 0.9mg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Magnesium | 17mg | 10mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin B6 | 0.113mg | 0.081mg | 2% |
| Manganese | 0.128mg | 0.084mg | 2% |
| Calcium | 35mg | 21mg | 1% |
| Potassium | 232mg | 250mg | 1% |
| Iron | 0.37mg | 0.48mg | 1% |
| Vitamin B2 | 0.05mg | 0.04mg | 1% |
| Zinc | 0.15mg | 0.05mg | 1% |
| Phosphorus | 14mg | 23mg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.144g | 1% | |
| Protein | 0.75g | 1.2g | 1% |
| Calories | 74kcal | 79kcal | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Carbs | 19.18g | 20.23g | 0% |
| Net carbs | 16.28g | 20.23g | N/A |
| Sugar | 16.26g | N/A | |
| Copper | 0.07mg | 0.073mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more OtherOther | +29.4% |
| Contains more ProteinProtein | +60% |
~equal in
Carbs
~20.23g
~equal in
Water
~77.86g
