Figs vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between figs and lentil soup?
- Lentil soup has more iron and phosphorus than figs.
- Lentil soup's daily need coverage for sodium is 23% higher.
- Lentil soup has 2 times less magnesium than figs. Figs have 17mg of magnesium, while lentil soup has 9mg.
- Figs are lower in sodium.
- Figs have a higher glycemic index (61) than lentil soup (44).
We used Figs, raw and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +105.9% |
| Contains more PotassiumPotassium | +61.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more IronIron | +189.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +25.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 532mg | 23% |
| Fiber | 2.9g | 12% | |
| Phosphorus | 14mg | 74mg | 9% |
| Iron | 0.37mg | 1.07mg | 9% |
| Protein | 0.75g | 3.74g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Carbs | 19.18g | 8.16g | 4% |
| Folate | 6µg | 20µg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Potassium | 232mg | 144mg | 3% |
| Vitamin B5 | 0.3mg | 0.14mg | 3% |
| Saturated fat | 0.06g | 0.45g | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Calcium | 35mg | 17mg | 2% |
| Vitamin B6 | 0.113mg | 0.09mg | 2% |
| Calories | 74kcal | 56kcal | 1% |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.066g | 0.52g | 1% |
| Vitamin B3 | 0.4mg | 0.545mg | 1% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Fats | 0.3g | 1.12g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Zinc | 0.15mg | 0.3mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 2mg | 1.7mg | 0% |
| Net carbs | 16.28g | 8.16g | N/A |
| Sugar | 16.26g | N/A | |
| Copper | 0.07mg | 0.07mg | 0% |
| Vitamin A | 7µg | 7µg | 0% |
| Manganese | 0.128mg | 0.12mg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Vitamin B2 | 0.05mg | 0.045mg | 0% |
| Polyunsaturated fat | 0.144g | 0.13g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +135% |
| Contains more ProteinProtein | +398.7% |
| Contains more FatsFats | +273.3% |
| Contains more OtherOther | +86.4% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +687.9% |
~equal in
Polyunsaturated fat
~0.13g
