Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Figs
  5. Compare
  6. Figs vs. Mandarin orange

Figs vs. Mandarin orange — In-Depth Nutrition Comparison

Compare

What are the differences between figs and mandarin oranges?

  • The amount of vitamin C and vitamin A in mandarin oranges is higher than in figs.
  • Mandarin oranges' daily need coverage for vitamin C is 27% more.
  • Mandarin oranges contain 2 times less fiber than figs. Figs contain 2.9g of fiber, while mandarin oranges contain 1.8g.
  • Mandarin oranges have less sugar.
  • Mandarin oranges have a lower glycemic index (47) than figs (61).

We used Figs, raw and Tangerines, (mandarin oranges), raw types in this article.

Infographic

Figs vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +146.7%
Contains more CopperCopper +66.7%
Contains more ZincZinc +114.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +228.2%
Contains more SeleniumSelenium +100%
Contains more PhosphorusPhosphorus +42.9%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +44.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1235%
Contains more Vitamin AVitamin A +385.7%
Contains more Vitamin EVitamin E +81.8%
Contains more FolateFolate +166.7%
Contains more CholineCholine +117%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin B3 ~0.376mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Mandarin orange DV% diff.
Vitamin C 2mg 26.7mg 27%
Vitamin K 4.7µg 0µg 4%
Fiber 2.9g 1.8g 4%
Manganese 0.128mg 0.039mg 4%
Fructose 2.4g 3%
Vitamin A 7µg 34µg 3%
Folate 6µg 16µg 3%
Iron 0.37mg 0.15mg 3%
Vitamin B6 0.113mg 0.078mg 3%
Copper 0.07mg 0.042mg 3%
Carbs 19.18g 13.34g 2%
Potassium 232mg 166mg 2%
Vitamin B5 0.3mg 0.216mg 2%
Polyunsaturated fat 0.144g 0.065g 1%
Choline 4.7mg 10.2mg 1%
Vitamin B2 0.05mg 0.036mg 1%
Calories 74kcal 53kcal 1%
Vitamin E 0.11mg 0.2mg 1%
Phosphorus 14mg 20mg 1%
Zinc 0.15mg 0.07mg 1%
Magnesium 17mg 12mg 1%
Protein 0.75g 0.81g 0%
Fats 0.3g 0.31g 0%
Net carbs 16.28g 11.54g N/A
Calcium 35mg 37mg 0%
Sugar 16.26g 10.58g N/A
Sodium 1mg 2mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B1 0.06mg 0.058mg 0%
Vitamin B3 0.4mg 0.376mg 0%
Saturated fat 0.06g 0.039g 0%
Monounsaturated fat 0.066g 0.06g 0%
Tryptophan 0.006mg 0.002mg 0%
Threonine 0.024mg 0.016mg 0%
Isoleucine 0.023mg 0.017mg 0%
Leucine 0.033mg 0.028mg 0%
Lysine 0.03mg 0.032mg 0%
Methionine 0.006mg 0.002mg 0%
Phenylalanine 0.018mg 0.018mg 0%
Valine 0.028mg 0.021mg 0%
Histidine 0.011mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more CarbsCarbs +43.8%
Contains more OtherOther +78.4%
~equal in Protein ~0.81g
~equal in Fats ~0.31g
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Poly. FatPolyunsaturated fat +121.5%
Contains less Sat. FatSaturated fat -35%
~equal in Monounsaturated fat ~0.06g

People also compare

Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates
Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.