Figs vs. Mandarin orange — In-Depth Nutrition Comparison
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What are the differences between Figs and Mandarin orange?
- The amount of Vitamin C in Mandarin orange is higher than in Figs.
- Mandarin orange's daily need coverage for Vitamin C is 27% more.
- Mandarin orange contains 2 times less Fiber than Figs. Figs contain 2.9g of Fiber, while Mandarin orange contains 1.8g.
- Mandarin orange has less Sugar.
We used Figs, raw and Tangerines, (mandarin oranges), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +114.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +228.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +44.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1235% |
| Contains more Vitamin AVitamin A | +379.6% |
| Contains more Vitamin E Vitamin E | +81.8% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +117% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more CarbsCarbs | +43.8% |
| Contains more OtherOther | +78.4% |
~equal in
Protein
~0.81g
~equal in
Fats
~0.31g
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.06 g
Monounsaturated Fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Poly. FatPolyunsaturated fat | +121.5% |
| Contains less Sat. FatSaturated Fat | -35% |
~equal in
Monounsaturated Fat
~0.06g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 74kcal | 53kcal |
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| Protein | 0.75g | 0.81g |
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| Fats | 0.3g | 0.31g |
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| Vitamin C | 2mg | 26.7mg |
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| Net carbs | 16.28g | 11.54g |
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| Carbs | 19.18g | 13.34g |
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| Magnesium | 17mg | 12mg |
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| Calcium | 35mg | 37mg |
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| Potassium | 232mg | 166mg |
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| Iron | 0.37mg | 0.15mg |
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| Sugar | 16.26g | 10.58g |
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| Fiber | 2.9g | 1.8g |
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| Copper | 0.07mg | 0.042mg |
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| Zinc | 0.15mg | 0.07mg |
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| Phosphorus | 14mg | 20mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 142IU | 681IU |
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| Vitamin A RAE | 7µg | 34µg |
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| Vitamin E | 0.11mg | 0.2mg |
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| Manganese | 0.128mg | 0.039mg |
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| Selenium | 0.2µg | 0.1µg |
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| Vitamin B1 | 0.06mg | 0.058mg |
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| Vitamin B2 | 0.05mg | 0.036mg |
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| Vitamin B3 | 0.4mg | 0.376mg |
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| Vitamin B5 | 0.3mg | 0.216mg |
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| Vitamin B6 | 0.113mg | 0.078mg |
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| Vitamin K | 4.7µg | 0µg |
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| Folate | 6µg | 16µg |
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| Choline | 4.7mg | 10.2mg |
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| Saturated Fat | 0.06g | 0.039g |
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| Monounsaturated Fat | 0.066g | 0.06g |
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| Polyunsaturated fat | 0.144g | 0.065g |
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| Tryptophan | 0.006mg | 0.002mg |
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| Threonine | 0.024mg | 0.016mg |
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| Isoleucine | 0.023mg | 0.017mg |
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| Leucine | 0.033mg | 0.028mg |
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| Lysine | 0.03mg | 0.032mg |
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| Methionine | 0.006mg | 0.002mg |
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| Phenylalanine | 0.018mg | 0.018mg | |
| Valine | 0.028mg | 0.021mg |
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| Histidine | 0.011mg | 0.011mg | |
| Fructose | 2.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
16%
Minerals Daily Need Coverage Score
11%
7%
Comparison summary
Which food is lower in Sugar?
Mandarin orange is lower in Sugar (difference - 5.68g)
Which food is lower in Saturated Fat?
Mandarin orange is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 14)
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.2)
Which food contains less Sodium?
Figs contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Figs is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.