Common fig vs Mandarin orange - In-Depth Nutrition Comparison
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What are the differences between Common fig and Mandarin orange?
- The amount of Vitamin C in Mandarin orange is higher than in Common fig.
- Mandarin orange's daily need coverage for Vitamin C is 27% more.
- Mandarin orange contains 2 times less Fiber than Common fig. Common fig contains 2.9g of Fiber, while Mandarin orange contains 1.8g.
- Mandarin orange has less Sugar.
We used Figs, raw and Tangerines, (mandarin oranges), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+146.7%
Contains
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Magnesium
+41.7%
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Potassium
+39.8%
Contains
less
Sodium
-50%
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Zinc
+114.3%
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Copper
+66.7%
Contains
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Phosphorus
+42.9%
Equal in Calcium - 37
Contains
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Iron
+146.7%
Contains
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Magnesium
+41.7%
Contains
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Potassium
+39.8%
Contains
less
Sodium
-50%
Contains
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Zinc
+114.3%
Contains
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Copper
+66.7%
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Phosphorus
+42.9%
Equal in Calcium - 37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B2
+38.9%
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Vitamin B5
+38.9%
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Vitamin B6
+44.9%
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Vitamin K
+∞%
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Vitamin A
+379.6%
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Vitamin E
+81.8%
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Vitamin C
+1235%
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Folate
+166.7%
Equal in Vitamin B1 - 0.058
Equal in Vitamin B3 - 0.376
Contains
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Vitamin B2
+38.9%
Contains
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Vitamin B5
+38.9%
Contains
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Vitamin B6
+44.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+379.6%
Contains
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Vitamin E
+81.8%
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Vitamin C
+1235%
Contains
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Folate
+166.7%
Equal in Vitamin B1 - 0.058
Equal in Vitamin B3 - 0.376
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Lower in Sodium |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.28g | 11.54g |
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Protein | 0.75g | 0.81g |
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Fats | 0.3g | 0.31g |
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Carbs | 19.18g | 13.34g |
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Calories | 74kcal | 53kcal |
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Starch | g | 0g |
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Fructose | g | 2.4g |
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Sugar | 16.26g | 10.58g |
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Fiber | 2.9g | 1.8g |
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Calcium | 35mg | 37mg |
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Iron | 0.37mg | 0.15mg |
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Magnesium | 17mg | 12mg |
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Phosphorus | 14mg | 20mg |
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Potassium | 232mg | 166mg |
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Sodium | 1mg | 2mg |
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Zinc | 0.15mg | 0.07mg |
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Copper | 0.07mg | 0.042mg |
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Vitamin A | 142IU | 681IU |
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Vitamin E | 0.11mg | 0.2mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 2mg | 26.7mg |
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Vitamin B1 | 0.06mg | 0.058mg |
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Vitamin B2 | 0.05mg | 0.036mg |
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Vitamin B3 | 0.4mg | 0.376mg |
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Vitamin B5 | 0.3mg | 0.216mg |
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Vitamin B6 | 0.113mg | 0.078mg |
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Folate | 6µg | 16µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 4.7µg | 0µg |
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Tryptophan | 0.006mg | 0.002mg |
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Threonine | 0.024mg | 0.016mg |
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Isoleucine | 0.023mg | 0.017mg |
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Leucine | 0.033mg | 0.028mg |
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Lysine | 0.03mg | 0.032mg |
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Methionine | 0.006mg | 0.002mg |
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Phenylalanine | 0.018mg | 0.018mg | |
Valine | 0.028mg | 0.021mg |
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Histidine | 0.011mg | 0.011mg | |
Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.06g | 0.039g |
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Monounsaturated Fat | 0.066g | 0.06g |
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Polyunsaturated fat | 0.144g | 0.065g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9

17

Mineral Summary Score
11

8

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%

5%

Carbohydrates
19%

13%

Fats
1%

1%

Comparison summary
Which food is lower in Sugar?

Mandarin orange is lower in Sugar (difference - 5.68g)
Which food is lower in Saturated Fat?

Mandarin orange is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?

Mandarin orange is lower in glycemic index (difference - 14)
Which food is cheaper?

Mandarin orange is cheaper (difference - $0.2)
Which food contains less Sodium?

Common fig contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.