Common fig vs Mandarin orange - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Common fig

6

:

2

Mandarin orange

Contains more Iron +146.7%

Contains more Potassium +39.8%

Contains more Magnesium +41.7%

Contains more Copper +66.7%

Contains more Zinc +114.3%

Contains less Sodium -50%

Contains more Phosphorus +42.9%

Equal in Calcium - 37

Common fig

Mandarin orange

Contains more Iron +146.7%

Contains more Potassium +39.8%

Contains more Magnesium +41.7%

Contains more Copper +66.7%

Contains more Zinc +114.3%

Contains less Sodium -50%

Contains more Phosphorus +42.9%

Equal in Calcium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Common fig

6

:

4

Mandarin orange

Contains more Vitamin B2 +38.9%

Contains more Vitamin B5 +38.9%

Contains more Vitamin B6 +44.9%

Contains more Vitamin K +∞%

Contains more Vitamin C +1235%

Contains more Vitamin A +379.6%

Contains more Vitamin E +81.8%

Contains more Folate, total +166.7%

Equal in Vitamin B1 - 0.058

Equal in Vitamin B3 - 0.376

Common fig

Mandarin orange

Contains more Vitamin B2 +38.9%

Contains more Vitamin B5 +38.9%

Contains more Vitamin B6 +44.9%

Contains more Vitamin K +∞%

Contains more Vitamin C +1235%

Contains more Vitamin A +379.6%

Contains more Vitamin E +81.8%

Contains more Folate, total +166.7%

Equal in Vitamin B1 - 0.058

Equal in Vitamin B3 - 0.376

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

7

18

Mineral Summary Score

8

6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

5%

Carbohydrates

19%

13%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Lower in Sodium
Lower in Cholesterol	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Mandarin orange contains less Sugars (difference - 5.68g)

Which food is lower in Saturated Fat?

Mandarin orange is lower in Saturated Fat (difference - 0.021g)

Which food is lower in glycemic index?

Mandarin orange is lower in glycemic index (difference - 19)

Which food is cheaper?

Mandarin orange is cheaper (difference - $0.2)

Which food contains less Sodium?

Common fig contains less Sodium (difference - 1mg)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	74	53
Protein	0.75	0.81
Fats	0.3	0.31
Vitamin C	2	26.7
Carbs	19.18	13.34
Cholesterol	0	0
Vitamin D	0	0
Iron	0.37	0.15
Calcium	35	37
Potassium	232	166
Magnesium	17	12
Sugars	16.26	10.58
Fiber	2.9	1.8
Copper	0.07	0.042
Zinc	0.15	0.07
Starch		0
Phosphorus	14	20
Sodium	1	2
Vitamin A	142	681
Vitamin E	0.11	0.2
Vitamin D	0	0
Vitamin B1	0.06	0.058
Vitamin B2	0.05	0.036
Vitamin B3	0.4	0.376
Vitamin B5	0.3	0.216
Vitamin B6	0.113	0.078
Vitamin B12	0	0
Vitamin K	4.7	0
Folate, total	6	16
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.06	0.039
Monounsaturated Fat	0.066	0.06
Polyunsaturated fat	0.144	0.065
Tryptophan	0.006	0.002
Threonine	0.024	0.016
Isoleucine	0.023	0.017
Leucine	0.033	0.028
Lysine	0.03	0.032
Methionine	0.006	0.002
Phenylalanine	0.018	0.018
Valine	0.028	0.021
Histidine	0.011	0.011
Fructose		2.4