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Common fig vs Mandarin orange - In-Depth Nutrition Comparison

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What are the differences between Common fig and Mandarin orange?

  • The amount of Vitamin C in Mandarin orange is higher than in Common fig.
  • Mandarin orange's daily need coverage for Vitamin C is 27% more.
  • Mandarin orange contains 2 times less Fiber than Common fig. Common fig contains 2.9g of Fiber, while Mandarin orange contains 1.8g.
  • Mandarin orange has less Sugar.

We used Figs, raw and Tangerines, (mandarin oranges), raw types in this article.

Infographic

Common fig vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Common fig
Common fig
6
:
2
Mandarin orange
Mandarin orange
Contains more Iron +146.7%
Contains more Potassium +39.8%
Contains more Magnesium +41.7%
Contains more Copper +66.7%
Contains more Zinc +114.3%
Contains less Sodium -50%
Contains more Phosphorus +42.9%
Equal in Calcium - 37
Common fig
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Mandarin orange
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Contains more Iron +146.7%
Contains more Potassium +39.8%
Contains more Magnesium +41.7%
Contains more Copper +66.7%
Contains more Zinc +114.3%
Contains less Sodium -50%
Contains more Phosphorus +42.9%
Equal in Calcium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Common fig
Common fig
6
:
4
Mandarin orange
Mandarin orange
Contains more Vitamin B2 +38.9%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +44.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +1235%
Contains more Vitamin A +379.6%
Contains more Vitamin E +81.8%
Contains more Folate +166.7%
Equal in Vitamin B1 - 0.058
Equal in Vitamin B3 - 0.376
Common fig
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Mandarin orange
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +44.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +1235%
Contains more Vitamin A +379.6%
Contains more Vitamin E +81.8%
Contains more Folate +166.7%
Equal in Vitamin B1 - 0.058
Equal in Vitamin B3 - 0.376

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Mandarin orange
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common fig Mandarin orange Opinion
Calories 74kcal 53kcal Common fig
Protein 0.75g 0.81g Mandarin orange
Fats 0.3g 0.31g Mandarin orange
Vitamin C 2mg 26.7mg Mandarin orange
Net carbs 16.28g 11.54g Common fig
Carbs 19.18g 13.34g Common fig
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.37mg 0.15mg Common fig
Calcium 35mg 37mg Mandarin orange
Potassium 232mg 166mg Common fig
Magnesium 17mg 12mg Common fig
Sugar 16.26g 10.58g Mandarin orange
Fiber 2.9g 1.8g Common fig
Copper 0.07mg 0.042mg Common fig
Zinc 0.15mg 0.07mg Common fig
Starch g 0g Mandarin orange
Phosphorus 14mg 20mg Mandarin orange
Sodium 1mg 2mg Common fig
Vitamin A 142IU 681IU Mandarin orange
Vitamin E 0.11mg 0.2mg Mandarin orange
Vitamin D 0µg 0µg
Vitamin B1 0.06mg 0.058mg Common fig
Vitamin B2 0.05mg 0.036mg Common fig
Vitamin B3 0.4mg 0.376mg Common fig
Vitamin B5 0.3mg 0.216mg Common fig
Vitamin B6 0.113mg 0.078mg Common fig
Vitamin B12 0µg 0µg
Vitamin K 4.7µg 0µg Common fig
Folate 6µg 16µg Mandarin orange
Trans Fat 0g 0g
Saturated Fat 0.06g 0.039g Mandarin orange
Monounsaturated Fat 0.066g 0.06g Common fig
Polyunsaturated fat 0.144g 0.065g Common fig
Tryptophan 0.006mg 0.002mg Common fig
Threonine 0.024mg 0.016mg Common fig
Isoleucine 0.023mg 0.017mg Common fig
Leucine 0.033mg 0.028mg Common fig
Lysine 0.03mg 0.032mg Mandarin orange
Methionine 0.006mg 0.002mg Common fig
Phenylalanine 0.018mg 0.018mg
Valine 0.028mg 0.021mg Common fig
Histidine 0.011mg 0.011mg
Fructose g 2.4g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
17
Mandarin orange
Mineral Summary Score
11
Common fig
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
5%
Mandarin orange
Carbohydrates
19%
Common fig
13%
Mandarin orange
Fats
1%
Common fig
1%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 5.68g)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 14)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.2)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.