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  6. Figs vs. Marble cake

Figs vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between figs and marble cake?

  • Figs are richer in vitamin B6, while marble cake is higher in phosphorus, iron, vitamin B1, folate, copper, vitamin B3, and vitamin B2.
  • Marble cake's daily need coverage for phosphorus is 37% higher.
  • Marble cake has 5 times less vitamin B6 than figs. Figs have 0.113mg of vitamin B6, while marble cake has 0.025mg.
  • Figs are lower in saturated fat.

We used Figs, raw and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Figs vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +88.6%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +117.1%
Contains more IronIron +337.8%
Contains more CopperCopper +92.9%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +1864.3%
Contains more SeleniumSelenium +1200%
~equal in Magnesium ~18mg
~equal in Manganese ~0.139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +352%
Contains more Vitamin KVitamin K +67.9%
Contains more Vitamin EVitamin E +672.7%
Contains more Vitamin B1Vitamin B1 +201.7%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +286.5%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~4.5mg

All nutrients comparison - raw data values

Nutrient Figs Marble cake DV% diff.
Phosphorus 14mg 275mg 37%
Polyunsaturated fat 0.144g 3.779g 24%
Sodium 1mg 519mg 23%
Carbs 19.18g 79.5g 20%
Fats 0.3g 11.7g 18%
Calories 74kcal 416kcal 17%
Iron 0.37mg 1.62mg 16%
Monounsaturated fat 0.066g 4.75g 12%
Saturated fat 0.06g 2.45g 11%
Vitamin B1 0.06mg 0.181mg 10%
Folate 6µg 36µg 8%
Copper 0.07mg 0.135mg 7%
Vitamin B6 0.113mg 0.025mg 7%
Vitamin B3 0.4mg 1.546mg 7%
Vitamin B2 0.05mg 0.13mg 6%
Vitamin E 0.11mg 0.85mg 5%
Protein 0.75g 3.4g 5%
Vitamin B5 0.3mg 0.096mg 4%
Calcium 35mg 76mg 4%
Selenium 0.2µg 2.6µg 4%
Potassium 232mg 123mg 3%
Caffeine 0mg 7mg 2%
Vitamin C 2mg 0mg 2%
Vitamin K 4.7µg 2.8µg 2%
Zinc 0.15mg 0.35mg 2%
Vitamin A 7µg 1µg 1%
Net carbs 16.28g 76.6g N/A
Magnesium 17mg 18mg 0%
Sugar 16.26g 35.71g N/A
Fiber 2.9g 2.9g 0%
Manganese 0.128mg 0.139mg 0%
Choline 4.7mg 4.5mg 0%
Tryptophan 0.006mg 0.049mg 0%
Threonine 0.024mg 0.105mg 0%
Isoleucine 0.023mg 0.127mg 0%
Leucine 0.033mg 0.22mg 0%
Lysine 0.03mg 0.133mg 0%
Methionine 0.006mg 0.049mg 0%
Phenylalanine 0.018mg 0.158mg 0%
Valine 0.028mg 0.164mg 0%
Histidine 0.011mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2451.9%
Contains more ProteinProtein +353.3%
Contains more FatsFats +3800%
Contains more CarbsCarbs +314.5%
Contains more OtherOther +248.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +7097%
Contains more Poly. FatPolyunsaturated fat +2524.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.