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  6. Figs vs. Milkshake

Figs vs. Milkshake — In-Depth Nutrition Comparison

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Significant differences between Figs and Milkshake

  • Figs have more Fiber, and Vitamin B6, however, Milkshake is richer in Vitamin B12, Phosphorus, Vitamin B2, Calcium, and Vitamin D.
  • Milkshake covers your daily Vitamin B12 needs 22% more than Figs.
  • Figs contain less Saturated Fat.

Specific food types used in this comparison are Figs, raw and Milk shakes, thick vanilla.

Infographic

Figs vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
:
4
Milkshake
Milkshake
Contains more Iron +270%
Contains more Magnesium +41.7%
Contains more Potassium +26.8%
Contains less Sodium -98.9%
Contains more Copper +37.3%
Contains more Manganese +814.3%
Contains more Calcium +317.1%
Contains more Phosphorus +721.4%
Contains more Zinc +160%
Contains more Selenium +1050%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +270%
Contains more Magnesium +41.7%
Contains more Potassium +26.8%
Contains less Sodium -98.9%
Contains more Copper +37.3%
Contains more Manganese +814.3%
Contains more Calcium +317.1%
Contains more Phosphorus +721.4%
Contains more Zinc +160%
Contains more Selenium +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
7
:
5
Milkshake
Milkshake
Contains more Vitamin A +56%
Contains more Vitamin E +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +174%
Contains more Vitamin B6 +169%
Contains more Vitamin K +2250%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +290%
Contains more Vitamin B5 +22.7%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +56%
Contains more Vitamin E +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +174%
Contains more Vitamin B6 +169%
Contains more Vitamin K +2250%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +290%
Contains more Vitamin B5 +22.7%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
:
3
Milkshake
Milkshake
Contains more Protein +414.7%
Contains more Fats +910%
Contains more Other +37.9%
Equal in Carbs - 17.75
Equal in Water - 74.45
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +414.7%
Contains more Fats +910%
Contains more Other +37.9%
Equal in Carbs - 17.75
Equal in Water - 74.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
:
1
Milkshake
Milkshake
Contains less Saturated Fat -96.8%
Contains more Polyunsaturated fat +27.4%
Contains more Monounsaturated Fat +1225.8%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -96.8%
Contains more Polyunsaturated fat +27.4%
Contains more Monounsaturated Fat +1225.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Milkshake
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Milkshake Opinion
Net carbs 16.28g 17.75g Milkshake
Protein 0.75g 3.86g Milkshake
Fats 0.3g 3.03g Milkshake
Carbs 19.18g 17.75g Figs
Calories 74kcal 112kcal Milkshake
Sugar 16.26g 17.75g Figs
Fiber 2.9g 0g Figs
Calcium 35mg 146mg Milkshake
Iron 0.37mg 0.1mg Figs
Magnesium 17mg 12mg Figs
Phosphorus 14mg 115mg Milkshake
Potassium 232mg 183mg Figs
Sodium 1mg 95mg Figs
Zinc 0.15mg 0.39mg Milkshake
Copper 0.07mg 0.051mg Figs
Manganese 0.128mg 0.014mg Figs
Selenium 0.2µg 2.3µg Milkshake
Vitamin A 142IU 91IU Figs
Vitamin A RAE 7µg 25µg Milkshake
Vitamin E 0.11mg 0.05mg Figs
Vitamin D 0IU 48IU Milkshake
Vitamin D 0µg 1.2µg Milkshake
Vitamin C 2mg 0mg Figs
Vitamin B1 0.06mg 0.03mg Figs
Vitamin B2 0.05mg 0.195mg Milkshake
Vitamin B3 0.4mg 0.146mg Figs
Vitamin B5 0.3mg 0.368mg Milkshake
Vitamin B6 0.113mg 0.042mg Figs
Folate 6µg 7µg Milkshake
Vitamin B12 0µg 0.52µg Milkshake
Vitamin K 4.7µg 0.2µg Figs
Tryptophan 0.006mg 0.054mg Milkshake
Threonine 0.024mg 0.174mg Milkshake
Isoleucine 0.023mg 0.234mg Milkshake
Leucine 0.033mg 0.378mg Milkshake
Lysine 0.03mg 0.306mg Milkshake
Methionine 0.006mg 0.097mg Milkshake
Phenylalanine 0.018mg 0.186mg Milkshake
Valine 0.028mg 0.258mg Milkshake
Histidine 0.011mg 0.105mg Milkshake
Cholesterol 0mg 12mg Figs
Saturated Fat 0.06g 1.886g Figs
Monounsaturated Fat 0.066g 0.875g Milkshake
Polyunsaturated fat 0.144g 0.113g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
17%
Milkshake
Minerals Daily Need Coverage Score
11%
Figs
18%
Milkshake

Comparison summary

Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 34)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.6)
Which food is lower in Sugar?
Figs
Figs is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 1.826g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.