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  6. Figs vs. Milkshake

Figs vs. Milkshake — In-Depth Nutrition Comparison

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Significant differences between figs and milkshake

  • Figs have more fiber and vitamin B6; however, milkshake is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
  • Milkshake covers your daily vitamin B12 needs 22% more than figs.
  • Figs contain less saturated fat.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of milkshake is 27.

Specific food types used in this comparison are Figs, raw and Milk shakes, thick vanilla.

Infographic

Figs vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +270%
Contains more CopperCopper +37.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +814.3%
Contains more CalciumCalcium +317.1%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +721.4%
Contains more SeleniumSelenium +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +174%
Contains more Vitamin B6Vitamin B6 +169%
Contains more Vitamin KVitamin K +2250%
Contains more Vitamin AVitamin A +257.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +204.3%

All nutrients comparison - raw data values

Nutrient Figs Milkshake DV% diff.
Vitamin B12 0µg 0.52µg 22%
Phosphorus 14mg 115mg 14%
Fiber 2.9g 0g 12%
Calcium 35mg 146mg 11%
Vitamin B2 0.05mg 0.195mg 11%
Saturated fat 0.06g 1.886g 8%
Protein 0.75g 3.86g 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Manganese 0.128mg 0.014mg 5%
Vitamin B6 0.113mg 0.042mg 5%
Vitamin K 4.7µg 0.2µg 4%
Cholesterol 0mg 12mg 4%
Sodium 1mg 95mg 4%
Fats 0.3g 3.03g 4%
Selenium 0.2µg 2.3µg 4%
Iron 0.37mg 0.1mg 3%
Vitamin B1 0.06mg 0.03mg 3%
Vitamin B3 0.4mg 0.146mg 2%
Choline 4.7mg 14.3mg 2%
Monounsaturated fat 0.066g 0.875g 2%
Calories 74kcal 112kcal 2%
Vitamin C 2mg 0mg 2%
Zinc 0.15mg 0.39mg 2%
Copper 0.07mg 0.051mg 2%
Vitamin A 7µg 25µg 2%
Vitamin B5 0.3mg 0.368mg 1%
Potassium 232mg 183mg 1%
Magnesium 17mg 12mg 1%
Net carbs 16.28g 17.75g N/A
Carbs 19.18g 17.75g 0%
Sugar 16.26g 17.75g N/A
Vitamin E 0.11mg 0.05mg 0%
Folate 6µg 7µg 0%
Polyunsaturated fat 0.144g 0.113g 0%
Tryptophan 0.006mg 0.054mg 0%
Threonine 0.024mg 0.174mg 0%
Isoleucine 0.023mg 0.234mg 0%
Leucine 0.033mg 0.378mg 0%
Lysine 0.03mg 0.306mg 0%
Methionine 0.006mg 0.097mg 0%
Phenylalanine 0.018mg 0.186mg 0%
Valine 0.028mg 0.258mg 0%
Histidine 0.011mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +414.7%
Contains more FatsFats +910%
Contains more OtherOther +37.9%
~equal in Carbs ~17.75g
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +27.4%
Contains more Mono. FatMonounsaturated fat +1225.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.