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  6. Figs vs. Muenster cheese

Figs vs. Muenster cheese — In-Depth Nutrition Comparison

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How are figs and muenster cheese different?

  • Muenster cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A than figs.
  • Daily need coverage for saturated fat for muenster cheese is 95% higher.
  • Figs have less saturated fat.
  • Muenster cheese has a lower glycemic index (27) than figs (61).

Figs, raw and Cheese, muenster are the varieties used in this article.

Infographic

Figs vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +73.1%
Contains more CopperCopper +125.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1500%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +1948.6%
Contains more IronIron +10.8%
Contains more ZincZinc +1773.3%
Contains more PhosphorusPhosphorus +3242.9%
Contains more SeleniumSelenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B3Vitamin B3 +288.3%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin B6Vitamin B6 +101.8%
Contains more Vitamin KVitamin K +88%
Contains more Vitamin AVitamin A +4157.1%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +540%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +227.7%

All nutrients comparison - raw data values

Nutrient Figs Muenster cheese DV% diff.
Saturated fat 0.06g 19.113g 87%
Calcium 35mg 717mg 68%
Phosphorus 14mg 468mg 65%
Vitamin B12 0µg 1.47µg 61%
Fats 0.3g 30.04g 46%
Protein 0.75g 23.41g 45%
Cholesterol 0mg 96mg 32%
Vitamin A 7µg 298µg 32%
Sodium 1mg 628mg 27%
Selenium 0.2µg 14.5µg 26%
Zinc 0.15mg 2.81mg 24%
Monounsaturated fat 0.066g 8.711g 22%
Vitamin B2 0.05mg 0.32mg 21%
Calories 74kcal 368kcal 15%
Fiber 2.9g 0g 12%
Carbs 19.18g 1.12g 6%
Manganese 0.128mg 0.008mg 5%
Copper 0.07mg 0.031mg 4%
Vitamin B6 0.113mg 0.056mg 4%
Vitamin B1 0.06mg 0.013mg 4%
Polyunsaturated fat 0.144g 0.661g 3%
Potassium 232mg 134mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin C 2mg 0mg 2%
Choline 4.7mg 15.4mg 2%
Folate 6µg 12µg 2%
Vitamin K 4.7µg 2.5µg 2%
Vitamin B5 0.3mg 0.19mg 2%
Vitamin B3 0.4mg 0.103mg 2%
Magnesium 17mg 27mg 2%
Vitamin E 0.11mg 0.26mg 1%
Net carbs 16.28g 1.12g N/A
Iron 0.37mg 0.41mg 0%
Sugar 16.26g 1.12g N/A
Tryptophan 0.006mg 0.327mg 0%
Threonine 0.024mg 0.888mg 0%
Isoleucine 0.023mg 1.145mg 0%
Leucine 0.033mg 2.26mg 0%
Lysine 0.03mg 2.139mg 0%
Methionine 0.006mg 0.569mg 0%
Phenylalanine 0.018mg 1.24mg 0%
Valine 0.028mg 1.482mg 0%
Histidine 0.011mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1612.5%
Contains more WaterWater +89.4%
Contains more ProteinProtein +3021.3%
Contains more FatsFats +9913.3%
Contains more OtherOther +454.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +13098.5%
Contains more Poly. FatPolyunsaturated fat +359%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.