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  6. Figs vs. Nance fruit

Figs vs. Nance fruit — In-Depth Nutrition Comparison

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How are Figs and Nance fruit different?

  • Figs have more Vitamin B6, however, Nance fruit is richer in Vitamin C, Fiber, Vitamin E, Vitamin K, and Manganese.
  • Nance fruit covers your daily need of Vitamin C 101% more than Figs.
  • Figs have 5 times more Vitamin B6 than Nance fruit. Figs have 0.113mg of Vitamin B6, while Nance fruit has 0.021mg.
  • Nance fruit contains less Sugar.

Figs, raw and Nance, frozen, unsweetened types were used in this article.

Infographic

Figs vs Nance fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more CopperCopper +70.7%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +31.4%
Contains more ManganeseManganese +93.8%
Contains more SeleniumSelenium +100%
~equal in Potassium ~244mg
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 8.5% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin AVitamin A +91.9%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +438.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4525%
Contains more Vitamin EVitamin E +1036.4%
Contains more Vitamin KVitamin K +153.2%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more ProteinProtein +13.6%
Contains more CarbsCarbs +13%
Contains more OtherOther +15.8%
Contains more FatsFats +286.7%
~equal in Water ~80.64g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Nance fruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Figs Nance fruit Opinion
Calories 74kcal 73kcal Figs
Protein 0.75g 0.66g Figs
Fats 0.3g 1.16g Nance fruit
Vitamin C 2mg 92.5mg Nance fruit
Net carbs 16.28g 9.47g Figs
Carbs 19.18g 16.97g Figs
Magnesium 17mg 20mg Nance fruit
Calcium 35mg 46mg Nance fruit
Potassium 232mg 244mg Nance fruit
Iron 0.37mg 0.38mg Nance fruit
Sugar 16.26g 8.31g Nance fruit
Fiber 2.9g 7.5g Nance fruit
Copper 0.07mg 0.041mg Figs
Zinc 0.15mg 0.09mg Figs
Phosphorus 14mg 10mg Figs
Sodium 1mg 3mg Figs
Vitamin A 142IU 74IU Figs
Vitamin A 7µg 4µg Figs
Vitamin E 0.11mg 1.25mg Nance fruit
Manganese 0.128mg 0.248mg Nance fruit
Selenium 0.2µg 0.4µg Nance fruit
Vitamin B1 0.06mg 0.015mg Figs
Vitamin B2 0.05mg 0.018mg Figs
Vitamin B3 0.4mg 0.29mg Figs
Vitamin B5 0.3mg 0.18mg Figs
Vitamin B6 0.113mg 0.021mg Figs
Vitamin K 4.7µg 11.9µg Nance fruit
Folate 6µg 8µg Nance fruit
Choline 4.7mg Figs
Saturated Fat 0.06g Nance fruit
Monounsaturated Fat 0.066g Figs
Polyunsaturated fat 0.144g Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Nance fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
31%
Nance fruit
Minerals Daily Need Coverage Score
11%
Figs
12%
Nance fruit

Comparison summary

Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit
Nance fruit is lower in Sugar (difference - 7.95g)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?
Nance fruit
Nance fruit is cheaper (difference - $0.6)
Which food is richer in minerals?
Nance fruit
Nance fruit is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.