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  6. Figs vs. Nance fruit

Figs vs. Nance fruit — In-Depth Nutrition Comparison

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How are figs and nance fruit different?

  • Figs have more vitamin B6; however, nance fruit is richer in vitamin C, fiber, vitamin E, vitamin K, and manganese.
  • Nance fruit covers your daily need for vitamin C, 101% more than figs.
  • Figs have 5 times more vitamin B6 than nance fruit. Figs have 0.113mg of vitamin B6, while nance fruit has 0.021mg.
  • Nance fruit contains less sugar.

Figs, raw and Nance, frozen, unsweetened types were used in this article.

Infographic

Figs vs Nance fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more CopperCopper +70.7%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +31.4%
Contains more ManganeseManganese +93.8%
Contains more SeleniumSelenium +100%
~equal in Potassium ~244mg
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 1.3% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +438.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4525%
Contains more Vitamin EVitamin E +1036.4%
Contains more Vitamin KVitamin K +153.2%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Figs Nance fruit DV% diff.
Vitamin C 2mg 92.5mg 101%
Fiber 2.9g 7.5g 18%
Vitamin E 0.11mg 1.25mg 8%
Vitamin B6 0.113mg 0.021mg 7%
Fructose 4.73g 6%
Vitamin K 4.7µg 11.9µg 6%
Manganese 0.128mg 0.248mg 5%
Vitamin B1 0.06mg 0.015mg 4%
Copper 0.07mg 0.041mg 3%
Vitamin B5 0.3mg 0.18mg 2%
Vitamin B2 0.05mg 0.018mg 2%
Polyunsaturated fat 0.144g 1%
Calcium 35mg 46mg 1%
Zinc 0.15mg 0.09mg 1%
Phosphorus 14mg 10mg 1%
Choline 4.7mg 1%
Folate 6µg 8µg 1%
Magnesium 17mg 20mg 1%
Carbs 19.18g 16.97g 1%
Fats 0.3g 1.16g 1%
Vitamin B3 0.4mg 0.29mg 1%
Calories 74kcal 73kcal 0%
Protein 0.75g 0.66g 0%
Net carbs 16.28g 9.47g N/A
Potassium 232mg 244mg 0%
Iron 0.37mg 0.38mg 0%
Sugar 16.26g 8.31g N/A
Sodium 1mg 3mg 0%
Vitamin A 7µg 4µg 0%
Selenium 0.2µg 0.4µg 0%
Saturated fat 0.06g 0%
Monounsaturated fat 0.066g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more ProteinProtein +13.6%
Contains more CarbsCarbs +13%
Contains more OtherOther +15.8%
Contains more FatsFats +286.7%
~equal in Water ~80.64g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.