Figs vs. Napa cabbage — In-Depth Nutrition Comparison
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How are figs and napa cabbage different?
- Figs are higher in vitamin B6 and vitamin B5; however, napa cabbage is richer in folate.
- Figs contain 9 times more vitamin B5 than napa cabbage. While figs contain 0.3mg of vitamin B5, napa cabbage contains only 0.035mg.
- Napa cabbage has a lower glycemic index (32) than figs (61).
Figs, raw and Cabbage, napa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +20.7% |
| Contains more PotassiumPotassium | +166.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +37.1% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +58.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +757.1% |
| Contains more Vitamin B6Vitamin B6 | +205.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more FolateFolate | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.9g | 12% | |
| Folate | 6µg | 43µg | 9% |
| Carbs | 19.18g | 2.23g | 6% |
| Vitamin B6 | 0.113mg | 0.037mg | 6% |
| Iron | 0.37mg | 0.74mg | 5% |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Vitamin B5 | 0.3mg | 0.035mg | 5% |
| Potassium | 232mg | 87mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Calories | 74kcal | 12kcal | 3% |
| Copper | 0.07mg | 0.096mg | 3% |
| Manganese | 0.128mg | 0.203mg | 3% |
| Magnesium | 17mg | 8mg | 2% |
| Vitamin B2 | 0.05mg | 0.025mg | 2% |
| Protein | 0.75g | 1.1g | 1% |
| Vitamin C | 2mg | 3.2mg | 1% |
| Calcium | 35mg | 29mg | 1% |
| Phosphorus | 14mg | 19mg | 1% |
| Vitamin A | 7µg | 13µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Choline | 4.7mg | 1% | |
| Polyunsaturated fat | 0.144g | 1% | |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 16.28g | 2.23g | N/A |
| Sugar | 16.26g | N/A | |
| Zinc | 0.15mg | 0.14mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B3 | 0.4mg | 0.466mg | 0% |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +760.1% |
| Contains more OtherOther | +288.2% |
| Contains more ProteinProtein | +46.7% |
| Contains more WaterWater | +21.8% |
