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Common fig vs Naranjilla - In-Depth Nutrition Comparison

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How are Common fig and Naranjilla different?

  • Common fig is higher in Fiber, however Naranjilla is richer in Vitamin K, and Vitamin B3.
  • Common fig contains 4 times more Calcium than Naranjilla. While Common fig contains 35mg of Calcium, Naranjilla contains only 8mg.
  • Naranjilla has less Sugar.

Figs, raw and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.

Infographic

Common fig vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +337.5%
Contains more Magnesium +54.5%
Contains more Phosphorus +16.7%
Contains more Potassium +16%
Contains less Sodium -75%
Contains more Zinc +50%
Contains more Copper +150%
Equal in Iron - 0.35
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +337.5%
Contains more Magnesium +54.5%
Contains more Phosphorus +16.7%
Contains more Potassium +16%
Contains less Sodium -75%
Contains more Zinc +50%
Contains more Copper +150%
Equal in Iron - 0.35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +36.4%
Contains more Folate +100%
Contains more Vitamin A +300%
Contains more Vitamin E +581.8%
Contains more Vitamin C +60%
Contains more Vitamin B3 +262.5%
Contains more Vitamin K +210.6%
Equal in Vitamin B6 - 0.107
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +36.4%
Contains more Folate +100%
Contains more Vitamin A +300%
Contains more Vitamin E +581.8%
Contains more Vitamin C +60%
Contains more Vitamin B3 +262.5%
Contains more Vitamin K +210.6%
Equal in Vitamin B6 - 0.107

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Naranjilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common fig Naranjilla Opinion
Net carbs 16.28g 4.8g Common fig
Protein 0.75g 0.44g Common fig
Fats 0.3g 0.22g Common fig
Carbs 19.18g 5.9g Common fig
Calories 74kcal 25kcal Common fig
Starch g g
Fructose g 1.04g Naranjilla
Sugar 16.26g 3.74g Naranjilla
Fiber 2.9g 1.1g Common fig
Calcium 35mg 8mg Common fig
Iron 0.37mg 0.35mg Common fig
Magnesium 17mg 11mg Common fig
Phosphorus 14mg 12mg Common fig
Potassium 232mg 200mg Common fig
Sodium 1mg 4mg Common fig
Zinc 0.15mg 0.1mg Common fig
Copper 0.07mg 0.028mg Common fig
Vitamin A 142IU 568IU Naranjilla
Vitamin E 0.11mg 0.75mg Naranjilla
Vitamin D 0IU IU Common fig
Vitamin D 0µg µg Common fig
Vitamin C 2mg 3.2mg Naranjilla
Vitamin B1 0.06mg 0.045mg Common fig
Vitamin B2 0.05mg 0mg Common fig
Vitamin B3 0.4mg 1.45mg Naranjilla
Vitamin B5 0.3mg 0.22mg Common fig
Vitamin B6 0.113mg 0.107mg Common fig
Folate 6µg 3µg Common fig
Vitamin B12 0µg µg Common fig
Vitamin K 4.7µg 14.6µg Naranjilla
Tryptophan 0.006mg mg Common fig
Threonine 0.024mg mg Common fig
Isoleucine 0.023mg mg Common fig
Leucine 0.033mg mg Common fig
Lysine 0.03mg mg Common fig
Methionine 0.006mg mg Common fig
Phenylalanine 0.018mg mg Common fig
Valine 0.028mg mg Common fig
Histidine 0.011mg mg Common fig
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.06g g Naranjilla
Monounsaturated Fat 0.066g g Common fig
Polyunsaturated fat 0.144g g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
15
Naranjilla
Mineral Summary Score
11
Common fig
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
3%
Naranjilla
Carbohydrates
19%
Common fig
6%
Naranjilla
Fats
1%
Common fig
1%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 12.52g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 61)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 3mg)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $0.2)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.