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Common fig vs Orange juice - In-Depth Nutrition Comparison

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A recap on differences between Common fig and Orange juice

  • Common fig is higher in Fiber, and Vitamin B6, yet Orange juice is higher in Vitamin C, and Folate.
  • Orange juice covers your daily Vitamin C needs 53% more than Common fig.
  • Common fig contains 15 times more Fiber than Orange juice. While Common fig contains 2.9g of Fiber, Orange juice contains only 0.2g.
  • The amount of Sugar in Orange juice is lower.

Food varieties used in this article are Figs, raw and Orange juice, raw.

Infographic

Common fig vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +218.2%
Contains more Iron +85%
Contains more Magnesium +54.5%
Contains more Potassium +16%
Contains more Zinc +200%
Contains more Copper +59.1%
Contains more Phosphorus +21.4%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Calcium +218.2%
Contains more Iron +85%
Contains more Magnesium +54.5%
Contains more Potassium +16%
Contains more Zinc +200%
Contains more Copper +59.1%
Contains more Phosphorus +21.4%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +175%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +57.9%
Contains more Vitamin B6 +182.5%
Contains more Vitamin K +4600%
Contains more Vitamin A +40.8%
Contains more Vitamin C +2400%
Contains more Vitamin B1 +50%
Contains more Folate +400%
Equal in Vitamin B3 - 0.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +175%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +57.9%
Contains more Vitamin B6 +182.5%
Contains more Vitamin K +4600%
Contains more Vitamin A +40.8%
Contains more Vitamin C +2400%
Contains more Vitamin B1 +50%
Contains more Folate +400%
Equal in Vitamin B3 - 0.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Orange juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common fig Orange juice Opinion
Net carbs 16.28g 10.2g Common fig
Protein 0.75g 0.7g Common fig
Fats 0.3g 0.2g Common fig
Carbs 19.18g 10.4g Common fig
Calories 74kcal 45kcal Common fig
Starch g g
Fructose g g
Sugar 16.26g 8.4g Orange juice
Fiber 2.9g 0.2g Common fig
Calcium 35mg 11mg Common fig
Iron 0.37mg 0.2mg Common fig
Magnesium 17mg 11mg Common fig
Phosphorus 14mg 17mg Orange juice
Potassium 232mg 200mg Common fig
Sodium 1mg 1mg
Zinc 0.15mg 0.05mg Common fig
Copper 0.07mg 0.044mg Common fig
Vitamin A 142IU 200IU Orange juice
Vitamin E 0.11mg 0.04mg Common fig
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2mg 50mg Orange juice
Vitamin B1 0.06mg 0.09mg Orange juice
Vitamin B2 0.05mg 0.03mg Common fig
Vitamin B3 0.4mg 0.4mg
Vitamin B5 0.3mg 0.19mg Common fig
Vitamin B6 0.113mg 0.04mg Common fig
Folate 6µg 30µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 4.7µg 0.1µg Common fig
Tryptophan 0.006mg 0.002mg Common fig
Threonine 0.024mg 0.008mg Common fig
Isoleucine 0.023mg 0.008mg Common fig
Leucine 0.033mg 0.013mg Common fig
Lysine 0.03mg 0.009mg Common fig
Methionine 0.006mg 0.003mg Common fig
Phenylalanine 0.018mg 0.009mg Common fig
Valine 0.028mg 0.011mg Common fig
Histidine 0.011mg 0.003mg Common fig
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.024g Orange juice
Monounsaturated Fat 0.066g 0.036g Common fig
Polyunsaturated fat 0.144g 0.04g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
22
Orange juice
Mineral Summary Score
11
Common fig
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
4%
Orange juice
Carbohydrates
19%
Common fig
10%
Orange juice
Fats
1%
Common fig
1%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 7.86g)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 11)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.6)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.