Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe
  1. Home
  2. Foods
  3. Fruits
  4. Figs
  5. Compare
  6. Figs vs. Peach

Figs vs. Peach — In-Depth Nutrition Comparison

Compare

A recap on differences between Figs and Peach

  • Figs is higher in Vitamin B6, and Fiber, yet Peach is higher in Vitamin C.
  • Figs contains 6 times more Calcium than Peach. While Figs contains 35mg of Calcium, Peach contains only 6mg.
  • The amount of Sugar in Peach is lower.

Food varieties used in this article are Figs, raw and Peaches, yellow, raw.

Infographic

Figs vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
7
:
3
Peach
Peach
Contains more Calcium +483.3%
Contains more Iron +48%
Contains more Magnesium +88.9%
Contains more Potassium +22.1%
Contains more Manganese +109.8%
Contains more Selenium +100%
Contains more Phosphorus +42.9%
Contains less Sodium -100%
Contains more Zinc +13.3%
Equal in Copper - 0.068
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +483.3%
Contains more Iron +48%
Contains more Magnesium +88.9%
Contains more Potassium +22.1%
Contains more Manganese +109.8%
Contains more Selenium +100%
Contains more Phosphorus +42.9%
Contains less Sodium -100%
Contains more Zinc +13.3%
Equal in Copper - 0.068

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
:
4
Peach
Peach
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +352%
Contains more Folate +50%
Contains more Vitamin K +80.8%
Contains more Vitamin A +129.6%
Contains more Vitamin E +563.6%
Contains more Vitamin C +230%
Contains more Vitamin B3 +101.5%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +352%
Contains more Folate +50%
Contains more Vitamin K +80.8%
Contains more Vitamin A +129.6%
Contains more Vitamin E +563.6%
Contains more Vitamin C +230%
Contains more Vitamin B3 +101.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
:
2
Peach
Peach
Contains more Fats +20%
Contains more Carbs +101%
Contains more Other +53.5%
Contains more Protein +21.3%
Contains more Water +12.3%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Fats +20%
Contains more Carbs +101%
Contains more Other +53.5%
Contains more Protein +21.3%
Contains more Water +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
:
2
Peach
Peach
Contains more Polyunsaturated fat +67.4%
Contains less Saturated Fat -68.3%
Equal in Monounsaturated Fat - 0.067
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Polyunsaturated fat +67.4%
Contains less Saturated Fat -68.3%
Equal in Monounsaturated Fat - 0.067

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Peach Opinion
Net carbs 16.28g 8.04g Figs
Protein 0.75g 0.91g Peach
Fats 0.3g 0.25g Figs
Carbs 19.18g 9.54g Figs
Calories 74kcal 39kcal Figs
Fructose 1.53g Peach
Sugar 16.26g 8.39g Peach
Fiber 2.9g 1.5g Figs
Calcium 35mg 6mg Figs
Iron 0.37mg 0.25mg Figs
Magnesium 17mg 9mg Figs
Phosphorus 14mg 20mg Peach
Potassium 232mg 190mg Figs
Sodium 1mg 0mg Peach
Zinc 0.15mg 0.17mg Peach
Copper 0.07mg 0.068mg Figs
Manganese 0.128mg 0.061mg Figs
Selenium 0.2µg 0.1µg Figs
Vitamin A 142IU 326IU Peach
Vitamin A RAE 7µg 16µg Peach
Vitamin E 0.11mg 0.73mg Peach
Vitamin C 2mg 6.6mg Peach
Vitamin B1 0.06mg 0.024mg Figs
Vitamin B2 0.05mg 0.031mg Figs
Vitamin B3 0.4mg 0.806mg Peach
Vitamin B5 0.3mg 0.153mg Figs
Vitamin B6 0.113mg 0.025mg Figs
Folate 6µg 4µg Figs
Vitamin K 4.7µg 2.6µg Figs
Tryptophan 0.006mg 0.01mg Peach
Threonine 0.024mg 0.016mg Figs
Isoleucine 0.023mg 0.017mg Figs
Leucine 0.033mg 0.027mg Figs
Lysine 0.03mg 0.03mg
Methionine 0.006mg 0.01mg Peach
Phenylalanine 0.018mg 0.019mg Peach
Valine 0.028mg 0.022mg Figs
Histidine 0.011mg 0.013mg Peach
Saturated Fat 0.06g 0.019g Peach
Monounsaturated Fat 0.066g 0.067g Peach
Polyunsaturated fat 0.144g 0.086g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates
Peach
Peach vs Nectarine
Nectarine
Peach
Peach vs Pear
Pear
Peach
Peach vs Apricot
Apricot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
9%
Peach
Minerals Daily Need Coverage Score
11%
Figs
8%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 19)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.