Figs vs. Peach — In-Depth Nutrition Comparison
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A recap on the differences between figs and peach
- Figs are higher in vitamin B6 and fiber, yet peach is higher in vitamin C.
- Figs contain 6 times more calcium than peach. While figs contain 35mg of calcium, peach contains only 6mg.
- The amount of sugar in peach is lower.
- The glycemic index of peach is lower.
Food varieties used in this article are Figs, raw and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more IronIron | +48% |
| Contains more ManganeseManganese | +109.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +96.1% |
| Contains more Vitamin B6Vitamin B6 | +352% |
| Contains more Vitamin KVitamin K | +80.8% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin EVitamin E | +563.6% |
| Contains more Vitamin B3Vitamin B3 | +101.5% |
| Contains more CholineCholine | +29.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.113mg | 0.025mg | 7% |
| Fiber | 2.9g | 1.5g | 6% |
| Vitamin C | 2mg | 6.6mg | 5% |
| Vitamin E | 0.11mg | 0.73mg | 4% |
| Vitamin B1 | 0.06mg | 0.024mg | 3% |
| Carbs | 19.18g | 9.54g | 3% |
| Vitamin B5 | 0.3mg | 0.153mg | 3% |
| Calcium | 35mg | 6mg | 3% |
| Vitamin B3 | 0.4mg | 0.806mg | 3% |
| Manganese | 0.128mg | 0.061mg | 3% |
| Vitamin K | 4.7µg | 2.6µg | 2% |
| Calories | 74kcal | 39kcal | 2% |
| Fructose | 1.53g | 2% | |
| Iron | 0.37mg | 0.25mg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Potassium | 232mg | 190mg | 1% |
| Vitamin B2 | 0.05mg | 0.031mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Vitamin A | 7µg | 16µg | 1% |
| Phosphorus | 14mg | 20mg | 1% |
| Protein | 0.75g | 0.91g | 0% |
| Fats | 0.3g | 0.25g | 0% |
| Net carbs | 16.28g | 8.04g | N/A |
| Sugar | 16.26g | 8.39g | N/A |
| Copper | 0.07mg | 0.068mg | 0% |
| Zinc | 0.15mg | 0.17mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Choline | 4.7mg | 6.1mg | 0% |
| Saturated fat | 0.06g | 0.019g | 0% |
| Monounsaturated fat | 0.066g | 0.067g | 0% |
| Polyunsaturated fat | 0.144g | 0.086g | 0% |
| Tryptophan | 0.006mg | 0.01mg | 0% |
| Threonine | 0.024mg | 0.016mg | 0% |
| Isoleucine | 0.023mg | 0.017mg | 0% |
| Leucine | 0.033mg | 0.027mg | 0% |
| Lysine | 0.03mg | 0.03mg | 0% |
| Methionine | 0.006mg | 0.01mg | 0% |
| Phenylalanine | 0.018mg | 0.019mg | 0% |
| Valine | 0.028mg | 0.022mg | 0% |
| Histidine | 0.011mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +101% |
| Contains more OtherOther | +53.5% |
| Contains more ProteinProtein | +21.3% |
| Contains more WaterWater | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +67.4% |
| Contains less Sat. FatSaturated fat | -68.3% |
~equal in
Monounsaturated fat
~0.067g
