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Common fig vs Peach - In-Depth Nutrition Comparison

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A recap on differences between Common fig and Peach

  • Common fig is higher in Vitamin B6, and Fiber, yet Peach is higher in Vitamin C.
  • Common fig contains 6 times more Calcium than Peach. While Common fig contains 35mg of Calcium, Peach contains only 6mg.
  • The amount of Sugar in Peach is lower.

Food varieties used in this article are Figs, raw and Peaches, yellow, raw.

Infographic

Common fig vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +483.3%
Contains more Iron +48%
Contains more Magnesium +88.9%
Contains more Potassium +22.1%
Contains more Phosphorus +42.9%
Contains less Sodium -100%
Contains more Zinc +13.3%
Equal in Copper - 0.068
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +483.3%
Contains more Iron +48%
Contains more Magnesium +88.9%
Contains more Potassium +22.1%
Contains more Phosphorus +42.9%
Contains less Sodium -100%
Contains more Zinc +13.3%
Equal in Copper - 0.068

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Peach
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +352%
Contains more Folate +50%
Contains more Vitamin K +80.8%
Contains more Vitamin A +129.6%
Contains more Vitamin E +563.6%
Contains more Vitamin C +230%
Contains more Vitamin B3 +101.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +352%
Contains more Folate +50%
Contains more Vitamin K +80.8%
Contains more Vitamin A +129.6%
Contains more Vitamin E +563.6%
Contains more Vitamin C +230%
Contains more Vitamin B3 +101.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common fig Peach Opinion
Net carbs 16.28g 8.04g Common fig
Protein 0.75g 0.91g Peach
Fats 0.3g 0.25g Common fig
Carbs 19.18g 9.54g Common fig
Calories 74kcal 39kcal Common fig
Starch g 0g Peach
Fructose g 1.53g Peach
Sugar 16.26g 8.39g Peach
Fiber 2.9g 1.5g Common fig
Calcium 35mg 6mg Common fig
Iron 0.37mg 0.25mg Common fig
Magnesium 17mg 9mg Common fig
Phosphorus 14mg 20mg Peach
Potassium 232mg 190mg Common fig
Sodium 1mg 0mg Peach
Zinc 0.15mg 0.17mg Peach
Copper 0.07mg 0.068mg Common fig
Vitamin A 142IU 326IU Peach
Vitamin E 0.11mg 0.73mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2mg 6.6mg Peach
Vitamin B1 0.06mg 0.024mg Common fig
Vitamin B2 0.05mg 0.031mg Common fig
Vitamin B3 0.4mg 0.806mg Peach
Vitamin B5 0.3mg 0.153mg Common fig
Vitamin B6 0.113mg 0.025mg Common fig
Folate 6µg 4µg Common fig
Vitamin B12 0µg 0µg
Vitamin K 4.7µg 2.6µg Common fig
Tryptophan 0.006mg 0.01mg Peach
Threonine 0.024mg 0.016mg Common fig
Isoleucine 0.023mg 0.017mg Common fig
Leucine 0.033mg 0.027mg Common fig
Lysine 0.03mg 0.03mg
Methionine 0.006mg 0.01mg Peach
Phenylalanine 0.018mg 0.019mg Peach
Valine 0.028mg 0.022mg Common fig
Histidine 0.011mg 0.013mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.019g Peach
Monounsaturated Fat 0.066g 0.067g Peach
Polyunsaturated fat 0.144g 0.086g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
9
Peach
Mineral Summary Score
11
Common fig
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
5%
Peach
Carbohydrates
19%
Common fig
10%
Peach
Fats
1%
Common fig
1%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 19)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.