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  6. Figs vs. Peach

Figs vs. Peach — In-Depth Nutrition Comparison

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A recap on the differences between figs and peach

  • Figs are higher in vitamin B6 and fiber, yet peach is higher in vitamin C.
  • Figs contain 6 times more calcium than peach. While figs contain 35mg of calcium, peach contains only 6mg.
  • The amount of sugar in peach is lower.
  • The glycemic index of peach is lower.

Food varieties used in this article are Figs, raw and Peaches, yellow, raw.

Infographic

Figs vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Peach
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +22.1%
Contains more IronIron +48%
Contains more ManganeseManganese +109.8%
Contains more SeleniumSelenium +100%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -100%
~equal in Copper ~0.068mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Peach
Peach
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B5Vitamin B5 +96.1%
Contains more Vitamin B6Vitamin B6 +352%
Contains more Vitamin KVitamin K +80.8%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +563.6%
Contains more Vitamin B3Vitamin B3 +101.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Peach DV% diff.
Vitamin B6 0.113mg 0.025mg 7%
Fiber 2.9g 1.5g 6%
Vitamin C 2mg 6.6mg 5%
Vitamin E 0.11mg 0.73mg 4%
Carbs 19.18g 9.54g 3%
Calcium 35mg 6mg 3%
Manganese 0.128mg 0.061mg 3%
Vitamin B1 0.06mg 0.024mg 3%
Vitamin B3 0.4mg 0.806mg 3%
Vitamin B5 0.3mg 0.153mg 3%
Calories 74kcal 39kcal 2%
Magnesium 17mg 9mg 2%
Iron 0.37mg 0.25mg 2%
Vitamin K 4.7µg 2.6µg 2%
Fructose 1.53g 2%
Potassium 232mg 190mg 1%
Phosphorus 14mg 20mg 1%
Vitamin A 7µg 16µg 1%
Vitamin B2 0.05mg 0.031mg 1%
Folate 6µg 4µg 1%
Protein 0.75g 0.91g 0%
Protein per 100 calories 1g 2.3g N/A
Calories per 10 g protein 987kcal 429kcal N/A
Weight per 100 calories 135g 256g N/A
Fats 0.3g 0.25g 0%
Net carbs 16.28g 8.04g N/A
Sugar 16.26g 8.39g N/A
Copper 0.07mg 0.068mg 0%
Zinc 0.15mg 0.17mg 0%
Sodium 1mg 0mg 0%
Selenium 0.2µg 0.1µg 0%
Choline 4.7mg 6.1mg 0%
Saturated fat 0.06g 0.019g 0%
Monounsaturated fat 0.066g 0.067g 0%
Polyunsaturated fat 0.144g 0.086g 0%
Tryptophan 0.006mg 0.01mg 0%
Threonine 0.024mg 0.016mg 0%
Isoleucine 0.023mg 0.017mg 0%
Leucine 0.033mg 0.027mg 0%
Lysine 0.03mg 0.03mg 0%
Methionine 0.006mg 0.01mg 0%
Phenylalanine 0.018mg 0.019mg 0%
Valine 0.028mg 0.022mg 0%
Histidine 0.011mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more FatsFats +20%
Contains more CarbsCarbs +101%
Contains more OtherOther +53.5%
Contains more ProteinProtein +21.3%
Contains more WaterWater +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Poly. FatPolyunsaturated fat +67.4%
Contains less Sat. FatSaturated fat -68.3%
~equal in Monounsaturated fat ~0.067g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.