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  6. Figs vs. Pork chop

Figs vs. Pork chop — In-Depth Nutrition Comparison

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How are Figs and Pork chop different?

  • Pork chop has more Selenium, Vitamin B3, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B12, Zinc, and Vitamin B2 than Figs.
  • Daily need coverage for Selenium from Pork chop is 66% higher.
  • Figs have less Saturated Fat.

Figs, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled are the varieties used in this article.

Infographic

Figs vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
:
8
Pork chop
Pork chop
Contains less Sodium -98.6%
Contains more Manganese +1180%
Contains more Calcium +60%
Contains more Iron +135.1%
Contains more Magnesium +17.6%
Contains more Phosphorus +1621.4%
Contains more Potassium +35.8%
Contains more Zinc +2000%
Contains more Copper +50%
Contains more Selenium +18100%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains less Sodium -98.6%
Contains more Manganese +1180%
Contains more Calcium +60%
Contains more Iron +135.1%
Contains more Magnesium +17.6%
Contains more Phosphorus +1621.4%
Contains more Potassium +35.8%
Contains more Zinc +2000%
Contains more Copper +50%
Contains more Selenium +18100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
:
8
Pork chop
Pork chop
Contains more Vitamin A +846.7%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +90.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +716.7%
Contains more Vitamin B2 +526%
Contains more Vitamin B3 +1881.8%
Contains more Vitamin B5 +268%
Contains more Vitamin B6 +332.7%
Contains more Vitamin B12 +∞%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +846.7%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +90.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +716.7%
Contains more Vitamin B2 +526%
Contains more Vitamin B3 +1881.8%
Contains more Vitamin B5 +268%
Contains more Vitamin B6 +332.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
:
2
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Water +28.7%
Contains more Other +37.5%
Contains more Protein +3062.7%
Contains more Fats +4683.3%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Water +28.7%
Contains more Other +37.5%
Contains more Protein +3062.7%
Contains more Fats +4683.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +7304.5%
Contains more Polyunsaturated fat +1215.3%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +7304.5%
Contains more Polyunsaturated fat +1215.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Pork chop
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Figs Pork chop Opinion
Net carbs 16.28g 0g Figs
Protein 0.75g 23.72g Pork chop
Fats 0.3g 14.35g Pork chop
Carbs 19.18g 0g Figs
Calories 74kcal 231kcal Pork chop
Sugar 16.26g 0g Pork chop
Fiber 2.9g 0g Figs
Calcium 35mg 56mg Pork chop
Iron 0.37mg 0.87mg Pork chop
Magnesium 17mg 20mg Pork chop
Phosphorus 14mg 241mg Pork chop
Potassium 232mg 315mg Pork chop
Sodium 1mg 74mg Figs
Zinc 0.15mg 3.15mg Pork chop
Copper 0.07mg 0.105mg Pork chop
Manganese 0.128mg 0.01mg Figs
Selenium 0.2µg 36.4µg Pork chop
Vitamin A 142IU 15IU Figs
Vitamin A RAE 7µg 4µg Figs
Vitamin E 0.11mg 0.21mg Pork chop
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin C 2mg 0mg Figs
Vitamin B1 0.06mg 0.49mg Pork chop
Vitamin B2 0.05mg 0.313mg Pork chop
Vitamin B3 0.4mg 7.927mg Pork chop
Vitamin B5 0.3mg 1.104mg Pork chop
Vitamin B6 0.113mg 0.489mg Pork chop
Folate 6µg 0µg Figs
Vitamin B12 0µg 0.66µg Pork chop
Vitamin K 4.7µg 0µg Figs
Tryptophan 0.006mg 0.282mg Pork chop
Threonine 0.024mg 1.043mg Pork chop
Isoleucine 0.023mg 1.123mg Pork chop
Leucine 0.033mg 1.952mg Pork chop
Lysine 0.03mg 2.109mg Pork chop
Methionine 0.006mg 0.65mg Pork chop
Phenylalanine 0.018mg 0.985mg Pork chop
Valine 0.028mg 1.2mg Pork chop
Histidine 0.011mg 0.965mg Pork chop
Cholesterol 0mg 78mg Figs
Trans Fat 0g 0.066g Figs
Saturated Fat 0.06g 4.339g Figs
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 0.066g 4.887g Pork chop
Polyunsaturated fat 0.144g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
53%
Pork chop
Minerals Daily Need Coverage Score
11%
Figs
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 4.279g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.