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  6. Figs vs. Potato chips

Figs vs. Potato chips — In-Depth Nutrition Comparison

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Significant differences between figs and potato chips

  • The amount of vitamin E, vitamin B6, vitamin C, potassium, copper, phosphorus, vitamin B3, iron, and vitamin K in potato chips is higher than in figs.
  • Potato chips cover your daily vitamin E needs 60% more than figs.
  • Figs contain less saturated fat.

Specific food types used in this comparison are Figs, raw and Snacks, potato chips, plain, unsalted.

Infographic

Figs vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +45.8%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +294.1%
Contains more PotassiumPotassium +449.6%
Contains more IronIron +340.5%
Contains more CopperCopper +337.1%
Contains more ZincZinc +626.7%
Contains more PhosphorusPhosphorus +1078.6%
Contains more ManganeseManganese +243.8%
Contains more SeleniumSelenium +3950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +1455%
Contains more Vitamin EVitamin E +8181.8%
Contains more Vitamin B1Vitamin B1 +178.3%
Contains more Vitamin B2Vitamin B2 +294%
Contains more Vitamin B3Vitamin B3 +856.8%
Contains more Vitamin B5Vitamin B5 +34%
Contains more Vitamin B6Vitamin B6 +484.1%
Contains more Vitamin KVitamin K +370.2%
Contains more FolateFolate +650%
Contains more CholineCholine +697.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Potato chips DV% diff.
Polyunsaturated fat 0.144g 12.17g 80%
Vitamin E 0.11mg 9.11mg 60%
Fats 0.3g 34.6g 53%
Saturated fat 0.06g 10.96g 50%
Vitamin B6 0.113mg 0.66mg 42%
Vitamin C 2mg 31.1mg 32%
Potassium 232mg 1275mg 31%
Copper 0.07mg 0.306mg 26%
Monounsaturated fat 0.066g 9.84g 24%
Calories 74kcal 536kcal 23%
Phosphorus 14mg 165mg 22%
Histidine 0.011mg 153mg 22%
Vitamin B3 0.4mg 3.827mg 21%
Iron 0.37mg 1.63mg 16%
Vitamin K 4.7µg 22.1µg 15%
Manganese 0.128mg 0.44mg 14%
Selenium 0.2µg 8.1µg 14%
Protein 0.75g 7g 13%
Magnesium 17mg 67mg 12%
Carbs 19.18g 52.9g 11%
Vitamin B2 0.05mg 0.197mg 11%
Folate 6µg 45µg 10%
Zinc 0.15mg 1.09mg 9%
Vitamin B1 0.06mg 0.167mg 9%
Fiber 2.9g 4.8g 8%
Choline 4.7mg 37.5mg 6%
Vitamin B5 0.3mg 0.402mg 2%
Calcium 35mg 24mg 1%
Vitamin A 7µg 0µg 1%
Net carbs 16.28g 48.1g N/A
Sugar 16.26g 0.22g N/A
Sodium 1mg 8mg 0%
Tryptophan 0.006mg 0.108mg 0%
Threonine 0.024mg 0.253mg 0%
Isoleucine 0.023mg 0.283mg 0%
Leucine 0.033mg 0.419mg 0%
Lysine 0.03mg 0.424mg 0%
Methionine 0.006mg 0.11mg 0%
Phenylalanine 0.018mg 0.31mg 0%
Valine 0.028mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +4063.7%
Contains more ProteinProtein +833.3%
Contains more FatsFats +11433.3%
Contains more CarbsCarbs +175.8%
Contains more OtherOther +445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +14809.1%
Contains more Poly. FatPolyunsaturated fat +8351.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.