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  6. Figs vs. Potato pancake

Figs vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between figs and potato pancake

  • Figs contain less vitamin C, vitamin B6, phosphorus, iron, selenium, choline, and copper than potato pancake.
  • Potato pancake's daily need coverage for sodium is 33% higher.
  • The amount of saturated fat in figs is lower.

The food types used in this comparison are Figs, raw and Potato pancakes.

Infographic

Figs vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +111.8%
Contains more PotassiumPotassium +168.1%
Contains more IronIron +351.4%
Contains more CopperCopper +157.1%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +814.3%
Contains more ManganeseManganese +103.1%
Contains more SeleniumSelenium +4350%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin KVitamin K +74.1%
Contains more Vitamin CVitamin C +1280%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163.3%
Contains more Vitamin B2Vitamin B2 +246%
Contains more Vitamin B3Vitamin B3 +318%
Contains more Vitamin B5Vitamin B5 +152.3%
Contains more Vitamin B6Vitamin B6 +296.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +583.3%
Contains more CholineCholine +1478.7%

All nutrients comparison - raw data values

Nutrient Figs Potato pancake DV% diff.
Polyunsaturated fat 0.144g 7.516g 49%
Sodium 1mg 764mg 33%
Cholesterol 0mg 95mg 32%
Vitamin C 2mg 27.6mg 28%
Vitamin B6 0.113mg 0.448mg 26%
Fats 0.3g 14.76g 22%
Iron 0.37mg 1.67mg 16%
Phosphorus 14mg 128mg 16%
Selenium 0.2µg 8.9µg 16%
Choline 4.7mg 74.2mg 13%
Vitamin B12 0µg 0.29µg 12%
Copper 0.07mg 0.18mg 12%
Protein 0.75g 6.08g 11%
Potassium 232mg 622mg 11%
Saturated fat 0.06g 2.496g 11%
Calories 74kcal 268kcal 10%
Folate 6µg 41µg 9%
Vitamin B5 0.3mg 0.757mg 9%
Starch 20.88g 9%
Monounsaturated fat 0.066g 3.73g 9%
Vitamin B2 0.05mg 0.173mg 9%
Vitamin B3 0.4mg 1.672mg 8%
Vitamin B1 0.06mg 0.158mg 8%
Manganese 0.128mg 0.26mg 6%
Zinc 0.15mg 0.7mg 5%
Magnesium 17mg 36mg 5%
Carbs 19.18g 27.81g 3%
Vitamin A 7µg 32µg 3%
Fiber 2.9g 3.3g 2%
Vitamin K 4.7µg 2.7µg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.11mg 0.23mg 1%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Net carbs 16.28g 24.51g N/A
Calcium 35mg 32mg 0%
Sugar 16.26g 1.79g N/A
Tryptophan 0.006mg 0.087mg 0%
Threonine 0.024mg 0.24mg 0%
Isoleucine 0.023mg 0.28mg 0%
Leucine 0.033mg 0.442mg 0%
Lysine 0.03mg 0.389mg 0%
Methionine 0.006mg 0.137mg 0%
Phenylalanine 0.018mg 0.3mg 0%
Valine 0.028mg 0.369mg 0%
Histidine 0.011mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +65.6%
Contains more ProteinProtein +710.7%
Contains more FatsFats +4820%
Contains more CarbsCarbs +45%
Contains more OtherOther +442.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +5551.5%
Contains more Poly. FatPolyunsaturated fat +5119.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.