Figs vs. Pudding — In-Depth Nutrition Comparison
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How are figs and pudding different?
- Figs have more fiber and vitamin B6; however, pudding is richer in vitamin B12, phosphorus, vitamin B2, vitamin D, calcium, and selenium.
- Pudding covers your daily need for vitamin B12, 13% more than figs.
- Figs have 4 times more vitamin B6 than pudding. Figs have 0.113mg of vitamin B6, while pudding has 0.03mg.
- Figs contain less saturated fat.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of pudding is 47.
Figs, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +32% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +202.9% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +521.4% |
| Contains more SeleniumSelenium | +1750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B6Vitamin B6 | +276.7% |
| Contains more Vitamin KVitamin K | +1466.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +457.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +214% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +140.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Phosphorus | 14mg | 87mg | 10% |
| Fiber | 2.9g | 0.8g | 8% |
| Saturated fat | 0.06g | 1.81g | 8% |
| Vitamin B2 | 0.05mg | 0.157mg | 8% |
| Calcium | 35mg | 106mg | 7% |
| Selenium | 0.2µg | 3.7µg | 6% |
| Vitamin B6 | 0.113mg | 0.03mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Protein | 0.75g | 3.16g | 5% |
| Copper | 0.07mg | 0.111mg | 5% |
| Vitamin K | 4.7µg | 0.3µg | 4% |
| Fats | 0.3g | 3.15g | 4% |
| Sodium | 1mg | 98mg | 4% |
| Vitamin A | 7µg | 39µg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.15mg | 0.48mg | 3% |
| Vitamin B3 | 0.4mg | 0.133mg | 2% |
| Monounsaturated fat | 0.066g | 0.819g | 2% |
| Vitamin B1 | 0.06mg | 0.038mg | 2% |
| Calories | 74kcal | 120kcal | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Potassium | 232mg | 150mg | 2% |
| Choline | 4.7mg | 11.3mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Manganese | 0.128mg | 0.097mg | 1% |
| Vitamin B5 | 0.3mg | 0.326mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Carbs | 19.18g | 19.64g | 0% |
| Net carbs | 16.28g | 18.84g | N/A |
| Iron | 0.37mg | 0.34mg | 0% |
| Sugar | 16.26g | 11.96g | N/A |
| Vitamin E | 0.11mg | 0.06mg | 0% |
| Polyunsaturated fat | 0.144g | 0.18g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +321.3% |
| Contains more FatsFats | +950% |
| Contains more OtherOther | +39.4% |
~equal in
Carbs
~19.64g
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +1140.9% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
