Figs vs. Mangosteen — In-Depth Nutrition Comparison
Compare
What are the main differences between figs and mangosteen?
- Figs are richer in vitamin B6, potassium, and vitamin B5, while mangosteen is higher in folate.
- Mangosteen has 9 times less vitamin B5 than figs. Figs have 0.3mg of vitamin B5, while mangosteen has 0.032mg.
We used Figs, raw and Mangosteen, canned, syrup pack types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +383.3% |
| Contains more IronIron | +23.3% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +25.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +837.5% |
| Contains more Vitamin B6Vitamin B6 | +527.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +45% |
| Contains more FolateFolate | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.113mg | 0.018mg | 7% |
| Folate | 6µg | 31µg | 6% |
| Vitamin B5 | 0.3mg | 0.032mg | 5% |
| Potassium | 232mg | 48mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Fiber | 2.9g | 1.8g | 4% |
| Calcium | 35mg | 12mg | 2% |
| Manganese | 0.128mg | 0.102mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 7µg | 2µg | 1% |
| Phosphorus | 14mg | 8mg | 1% |
| Zinc | 0.15mg | 0.21mg | 1% |
| Vitamin B1 | 0.06mg | 0.054mg | 1% |
| Protein | 0.75g | 0.41g | 1% |
| Iron | 0.37mg | 0.3mg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin C | 2mg | 2.9mg | 1% |
| Polyunsaturated fat | 0.144g | 1% | |
| Vitamin B3 | 0.4mg | 0.286mg | 1% |
| Calories | 74kcal | 73kcal | 0% |
| Fats | 0.3g | 0.58g | 0% |
| Carbs | 19.18g | 17.91g | 0% |
| Net carbs | 16.28g | 16.11g | N/A |
| Sugar | 16.26g | N/A | |
| Copper | 0.07mg | 0.069mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.05mg | 0.054mg | 0% |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +82.9% |
| Contains more OtherOther | +312.5% |
| Contains more FatsFats | +93.3% |
~equal in
Carbs
~17.91g
~equal in
Water
~80.94g
