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Common fig vs Purple mangosteen - In-Depth Nutrition Comparison

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What are the main differences between Common fig and Purple mangosteen?

  • Common fig is richer in Vitamin B6, Potassium, and Vitamin B5, while Purple mangosteen is higher in Folate.
  • Purple mangosteen has 9 times less Vitamin B5 than Common fig. Common fig has 0.3mg of Vitamin B5, while Purple mangosteen has 0.032mg.

We used Figs, raw and Mangosteen, canned, syrup pack types in this comparison.

Infographic

Common fig vs Purple mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +191.7%
Contains more Iron +23.3%
Contains more Magnesium +30.8%
Contains more Phosphorus +75%
Contains more Potassium +383.3%
Contains less Sodium -85.7%
Contains more Zinc +40%
Equal in Copper - 0.069
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Calcium +191.7%
Contains more Iron +23.3%
Contains more Magnesium +30.8%
Contains more Phosphorus +75%
Contains more Potassium +383.3%
Contains less Sodium -85.7%
Contains more Zinc +40%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +305.7%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +837.5%
Contains more Vitamin B6 +527.8%
Contains more Vitamin C +45%
Contains more Folate +416.7%
Equal in Vitamin B1 - 0.054
Equal in Vitamin B2 - 0.054
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +305.7%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +837.5%
Contains more Vitamin B6 +527.8%
Contains more Vitamin C +45%
Contains more Folate +416.7%
Equal in Vitamin B1 - 0.054
Equal in Vitamin B2 - 0.054

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Common fig Purple mangosteen Opinion
Net carbs 16.28g 16.11g Common fig
Protein 0.75g 0.41g Common fig
Fats 0.3g 0.58g Purple mangosteen
Carbs 19.18g 17.91g Common fig
Calories 74kcal 73kcal Common fig
Starch g g
Fructose g g
Sugar 16.26g g Purple mangosteen
Fiber 2.9g 1.8g Common fig
Calcium 35mg 12mg Common fig
Iron 0.37mg 0.3mg Common fig
Magnesium 17mg 13mg Common fig
Phosphorus 14mg 8mg Common fig
Potassium 232mg 48mg Common fig
Sodium 1mg 7mg Common fig
Zinc 0.15mg 0.21mg Purple mangosteen
Copper 0.07mg 0.069mg Common fig
Vitamin A 142IU 35IU Common fig
Vitamin E 0.11mg mg Common fig
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2mg 2.9mg Purple mangosteen
Vitamin B1 0.06mg 0.054mg Common fig
Vitamin B2 0.05mg 0.054mg Purple mangosteen
Vitamin B3 0.4mg 0.286mg Common fig
Vitamin B5 0.3mg 0.032mg Common fig
Vitamin B6 0.113mg 0.018mg Common fig
Folate 6µg 31µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K 4.7µg µg Common fig
Tryptophan 0.006mg mg Common fig
Threonine 0.024mg mg Common fig
Isoleucine 0.023mg mg Common fig
Leucine 0.033mg mg Common fig
Lysine 0.03mg mg Common fig
Methionine 0.006mg mg Common fig
Phenylalanine 0.018mg mg Common fig
Valine 0.028mg mg Common fig
Histidine 0.011mg mg Common fig
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g g Purple mangosteen
Monounsaturated Fat 0.066g g Common fig
Polyunsaturated fat 0.144g g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
6
Purple mangosteen
Mineral Summary Score
11
Common fig
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
2%
Purple mangosteen
Carbohydrates
19%
Common fig
18%
Purple mangosteen
Fats
1%
Common fig
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 6mg)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $4.4)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.