Common fig vs Purple mangosteen - In-Depth Nutrition Comparison
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What are the main differences between Common fig and Purple mangosteen?
- Common fig is richer in Vitamin B6, Potassium, and Vitamin B5, while Purple mangosteen is higher in Folate.
- Purple mangosteen has 9 times less Vitamin B5 than Common fig. Common fig has 0.3mg of Vitamin B5, while Purple mangosteen has 0.032mg.
We used Figs, raw and Mangosteen, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+191.7%
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Iron
+23.3%
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Magnesium
+30.8%
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Phosphorus
+75%
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Potassium
+383.3%
Contains
less
Sodium
-85.7%
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Zinc
+40%
Equal in Copper - 0.069
Contains
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Calcium
+191.7%
Contains
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Iron
+23.3%
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Magnesium
+30.8%
Contains
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Phosphorus
+75%
Contains
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Potassium
+383.3%
Contains
less
Sodium
-85.7%
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Zinc
+40%
Equal in Copper - 0.069
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+305.7%
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Vitamin B1
+11.1%
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Vitamin B3
+39.9%
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Vitamin B5
+837.5%
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Vitamin B6
+527.8%
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Vitamin C
+45%
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Folate
+416.7%
Equal in Vitamin B1 - 0.054
Equal in Vitamin B2 - 0.054
Contains
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Vitamin A
+305.7%
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Vitamin B1
+11.1%
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Vitamin B3
+39.9%
Contains
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Vitamin B5
+837.5%
Contains
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Vitamin B6
+527.8%
Contains
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Vitamin C
+45%
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Folate
+416.7%
Equal in Vitamin B1 - 0.054
Equal in Vitamin B2 - 0.054
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+82.9%
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Other
+312.5%
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Fats
+93.3%
Equal in Carbs - 17.91
Equal in Water - 80.94
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Protein
+82.9%
Contains
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Other
+312.5%
Contains
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Fats
+93.3%
Equal in Carbs - 17.91
Equal in Water - 80.94
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Sodium |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.28g | 16.11g |
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Protein | 0.75g | 0.41g |
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Fats | 0.3g | 0.58g |
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Carbs | 19.18g | 17.91g |
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Calories | 74kcal | 73kcal |
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Sugar | 16.26g |
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Fiber | 2.9g | 1.8g |
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Calcium | 35mg | 12mg |
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Iron | 0.37mg | 0.3mg |
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Magnesium | 17mg | 13mg |
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Phosphorus | 14mg | 8mg |
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Potassium | 232mg | 48mg |
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Sodium | 1mg | 7mg |
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Zinc | 0.15mg | 0.21mg |
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Copper | 0.07mg | 0.069mg |
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Vitamin A | 142IU | 35IU |
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Vitamin A RAE | 7µg | 2µg |
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Vitamin E | 0.11mg |
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Vitamin C | 2mg | 2.9mg |
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Vitamin B1 | 0.06mg | 0.054mg |
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Vitamin B2 | 0.05mg | 0.054mg |
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Vitamin B3 | 0.4mg | 0.286mg |
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Vitamin B5 | 0.3mg | 0.032mg |
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Vitamin B6 | 0.113mg | 0.018mg |
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Folate | 6µg | 31µg |
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Vitamin K | 4.7µg |
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Tryptophan | 0.006mg |
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Threonine | 0.024mg |
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Isoleucine | 0.023mg |
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Leucine | 0.033mg |
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Lysine | 0.03mg |
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Methionine | 0.006mg |
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Phenylalanine | 0.018mg |
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Valine | 0.028mg |
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Histidine | 0.011mg |
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Saturated Fat | 0.06g |
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Monounsaturated Fat | 0.066g |
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Polyunsaturated fat | 0.144g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
9%

6%

Minerals Daily Need Coverage Score
11%

8%

Comparison summary
Which food is lower in Sugar?

Purple mangosteen is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?

Purple mangosteen is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?

Purple mangosteen is lower in glycemic index (difference - 3)
Which food contains less Sodium?

Common fig contains less Sodium (difference - 6mg)
Which food is cheaper?

Common fig is cheaper (difference - $4.4)
Which food is richer in minerals?

Common fig is relatively richer in minerals
Which food is richer in vitamins?

Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)