Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic index chart | Insulin index chart | Blog | Subscribe

Common fig vs Purple mangosteen - In-Depth Nutrition Comparison

Compare

What are the main differences between Common fig and Purple mangosteen?

  • Common fig is richer in Vitamin B6, Potassium, and Vitamin B5, while Purple mangosteen is higher in Folate.
  • Purple mangosteen has 9 times less Vitamin B5 than Common fig. Common fig has 0.3mg of Vitamin B5, while Purple mangosteen has 0.032mg.

We used Figs, raw and Mangosteen, canned, syrup pack types in this comparison.

Infographic

Common fig vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Common fig
Common fig
7
:
1
Purple mangosteen
Purple mangosteen
Contains more Calcium +191.7%
Contains more Iron +23.3%
Contains more Magnesium +30.8%
Contains more Phosphorus +75%
Contains more Potassium +383.3%
Contains less Sodium -85.7%
Contains more Zinc +40%
Equal in Copper - 0.069
Common fig
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Calcium +191.7%
Contains more Iron +23.3%
Contains more Magnesium +30.8%
Contains more Phosphorus +75%
Contains more Potassium +383.3%
Contains less Sodium -85.7%
Contains more Zinc +40%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Common fig
Common fig
7
:
3
Purple mangosteen
Purple mangosteen
Contains more Vitamin A +305.7%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +837.5%
Contains more Vitamin B6 +527.8%
Contains more Vitamin C +45%
Contains more Folate +416.7%
Equal in Vitamin B1 - 0.054
Equal in Vitamin B2 - 0.054
Common fig
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +305.7%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +837.5%
Contains more Vitamin B6 +527.8%
Contains more Vitamin C +45%
Contains more Folate +416.7%
Equal in Vitamin B1 - 0.054
Equal in Vitamin B2 - 0.054

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Common fig
Common fig
3
:
2
Purple mangosteen
Purple mangosteen
Contains more Protein +82.9%
Contains more Other +312.5%
Contains more Fats +93.3%
Equal in Carbs - 17.91
Equal in Water - 80.94
Common fig
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +82.9%
Contains more Other +312.5%
Contains more Fats +93.3%
Equal in Carbs - 17.91
Equal in Water - 80.94

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Common fig Purple mangosteen Opinion
Net carbs 16.28g 16.11g Common fig
Protein 0.75g 0.41g Common fig
Fats 0.3g 0.58g Purple mangosteen
Carbs 19.18g 17.91g Common fig
Calories 74kcal 73kcal Common fig
Sugar 16.26g Purple mangosteen
Fiber 2.9g 1.8g Common fig
Calcium 35mg 12mg Common fig
Iron 0.37mg 0.3mg Common fig
Magnesium 17mg 13mg Common fig
Phosphorus 14mg 8mg Common fig
Potassium 232mg 48mg Common fig
Sodium 1mg 7mg Common fig
Zinc 0.15mg 0.21mg Purple mangosteen
Copper 0.07mg 0.069mg Common fig
Vitamin A 142IU 35IU Common fig
Vitamin A RAE 7µg 2µg Common fig
Vitamin E 0.11mg Common fig
Vitamin C 2mg 2.9mg Purple mangosteen
Vitamin B1 0.06mg 0.054mg Common fig
Vitamin B2 0.05mg 0.054mg Purple mangosteen
Vitamin B3 0.4mg 0.286mg Common fig
Vitamin B5 0.3mg 0.032mg Common fig
Vitamin B6 0.113mg 0.018mg Common fig
Folate 6µg 31µg Purple mangosteen
Vitamin K 4.7µg Common fig
Tryptophan 0.006mg Common fig
Threonine 0.024mg Common fig
Isoleucine 0.023mg Common fig
Leucine 0.033mg Common fig
Lysine 0.03mg Common fig
Methionine 0.006mg Common fig
Phenylalanine 0.018mg Common fig
Valine 0.028mg Common fig
Histidine 0.011mg Common fig
Saturated Fat 0.06g Purple mangosteen
Monounsaturated Fat 0.066g Common fig
Polyunsaturated fat 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Common fig
Common fig vs Common fig
Common fig
Common fig
Common fig vs Pomegranate
Pomegranate
Common fig
Common fig vs Dates
Dates
Purple mangosteen
Purple mangosteen vs Lychee
Lychee
Purple mangosteen
Purple mangosteen vs Longan
Longan
Purple mangosteen
Purple mangosteen vs Durian
Durian

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
9%
Common fig
6%
Purple mangosteen
Minerals Daily Need Coverage Score
11%
Common fig
8%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 6mg)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $4.4)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.