Figs vs. Red Wine — In-Depth Nutrition Comparison
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A recap on differences between figs and red Wine
- Figs are higher than red Wine in fiber, copper, and vitamin B5.
- Figs cover your daily fiber needs 12% more than red Wine.
- Figs contain 26 times more sugar than red Wine. While figs contain 16.26g of sugar, red Wine contains only 0.62g.
- The glycemic index of red Wine is lower.
Food varieties used in this article are Figs, raw and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +82.7% |
| Contains more CopperCopper | +536.4% |
| Contains less SodiumSodium | -75% |
| Contains more IronIron | +24.3% |
| Contains more PhosphorusPhosphorus | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +98.2% |
| Contains more Vitamin KVitamin K | +1075% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +21.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +971.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +634.9% |
| Contains more OtherOther | +1540.9% |
~equal in
Water
~86.49g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 2.9g | 0g | 12% |
| Copper | 0.07mg | 0.011mg | 7% |
| Carbs | 19.18g | 2.61g | 6% |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Vitamin B5 | 0.3mg | 0.03mg | 5% |
| Vitamin K | 4.7µg | 0.4µg | 4% |
| Vitamin B6 | 0.113mg | 0.057mg | 4% |
| Calcium | 35mg | 8mg | 3% |
| Potassium | 232mg | 127mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Polyunsaturated fat | 0.144g | 0g | 1% |
| Folate | 6µg | 1µg | 1% |
| Vitamin B3 | 0.4mg | 0.224mg | 1% |
| Vitamin B2 | 0.05mg | 0.031mg | 1% |
| Protein | 0.75g | 0.07g | 1% |
| Calories | 74kcal | 85kcal | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Phosphorus | 14mg | 23mg | 1% |
| Iron | 0.37mg | 0.46mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 16.28g | 2.61g | N/A |
| Sugar | 16.26g | 0.62g | N/A |
| Zinc | 0.15mg | 0.14mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Manganese | 0.128mg | 0.132mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.06g | 0g | 0% |
| Choline | 4.7mg | 5.7mg | 0% |
| Monounsaturated fat | 0.066g | 0g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
2%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 15.64g)
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 0.06g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 61)
Which food contains less Sodium?
Figs contains less Sodium (difference - 3mg)
Which food is cheaper?
Figs is cheaper (difference - $0.4)
Which food is richer in vitamins?
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.