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  6. Figs vs. Mayonnaise

Figs vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between Figs and Mayonnaise

  • Figs are richer in Fiber, Vitamin B6, Potassium, and Copper, yet Mayonnaise is richer in Vitamin K, Vitamin E , and Choline.
  • Daily need coverage for Vitamin K from Mayonnaise is 132% higher.
  • Figs contain less Saturated Fat.

Food types used in this article are Figs, raw and Salad dressing, mayonnaise, regular.

Infographic

Figs vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
7
:
2
Mayonnaise
Mayonnaise
Contains more Calcium +337.5%
Contains more Iron +76.2%
Contains more Magnesium +1600%
Contains more Potassium +1060%
Contains less Sodium -99.8%
Contains more Copper +268.4%
Contains more Manganese +1728.6%
Contains more Phosphorus +50%
Contains more Selenium +1050%
Equal in Zinc - 0.15
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +337.5%
Contains more Iron +76.2%
Contains more Magnesium +1600%
Contains more Potassium +1060%
Contains less Sodium -99.8%
Contains more Copper +268.4%
Contains more Manganese +1728.6%
Contains more Phosphorus +50%
Contains more Selenium +1050%
Equal in Zinc - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
8
:
4
Mayonnaise
Mayonnaise
Contains more Vitamin A +118.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +74.4%
Contains more Vitamin B6 +1312.5%
Contains more Folate +20%
Contains more Vitamin E +2881.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3368.1%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +118.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +74.4%
Contains more Vitamin B6 +1312.5%
Contains more Folate +20%
Contains more Vitamin E +2881.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3368.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
:
3
Mayonnaise
Mayonnaise
Contains more Carbs +3264.9%
Contains more Water +265.4%
Contains more Protein +28%
Contains more Fats +24850%
Contains more Other +198.5%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Carbs +3264.9%
Contains more Water +265.4%
Contains more Protein +28%
Contains more Fats +24850%
Contains more Other +198.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +25419.7%
Contains more Polyunsaturated fat +30934.7%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +25419.7%
Contains more Polyunsaturated fat +30934.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Figs Mayonnaise Opinion
Net carbs 16.28g 0.57g Figs
Protein 0.75g 0.96g Mayonnaise
Fats 0.3g 74.85g Mayonnaise
Carbs 19.18g 0.57g Figs
Calories 74kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 16.26g 0.57g Mayonnaise
Fiber 2.9g 0g Figs
Calcium 35mg 8mg Figs
Iron 0.37mg 0.21mg Figs
Magnesium 17mg 1mg Figs
Phosphorus 14mg 21mg Mayonnaise
Potassium 232mg 20mg Figs
Sodium 1mg 635mg Figs
Zinc 0.15mg 0.15mg
Copper 0.07mg 0.019mg Figs
Manganese 0.128mg 0.007mg Figs
Selenium 0.2µg 2.3µg Mayonnaise
Vitamin A 142IU 65IU Figs
Vitamin A RAE 7µg 16µg Mayonnaise
Vitamin E 0.11mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 2mg 0mg Figs
Vitamin B1 0.06mg 0.01mg Figs
Vitamin B2 0.05mg 0.019mg Figs
Vitamin B3 0.4mg 0mg Figs
Vitamin B5 0.3mg 0.172mg Figs
Vitamin B6 0.113mg 0.008mg Figs
Folate 6µg 5µg Figs
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 4.7µg 163µg Mayonnaise
Tryptophan 0.006mg 0.017mg Mayonnaise
Threonine 0.024mg 0.055mg Mayonnaise
Isoleucine 0.023mg 0.065mg Mayonnaise
Leucine 0.033mg 0.095mg Mayonnaise
Lysine 0.03mg 0.072mg Mayonnaise
Methionine 0.006mg 0.035mg Mayonnaise
Phenylalanine 0.018mg 0.057mg Mayonnaise
Valine 0.028mg 0.074mg Mayonnaise
Histidine 0.011mg 0.026mg Mayonnaise
Cholesterol 0mg 42mg Figs
Trans Fat 0g 0.187g Figs
Saturated Fat 0.06g 11.703g Figs
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0.066g 16.843g Mayonnaise
Polyunsaturated fat 0.144g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
43%
Mayonnaise
Minerals Daily Need Coverage Score
11%
Figs
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 15.69g)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 634mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 11.643g)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.