Figs vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between figs and sherbet?
- Figs are richer in vitamin B6, fiber, and manganese, while sherbet is higher in vitamin B12.
- Sherbet has 12 times less manganese than figs. Figs have 0.128mg of manganese, while sherbet has 0.011mg.
- Figs are lower in sugar.
We used Figs, raw and Sherbet, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +141.7% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +1063.6% |
| Contains more CalciumCalcium | +54.3% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +534.9% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
| Contains more Vitamin B6Vitamin B6 | +391.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +15% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +63.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.113mg | 0.023mg | 7% |
| Fiber | 2.9g | 1.3g | 6% |
| Copper | 0.07mg | 0.028mg | 5% |
| Saturated fat | 0.06g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Manganese | 0.128mg | 0.011mg | 5% |
| Calories | 74kcal | 144kcal | 4% |
| Vitamin K | 4.7µg | 0µg | 4% |
| Carbs | 19.18g | 30.4g | 4% |
| Vitamin B2 | 0.05mg | 0.097mg | 4% |
| Potassium | 232mg | 96mg | 4% |
| Phosphorus | 14mg | 40mg | 4% |
| Zinc | 0.15mg | 0.48mg | 3% |
| Vitamin B1 | 0.06mg | 0.027mg | 3% |
| Fats | 0.3g | 2g | 3% |
| Iron | 0.37mg | 0.14mg | 3% |
| Selenium | 0.2µg | 1.5µg | 2% |
| Vitamin B5 | 0.3mg | 0.224mg | 2% |
| Vitamin B3 | 0.4mg | 0.063mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Sodium | 1mg | 46mg | 2% |
| Calcium | 35mg | 54mg | 2% |
| Protein | 0.75g | 1.1g | 1% |
| Monounsaturated fat | 0.066g | 0.53g | 1% |
| Vitamin E | 0.11mg | 0.01mg | 1% |
| Vitamin A | 7µg | 12µg | 1% |
| Choline | 4.7mg | 7.7mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Vitamin C | 2mg | 2.3mg | 0% |
| Net carbs | 16.28g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 16.26g | 24.32g | N/A |
| Polyunsaturated fat | 0.144g | 0.08g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +65% |
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +58.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
| Contains more Mono. FatMonounsaturated fat | +703% |
