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  6. Figs vs. Sherbet

Figs vs. Sherbet — In-Depth Nutrition Comparison

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What are the main differences between Figs and Sherbet?

  • Figs are richer in Vitamin B6, Fiber, and Manganese, while Sherbet is higher in Vitamin B12.
  • Sherbet has 12 times less Manganese than Figs. Figs have 0.128mg of Manganese, while Sherbet has 0.011mg.
  • Figs are lower in Sugar.

We used Figs, raw and Sherbet, orange types in this comparison.

Infographic

Figs vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
:
4
Sherbet
Sherbet
Contains more Iron +164.3%
Contains more Magnesium +112.5%
Contains more Potassium +141.7%
Contains less Sodium -97.8%
Contains more Copper +150%
Contains more Manganese +1063.6%
Contains more Calcium +54.3%
Contains more Phosphorus +185.7%
Contains more Zinc +220%
Contains more Selenium +650%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +164.3%
Contains more Magnesium +112.5%
Contains more Potassium +141.7%
Contains less Sodium -97.8%
Contains more Copper +150%
Contains more Manganese +1063.6%
Contains more Calcium +54.3%
Contains more Phosphorus +185.7%
Contains more Zinc +220%
Contains more Selenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
8
:
3
Sherbet
Sherbet
Contains more Vitamin A +208.7%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B3 +534.9%
Contains more Vitamin B5 +33.9%
Contains more Vitamin B6 +391.3%
Contains more Folate +50%
Contains more Vitamin K +∞%
Contains more Vitamin C +15%
Contains more Vitamin B2 +94%
Contains more Vitamin B12 +∞%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +208.7%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B3 +534.9%
Contains more Vitamin B5 +33.9%
Contains more Vitamin B6 +391.3%
Contains more Folate +50%
Contains more Vitamin K +∞%
Contains more Vitamin C +15%
Contains more Vitamin B2 +94%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
:
3
Sherbet
Sherbet
Contains more Water +19.7%
Contains more Other +65%
Contains more Protein +46.7%
Contains more Fats +566.7%
Contains more Carbs +58.5%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Water +19.7%
Contains more Other +65%
Contains more Protein +46.7%
Contains more Fats +566.7%
Contains more Carbs +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
:
1
Sherbet
Sherbet
Contains less Saturated Fat -94.8%
Contains more Polyunsaturated fat +80%
Contains more Monounsaturated Fat +703%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -94.8%
Contains more Polyunsaturated fat +80%
Contains more Monounsaturated Fat +703%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Sherbet
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Figs Sherbet Opinion
Net carbs 16.28g 29.1g Sherbet
Protein 0.75g 1.1g Sherbet
Fats 0.3g 2g Sherbet
Carbs 19.18g 30.4g Sherbet
Calories 74kcal 144kcal Sherbet
Sugar 16.26g 24.32g Figs
Fiber 2.9g 1.3g Figs
Calcium 35mg 54mg Sherbet
Iron 0.37mg 0.14mg Figs
Magnesium 17mg 8mg Figs
Phosphorus 14mg 40mg Sherbet
Potassium 232mg 96mg Figs
Sodium 1mg 46mg Figs
Zinc 0.15mg 0.48mg Sherbet
Copper 0.07mg 0.028mg Figs
Manganese 0.128mg 0.011mg Figs
Selenium 0.2µg 1.5µg Sherbet
Vitamin A 142IU 46IU Figs
Vitamin A RAE 7µg 12µg Sherbet
Vitamin E 0.11mg 0.01mg Figs
Vitamin C 2mg 2.3mg Sherbet
Vitamin B1 0.06mg 0.027mg Figs
Vitamin B2 0.05mg 0.097mg Sherbet
Vitamin B3 0.4mg 0.063mg Figs
Vitamin B5 0.3mg 0.224mg Figs
Vitamin B6 0.113mg 0.023mg Figs
Folate 6µg 4µg Figs
Vitamin B12 0µg 0.13µg Sherbet
Vitamin K 4.7µg 0µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Cholesterol 0mg 1mg Figs
Saturated Fat 0.06g 1.16g Figs
Monounsaturated Fat 0.066g 0.53g Sherbet
Polyunsaturated fat 0.144g 0.08g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
7%
Sherbet
Minerals Daily Need Coverage Score
11%
Figs
9%
Sherbet

Comparison summary

Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Figs
Figs is lower in Sugar (difference - 8.06g)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 1.1g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $1.4)
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.