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  6. Figs vs. Skipjack tuna

Figs vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are Figs and Skipjack tuna different?

  • Figs are higher in Fiber, however, Skipjack tuna is richer in Vitamin B3, Vitamin B12, Selenium, Vitamin B6, Phosphorus, Iron, Potassium, and Zinc.
  • Daily need coverage for Vitamin B3 from Skipjack tuna is 115% higher.

Figs, raw and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.

Infographic

Figs vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
:
8
Skipjack tuna
Skipjack tuna
Contains less Sodium -97.9%
Contains more Manganese +573.7%
Contains more Iron +332.4%
Contains more Magnesium +158.8%
Contains more Phosphorus +1935.7%
Contains more Potassium +125%
Contains more Zinc +600%
Contains more Copper +57.1%
Contains more Selenium +23300%
Equal in Calcium - 37
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains less Sodium -97.9%
Contains more Manganese +573.7%
Contains more Iron +332.4%
Contains more Magnesium +158.8%
Contains more Phosphorus +1935.7%
Contains more Potassium +125%
Contains more Zinc +600%
Contains more Copper +57.1%
Contains more Selenium +23300%
Equal in Calcium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
:
6
Skipjack tuna
Skipjack tuna
Contains more Vitamin A +136.7%
Contains more Vitamin C +100%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +144%
Contains more Vitamin B3 +4589%
Contains more Vitamin B5 +61.7%
Contains more Vitamin B6 +768.1%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin A +136.7%
Contains more Vitamin C +100%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +144%
Contains more Vitamin B3 +4589%
Contains more Vitamin B5 +61.7%
Contains more Vitamin B6 +768.1%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
:
3
Skipjack tuna
Skipjack tuna
Contains more Carbs +∞%
Contains more Water +27%
Contains more Protein +3661.3%
Contains more Fats +330%
Contains more Other +1145.5%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Carbs +∞%
Contains more Water +27%
Contains more Protein +3661.3%
Contains more Fats +330%
Contains more Other +1145.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
:
2
Skipjack tuna
Skipjack tuna
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +268.2%
Contains more Polyunsaturated fat +179.9%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +268.2%
Contains more Polyunsaturated fat +179.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Skipjack tuna
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Skipjack tuna Opinion
Net carbs 16.28g 0g Figs
Protein 0.75g 28.21g Skipjack tuna
Fats 0.3g 1.29g Skipjack tuna
Carbs 19.18g 0g Figs
Calories 74kcal 132kcal Skipjack tuna
Sugar 16.26g Skipjack tuna
Fiber 2.9g 0g Figs
Calcium 35mg 37mg Skipjack tuna
Iron 0.37mg 1.6mg Skipjack tuna
Magnesium 17mg 44mg Skipjack tuna
Phosphorus 14mg 285mg Skipjack tuna
Potassium 232mg 522mg Skipjack tuna
Sodium 1mg 47mg Figs
Zinc 0.15mg 1.05mg Skipjack tuna
Copper 0.07mg 0.11mg Skipjack tuna
Manganese 0.128mg 0.019mg Figs
Selenium 0.2µg 46.8µg Skipjack tuna
Vitamin A 142IU 60IU Figs
Vitamin A RAE 7µg 18µg Skipjack tuna
Vitamin E 0.11mg Figs
Vitamin C 2mg 1mg Figs
Vitamin B1 0.06mg 0.038mg Figs
Vitamin B2 0.05mg 0.122mg Skipjack tuna
Vitamin B3 0.4mg 18.756mg Skipjack tuna
Vitamin B5 0.3mg 0.485mg Skipjack tuna
Vitamin B6 0.113mg 0.981mg Skipjack tuna
Folate 6µg 10µg Skipjack tuna
Vitamin B12 0µg 2.19µg Skipjack tuna
Vitamin K 4.7µg Figs
Tryptophan 0.006mg 0.316mg Skipjack tuna
Threonine 0.024mg 1.237mg Skipjack tuna
Isoleucine 0.023mg 1.3mg Skipjack tuna
Leucine 0.033mg 2.293mg Skipjack tuna
Lysine 0.03mg 2.59mg Skipjack tuna
Methionine 0.006mg 0.835mg Skipjack tuna
Phenylalanine 0.018mg 1.101mg Skipjack tuna
Valine 0.028mg 1.453mg Skipjack tuna
Histidine 0.011mg 0.83mg Skipjack tuna
Cholesterol 0mg 60mg Figs
Saturated Fat 0.06g 0.42g Figs
Omega-3 - DHA 0g 0.237g Skipjack tuna
Omega-3 - EPA 0g 0.091g Skipjack tuna
Omega-3 - DPA 0g 0.017g Skipjack tuna
Monounsaturated Fat 0.066g 0.243g Skipjack tuna
Polyunsaturated fat 0.144g 0.403g Skipjack tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Skipjack tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
78%
Skipjack tuna
Minerals Daily Need Coverage Score
11%
Figs
60%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.36g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $7.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.