Figs vs. Smoked salmon — In-Depth Nutrition Comparison
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What are the main differences between figs and smoked salmon?
- Figs are richer in fiber, while smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, choline, and vitamin B6.
- Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
- Figs are lower in sodium.
- Figs have a higher glycemic index (61) than smoked salmon (0).
We used Figs, raw and Fish, salmon, chinook, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +32.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +652.9% |
| Contains more IronIron | +129.7% |
| Contains more CopperCopper | +228.6% |
| Contains more ZincZinc | +106.7% |
| Contains more PhosphorusPhosphorus | +1071.4% |
| Contains more SeleniumSelenium | +16100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin KVitamin K | +4600% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin EVitamin E | +1127.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B3Vitamin B3 | +1080% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +146% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1793.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2337.3% |
| Contains more FatsFats | +1340% |
| Contains more OtherOther | +718.2% |
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +2965.2% |
| Contains more Poly. FatPolyunsaturated fat | +591% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 0IU | 685IU | 86% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Selenium | 0.2µg | 32.4µg | 59% |
| Protein | 0.75g | 18.28g | 35% |
| Sodium | 1mg | 672mg | 29% |
| Vitamin B3 | 0.4mg | 4.72mg | 27% |
| Phosphorus | 14mg | 164mg | 21% |
| Copper | 0.07mg | 0.23mg | 18% |
| Choline | 4.7mg | 89mg | 15% |
| Vitamin B6 | 0.113mg | 0.278mg | 13% |
| Fiber | 2.9g | 0g | 12% |
| Vitamin B5 | 0.3mg | 0.87mg | 11% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin E | 0.11mg | 1.35mg | 8% |
| Fats | 0.3g | 4.32g | 6% |
| Iron | 0.37mg | 0.85mg | 6% |
| Carbs | 19.18g | 0g | 6% |
| Polyunsaturated fat | 0.144g | 0.995g | 6% |
| Manganese | 0.128mg | 0.017mg | 5% |
| Monounsaturated fat | 0.066g | 2.023g | 5% |
| Vitamin B2 | 0.05mg | 0.101mg | 4% |
| Vitamin K | 4.7µg | 0.1µg | 4% |
| Saturated fat | 0.06g | 0.929g | 4% |
| Vitamin B1 | 0.06mg | 0.023mg | 3% |
| Calories | 74kcal | 117kcal | 2% |
| Vitamin A | 7µg | 26µg | 2% |
| Potassium | 232mg | 175mg | 2% |
| Calcium | 35mg | 11mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Zinc | 0.15mg | 0.31mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Net carbs | 16.28g | 0g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 16.26g | 0g | N/A |
| Tryptophan | 0.006mg | 0.205mg | 0% |
| Threonine | 0.024mg | 0.801mg | 0% |
| Isoleucine | 0.023mg | 0.842mg | 0% |
| Leucine | 0.033mg | 1.486mg | 0% |
| Lysine | 0.03mg | 1.679mg | 0% |
| Methionine | 0.006mg | 0.541mg | 0% |
| Phenylalanine | 0.018mg | 0.714mg | 0% |
| Valine | 0.028mg | 0.942mg | 0% |
| Histidine | 0.011mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
76%
Minerals Daily Need Coverage Score
11%
49%
Comparison summary
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Figs is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Figs contains less Sodium (difference - 671mg)
Which food is lower in Saturated fat?
Figs is lower in Saturated fat (difference - 0.869g)
Which food is cheaper?
Figs is cheaper (difference - $13.4)