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Common fig vs Soursop - In-Depth Nutrition Comparison

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The main differences between Common fig and Soursop

  • Soursop is richer than Common fig in Vitamin C.
  • Daily need coverage for Vitamin C from Soursop is 21% higher.
  • Common fig contains 3 times more Calcium than Soursop. Common fig contains 35mg of Calcium, while Soursop contains 14mg.
  • Soursop contains less Sugar.

Food types used in this article are Figs, raw and Soursop, raw.

Infographic

Common fig vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +150%
Contains more Zinc +50%
Contains less Sodium -92.9%
Contains more Iron +62.2%
Contains more Potassium +19.8%
Contains more Magnesium +23.5%
Contains more Copper +22.9%
Contains more Phosphorus +92.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Calcium +150%
Contains more Zinc +50%
Contains less Sodium -92.9%
Contains more Iron +62.2%
Contains more Potassium +19.8%
Contains more Magnesium +23.5%
Contains more Copper +22.9%
Contains more Phosphorus +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +7000%
Contains more Vitamin E +37.5%
Contains more Vitamin B5 +18.6%
Contains more Vitamin B6 +91.5%
Contains more Vitamin K +1075%
Contains more Vitamin C +930%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B3 +125%
Contains more Folate +133.3%
Equal in Vitamin B2 - 0.05
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin A +7000%
Contains more Vitamin E +37.5%
Contains more Vitamin B5 +18.6%
Contains more Vitamin B6 +91.5%
Contains more Vitamin K +1075%
Contains more Vitamin C +930%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B3 +125%
Contains more Folate +133.3%
Equal in Vitamin B2 - 0.05

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Soursop
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common fig Soursop Opinion
Calories 74kcal 66kcal Common fig
Protein 0.75g 1g Soursop
Fats 0.3g 0.3g
Vitamin C 2mg 20.6mg Soursop
Net carbs 16.28g 13.54g Common fig
Carbs 19.18g 16.84g Common fig
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.37mg 0.6mg Soursop
Calcium 35mg 14mg Common fig
Potassium 232mg 278mg Soursop
Magnesium 17mg 21mg Soursop
Sugar 16.26g 13.54g Soursop
Fiber 2.9g 3.3g Soursop
Copper 0.07mg 0.086mg Soursop
Zinc 0.15mg 0.1mg Common fig
Starch g g
Phosphorus 14mg 27mg Soursop
Sodium 1mg 14mg Common fig
Vitamin A 142IU 2IU Common fig
Vitamin E 0.11mg 0.08mg Common fig
Vitamin D 0µg 0µg
Vitamin B1 0.06mg 0.07mg Soursop
Vitamin B2 0.05mg 0.05mg
Vitamin B3 0.4mg 0.9mg Soursop
Vitamin B5 0.3mg 0.253mg Common fig
Vitamin B6 0.113mg 0.059mg Common fig
Vitamin B12 0µg 0µg
Vitamin K 4.7µg 0.4µg Common fig
Folate 6µg 14µg Soursop
Trans Fat 0g 0g
Saturated Fat 0.06g 0.051g Soursop
Monounsaturated Fat 0.066g 0.09g Soursop
Polyunsaturated fat 0.144g 0.069g Common fig
Tryptophan 0.006mg 0.011mg Soursop
Threonine 0.024mg mg Common fig
Isoleucine 0.023mg mg Common fig
Leucine 0.033mg mg Common fig
Lysine 0.03mg 0.06mg Soursop
Methionine 0.006mg 0.007mg Soursop
Phenylalanine 0.018mg mg Common fig
Valine 0.028mg mg Common fig
Histidine 0.011mg mg Common fig
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Soursop
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
13
Soursop
Mineral Summary Score
11
Common fig
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
6%
Soursop
Carbohydrates
19%
Common fig
17%
Soursop
Fats
1%
Common fig
1%
Soursop

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 2.72g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 29)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.6)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.