Figs vs. Soursop — In-Depth Nutrition Comparison
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The main differences between figs and soursop
- Soursop is richer than figs in vitamin C.
- Daily need coverage for vitamin C for soursop is 21% higher.
- Figs contain 3 times more calcium than soursop. Figs contain 35mg of calcium, while soursop contains 14mg.
- Soursop contains less sugar.
- Soursop has a lower glycemic index than figs.
Food types used in this article are Figs, raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +22.9% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
| Contains more Vitamin KVitamin K | +1075% |
| Contains more Vitamin CVitamin C | +930% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +61.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 20.6mg | 21% |
| Manganese | 0.128mg | 6% | |
| Vitamin B6 | 0.113mg | 0.059mg | 4% |
| Vitamin K | 4.7µg | 0.4µg | 4% |
| Iron | 0.37mg | 0.6mg | 3% |
| Vitamin B3 | 0.4mg | 0.9mg | 3% |
| Fiber | 2.9g | 3.3g | 2% |
| Phosphorus | 14mg | 27mg | 2% |
| Calcium | 35mg | 14mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Copper | 0.07mg | 0.086mg | 2% |
| Protein | 0.75g | 1g | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Potassium | 232mg | 278mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Carbs | 19.18g | 16.84g | 1% |
| Choline | 4.7mg | 7.6mg | 1% |
| Polyunsaturated fat | 0.144g | 0.069g | 1% |
| Vitamin B5 | 0.3mg | 0.253mg | 1% |
| Calories | 74kcal | 66kcal | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 16.28g | 13.54g | N/A |
| Sugar | 16.26g | 13.54g | N/A |
| Zinc | 0.15mg | 0.1mg | 0% |
| Vitamin E | 0.11mg | 0.08mg | 0% |
| Vitamin B2 | 0.05mg | 0.05mg | 0% |
| Saturated fat | 0.06g | 0.051g | 0% |
| Monounsaturated fat | 0.066g | 0.09g | 0% |
| Tryptophan | 0.006mg | 0.011mg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0.06mg | 0% |
| Methionine | 0.006mg | 0.007mg | 0% |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.9% |
| Contains more ProteinProtein | +33.3% |
~equal in
Fats
~0.3g
~equal in
Water
~81.16g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +108.7% |
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Mono. FatMonounsaturated fat | +36.4% |
