Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Figs
  5. Compare
  6. Figs vs. Garlic powder

Figs vs. Garlic powder — In-Depth Nutrition Comparison

Compare

How are figs and garlic powder different?

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, zinc, and fiber than figs.
  • Daily need coverage for vitamin B6 for garlic powder is 119% higher.
  • Garlic powder has a lower glycemic index (5) than figs (61).

Figs, raw and Spices, garlic powder are the varieties used in this article.

Infographic

Figs vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +352.9%
Contains more CalciumCalcium +125.7%
Contains more PotassiumPotassium +414.2%
Contains more IronIron +1427%
Contains more CopperCopper +661.4%
Contains more ZincZinc +1893.3%
Contains more PhosphorusPhosphorus +2857.1%
Contains more ManganeseManganese +664.8%
Contains more SeleniumSelenium +11850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1075%
Contains more Vitamin EVitamin E +509.1%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +182%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B5Vitamin B5 +147.7%
Contains more Vitamin B6Vitamin B6 +1363.7%
Contains more FolateFolate +683.3%
Contains more CholineCholine +1336.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Garlic powder DV% diff.
Vitamin B6 0.113mg 1.654mg 119%
Iron 0.37mg 5.65mg 66%
Phosphorus 14mg 414mg 57%
Copper 0.07mg 0.533mg 51%
Selenium 0.2µg 23.9µg 43%
Manganese 0.128mg 0.979mg 37%
Protein 0.75g 16.55g 32%
Vitamin B1 0.06mg 0.435mg 31%
Potassium 232mg 1193mg 28%
Zinc 0.15mg 2.99mg 26%
Fiber 2.9g 9g 24%
Carbs 19.18g 72.73g 18%
Magnesium 17mg 77mg 14%
Calories 74kcal 331kcal 13%
Choline 4.7mg 67.5mg 11%
Folate 6µg 47µg 10%
Vitamin B5 0.3mg 0.743mg 9%
Vitamin B2 0.05mg 0.141mg 7%
Vitamin E 0.11mg 0.67mg 4%
Calcium 35mg 79mg 4%
Vitamin K 4.7µg 0.4µg 4%
Sodium 1mg 60mg 3%
Vitamin B3 0.4mg 0.796mg 2%
Vitamin A 7µg 0µg 1%
Vitamin C 2mg 1.2mg 1%
Fats 0.3g 0.73g 1%
Saturated fat 0.06g 0.249g 1%
Net carbs 16.28g 63.73g N/A
Sugar 16.26g 2.43g N/A
Monounsaturated fat 0.066g 0.115g 0%
Polyunsaturated fat 0.144g 0.178g 0%
Tryptophan 0.006mg 0.121mg 0%
Threonine 0.024mg 0.374mg 0%
Isoleucine 0.023mg 0.414mg 0%
Leucine 0.033mg 0.728mg 0%
Lysine 0.03mg 0.768mg 0%
Methionine 0.006mg 0.111mg 0%
Phenylalanine 0.018mg 0.525mg 0%
Valine 0.028mg 0.667mg 0%
Histidine 0.011mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1126.5%
Contains more ProteinProtein +2106.7%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +279.2%
Contains more OtherOther +436.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +74.2%
Contains more Poly. FatPolyunsaturated fat +23.6%

People also compare

Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates
Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.