Figs vs. Spätzle — In-Depth Nutrition Comparison
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How are figs and spätzle different?
- Figs are higher in fiber, potassium, and vitamin B6; however, spätzle is richer in selenium, phosphorus, and manganese.
- Daily need coverage for selenium for spätzle is 43% higher.
- Figs contain 6 times more potassium than spätzle. While figs contain 232mg of potassium, spätzle contains only 38mg.
- Figs have less sodium.
Figs, raw and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +510.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains more ManganeseManganese | +146.1% |
| Contains more SeleniumSelenium | +11850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +446.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 23.9µg | 43% |
| Cholesterol | 0mg | 29mg | 10% |
| Phosphorus | 14mg | 76mg | 9% |
| Protein | 0.75g | 4.54g | 8% |
| Manganese | 0.128mg | 0.315mg | 8% |
| Fiber | 2.9g | 1.2g | 7% |
| Sodium | 1mg | 165mg | 7% |
| Potassium | 232mg | 38mg | 6% |
| Vitamin B6 | 0.113mg | 0.046mg | 5% |
| Zinc | 0.15mg | 0.65mg | 5% |
| Choline | 4.7mg | 25.7mg | 4% |
| Vitamin K | 4.7µg | 0µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calories | 74kcal | 138kcal | 3% |
| Polyunsaturated fat | 0.144g | 0.552g | 3% |
| Vitamin B1 | 0.06mg | 0.03mg | 3% |
| Copper | 0.07mg | 0.098mg | 3% |
| Iron | 0.37mg | 0.6mg | 3% |
| Fats | 0.3g | 2.07g | 3% |
| Calcium | 35mg | 12mg | 2% |
| Vitamin B2 | 0.05mg | 0.02mg | 2% |
| Carbs | 19.18g | 25.16g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Saturated fat | 0.06g | 0.419g | 2% |
| Monounsaturated fat | 0.066g | 0.581g | 1% |
| Vitamin B5 | 0.3mg | 0.263mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Net carbs | 16.28g | 23.96g | N/A |
| Sugar | 16.26g | 0.4g | N/A |
| Vitamin E | 0.11mg | 0.17mg | 0% |
| Vitamin A | 7µg | 6µg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.006mg | 0.043mg | 0% |
| Threonine | 0.024mg | 0.138mg | 0% |
| Isoleucine | 0.023mg | 0.19mg | 0% |
| Leucine | 0.033mg | 0.365mg | 0% |
| Lysine | 0.03mg | 0.137mg | 0% |
| Methionine | 0.006mg | 0.086mg | 0% |
| Phenylalanine | 0.018mg | 0.24mg | 0% |
| Valine | 0.028mg | 0.22mg | 0% |
| Histidine | 0.011mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +32% |
| Contains more ProteinProtein | +505.3% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +31.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +780.3% |
| Contains more Poly. FatPolyunsaturated fat | +283.3% |
