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Figs vs. Teff — In-Depth Nutrition Comparison

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Important differences between figs and teff

  • Figs have less manganese, iron, copper, phosphorus, vitamin B1, zinc, and magnesium.
  • Teff's daily need coverage for manganese is 119% more.
  • Figs have 2 times more potassium than teff. Figs have 232mg of potassium, while teff has 107mg.

The food varieties used in the comparison are Figs, raw and Teff, cooked.

Infographic

Figs vs Teff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Teff
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more PotassiumPotassium +116.8%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +194.1%
Contains more CalciumCalcium +40%
Contains more IronIron +454.1%
Contains more CopperCopper +222.9%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +757.1%
Contains more ManganeseManganese +2134.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Teff
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +51.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +16.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Teff DV% diff.
Manganese 0.128mg 2.86mg 119%
Iron 0.37mg 2.05mg 21%
Copper 0.07mg 0.226mg 17%
Phosphorus 14mg 120mg 15%
Vitamin B1 0.06mg 0.183mg 10%
Zinc 0.15mg 1.11mg 9%
Magnesium 17mg 50mg 8%
Vitamin B5 0.3mg 6%
Protein 0.75g 3.87g 6%
Vitamin K 4.7µg 4%
Potassium 232mg 107mg 4%
Folate 6µg 18µg 3%
Vitamin B3 0.4mg 0.909mg 3%
Vitamin C 2mg 2%
Choline 4.7mg 1%
Vitamin B6 0.113mg 0.097mg 1%
Polyunsaturated fat 0.144g 1%
Vitamin B2 0.05mg 0.033mg 1%
Calories 74kcal 101kcal 1%
Fats 0.3g 0.65g 1%
Vitamin A 7µg 0µg 1%
Calcium 35mg 49mg 1%
Vitamin E 0.11mg 1%
Carbs 19.18g 19.86g 0%
Net carbs 16.28g 17.06g N/A
Sugar 16.26g N/A
Fiber 2.9g 2.8g 0%
Sodium 1mg 8mg 0%
Selenium 0.2µg 0%
Saturated fat 0.06g 0%
Monounsaturated fat 0.066g 0%
Tryptophan 0.006mg 0.041mg 0%
Threonine 0.024mg 0.149mg 0%
Isoleucine 0.023mg 0.146mg 0%
Leucine 0.033mg 0.311mg 0%
Lysine 0.03mg 0.109mg 0%
Methionine 0.006mg 0.125mg 0%
Phenylalanine 0.018mg 0.203mg 0%
Valine 0.028mg 0.2mg 0%
Histidine 0.011mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Teff
4
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +416%
Contains more FatsFats +116.7%
~equal in Carbs ~19.86g
~equal in Water ~74.93g
~equal in Other ~0.69g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.