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  6. Figs vs. Veggie burger

Figs vs. Veggie burger — In-Depth Nutrition Comparison

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What are the main differences between figs and veggie burgers?

  • Veggie burgers have more vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, iron, vitamin B3, and vitamin B2 than figs.
  • Veggie burgers' daily need coverage for vitamin B1 is 216% higher.
  • Figs are lower in sodium.

We used Figs, raw and Veggie burgers or soyburgers, unprepared types in this comparison.

Infographic

Figs vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +229.4%
Contains more CalciumCalcium +288.6%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +551.4%
Contains more CopperCopper +185.7%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +1371.4%
Contains more ManganeseManganese +643%
Contains more SeleniumSelenium +11200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin KVitamin K +11.9%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B1Vitamin B1 +4318.3%
Contains more Vitamin B2Vitamin B2 +388%
Contains more Vitamin B3Vitamin B3 +838.3%
Contains more Vitamin B6Vitamin B6 +168.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1966.7%
Contains more CholineCholine +312.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.289mg

All nutrients comparison - raw data values

Nutrient Figs Veggie burger DV% diff.
Vitamin B1 0.06mg 2.651mg 216%
Vitamin B12 0µg 2.01µg 84%
Selenium 0.2µg 22.6µg 41%
Manganese 0.128mg 0.951mg 36%
Folate 6µg 124µg 30%
Protein 0.75g 15.7g 30%
Phosphorus 14mg 206mg 27%
Iron 0.37mg 2.41mg 26%
Sodium 1mg 569mg 25%
Vitamin B3 0.4mg 3.753mg 21%
Vitamin B6 0.113mg 0.303mg 15%
Vitamin B2 0.05mg 0.244mg 15%
Copper 0.07mg 0.2mg 14%
Polyunsaturated fat 0.144g 2.023g 13%
Zinc 0.15mg 1.26mg 10%
Calcium 35mg 136mg 10%
Magnesium 17mg 56mg 9%
Fats 0.3g 6.3g 9%
Fiber 2.9g 4.9g 8%
Saturated fat 0.06g 1.44g 6%
Calories 74kcal 177kcal 5%
Monounsaturated fat 0.066g 1.778g 4%
Vitamin C 2mg 4.5mg 3%
Potassium 232mg 333mg 3%
Choline 4.7mg 19.4mg 3%
Carbs 19.18g 14.27g 2%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Vitamin A 7µg 1µg 1%
Vitamin E 0.11mg 0.23mg 1%
Net carbs 16.28g 9.37g N/A
Sugar 16.26g 1.07g N/A
Vitamin B5 0.3mg 0.289mg 0%
Vitamin K 4.7µg 4.2µg 0%
Tryptophan 0.006mg 0.162mg 0%
Threonine 0.024mg 0.605mg 0%
Isoleucine 0.023mg 0.78mg 0%
Leucine 0.033mg 1.399mg 0%
Lysine 0.03mg 1.004mg 0%
Methionine 0.006mg 0.291mg 0%
Phenylalanine 0.018mg 0.885mg 0%
Valine 0.028mg 0.89mg 0%
Histidine 0.011mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +34.4%
Contains more WaterWater +29.2%
Contains more ProteinProtein +1993.3%
Contains more FatsFats +2000%
Contains more OtherOther +281.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +2593.9%
Contains more Poly. FatPolyunsaturated fat +1304.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.