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  6. Figs vs. Khorasan wheat

Figs vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the differences between figs and khorasan wheat?

  • The amount of selenium, manganese, phosphorus, copper, iron, vitamin B1, vitamin B3, fiber, zinc, and magnesium in khorasan wheat is higher than in figs.
  • Khorasan wheat's daily need coverage for selenium is 148% more.
  • Khorasan wheat has a lower glycemic index (40) than figs (61).

We used Figs, raw and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Figs vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +59.1%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +664.7%
Contains more PotassiumPotassium +73.7%
Contains more IronIron +918.9%
Contains more CopperCopper +622.9%
Contains more ZincZinc +2353.3%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +2036.7%
Contains more SeleniumSelenium +40650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin KVitamin K +161.1%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +454.5%
Contains more Vitamin B1Vitamin B1 +843.3%
Contains more Vitamin B2Vitamin B2 +268%
Contains more Vitamin B3Vitamin B3 +1493.8%
Contains more Vitamin B5Vitamin B5 +216.3%
Contains more Vitamin B6Vitamin B6 +129.2%
Contains more CholineCholine +448.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Figs Khorasan wheat DV% diff.
Selenium 0.2µg 81.5µg 148%
Manganese 0.128mg 2.735mg 113%
Phosphorus 14mg 364mg 50%
Copper 0.07mg 0.506mg 48%
Iron 0.37mg 3.77mg 43%
Vitamin B1 0.06mg 0.566mg 42%
Vitamin B3 0.4mg 6.375mg 37%
Fiber 2.9g 11.1g 33%
Zinc 0.15mg 3.68mg 32%
Protein 0.75g 14.54g 28%
Magnesium 17mg 130mg 27%
Starch 52.41g 22%
Carbs 19.18g 70.58g 17%
Calories 74kcal 337kcal 13%
Vitamin B5 0.3mg 0.949mg 13%
Vitamin B6 0.113mg 0.259mg 11%
Vitamin B2 0.05mg 0.184mg 10%
Potassium 232mg 403mg 5%
Choline 4.7mg 25.8mg 4%
Polyunsaturated fat 0.144g 0.621g 3%
Vitamin E 0.11mg 0.61mg 3%
Fats 0.3g 2.13g 3%
Vitamin K 4.7µg 1.8µg 2%
Folate 6µg 2%
Vitamin C 2mg 0mg 2%
Vitamin A 7µg 1µg 1%
Saturated fat 0.06g 0.196g 1%
Calcium 35mg 22mg 1%
Net carbs 16.28g 59.48g N/A
Sugar 16.26g 7.84g N/A
Sodium 1mg 5mg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.066g 0.213g 0%
Tryptophan 0.006mg 0.13mg 0%
Threonine 0.024mg 0.442mg 0%
Isoleucine 0.023mg 0.566mg 0%
Leucine 0.033mg 1.112mg 0%
Lysine 0.03mg 0.416mg 0%
Methionine 0.006mg 0.251mg 0%
Phenylalanine 0.018mg 0.772mg 0%
Valine 0.028mg 0.687mg 0%
Histidine 0.011mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +614.6%
Contains more ProteinProtein +1838.7%
Contains more FatsFats +610%
Contains more CarbsCarbs +268%
Contains more OtherOther +154.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +222.7%
Contains more Poly. FatPolyunsaturated fat +331.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.