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Common plum vs Crateva religiosa - In-Depth Nutrition Comparison

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What are the main differences between Common plum and Crateva religiosa?

  • Crateva religiosa has more Vitamin C, Iron, Fiber, and Manganese than Common plum.
  • Crateva religiosa's daily need coverage for Vitamin C is 50% higher.

We used Plums, raw and Abiyuch, raw types in this comparison.

Infographic

Common plum vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Iron +847.1%
Contains more Calcium +33.3%
Contains more Potassium +93.6%
Contains more Magnesium +242.9%
Contains more Zinc +210%
Contains more Phosphorus +193.8%
Equal in Copper - 0.057
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains less Sodium -100%
Contains more Iron +847.1%
Contains more Calcium +33.3%
Contains more Potassium +93.6%
Contains more Magnesium +242.9%
Contains more Zinc +210%
Contains more Phosphorus +193.8%
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +245%
Contains more Vitamin C +469.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +245%
Contains more Vitamin C +469.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
16
Crateva religiosa
Mineral Summary Score
7
Common plum
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
9%
Crateva religiosa
Carbohydrates
11%
Common plum
18%
Crateva religiosa
Fats
1%
Common plum
0%
Crateva religiosa

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Crateva religiosa
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 1.37g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 53)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Common plum
Common plum is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Common plum Crateva religiosa Opinion
Calories 46 69 Crateva religiosa
Protein 0.7 1.5 Crateva religiosa
Fats 0.28 0.1 Common plum
Vitamin C 9.5 54.1 Crateva religiosa
Net carbs 10.020000457763672 12.300000190734863 Crateva religiosa
Carbs 11.42 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Common plum
Iron 0.17 1.61 Crateva religiosa
Calcium 6 8 Crateva religiosa
Potassium 157 304 Crateva religiosa
Magnesium 7 24 Crateva religiosa
Sugar 9.92 8.55 Crateva religiosa
Fiber 1.4 5.3 Crateva religiosa
Copper 0.057 0.057
Zinc 0.1 0.31 Crateva religiosa
Starch 0 Common plum
Phosphorus 16 47 Crateva religiosa
Sodium 0 20 Common plum
Vitamin A 345 100 Common plum
Vitamin E 0.26 Common plum
Vitamin D 0 Common plum
Vitamin B1 0.028 Common plum
Vitamin B2 0.026 Common plum
Vitamin B3 0.417 Common plum
Vitamin B5 0.135 Common plum
Vitamin B6 0.029 Common plum
Vitamin B12 0 Common plum
Vitamin K 6.4 Common plum
Folate 5 Common plum
Trans Fat 0 0
Saturated Fat 0.017 0.014 Crateva religiosa
Monounsaturated Fat 0.134 Common plum
Polyunsaturated fat 0.044 Common plum
Tryptophan 0.009 Common plum
Threonine 0.01 Common plum
Isoleucine 0.014 Common plum
Leucine 0.015 Common plum
Lysine 0.016 Common plum
Methionine 0.008 Common plum
Phenylalanine 0.014 Common plum
Valine 0.016 Common plum
Histidine 0.009 Common plum
Fructose 3.07 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.