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Plum vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the main differences between plums and crateva religiosa?

  • Crateva religiosa has more vitamin C, iron, fiber, and manganese than plums.
  • Crateva religiosa's daily need coverage for vitamin C is 50% higher.

We used Plums, raw and Abiyuch, raw types in this comparison.

Infographic

Plum vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +93.6%
Contains more IronIron +847.1%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +193.8%
Contains more ManganeseManganese +250%
~equal in Copper ~0.057mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +469.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Plum Crateva religiosa DV% diff.
Vitamin C 9.5mg 54.1mg 50%
Iron 0.17mg 1.61mg 18%
Fiber 1.4g 5.3g 16%
Manganese 0.052mg 0.182mg 6%
Vitamin K 6.4µg 5%
Magnesium 7mg 24mg 4%
Phosphorus 16mg 47mg 4%
Potassium 157mg 304mg 4%
Vitamin B3 0.417mg 3%
Vitamin B5 0.135mg 3%
Vitamin B1 0.028mg 2%
Protein 0.7g 1.5g 2%
Vitamin B2 0.026mg 2%
Zinc 0.1mg 0.31mg 2%
Vitamin B6 0.029mg 2%
Carbs 11.42g 17.6g 2%
Vitamin E 0.26mg 2%
Folate 5µg 1%
Calories 46kcal 69kcal 1%
Vitamin A 17µg 5µg 1%
Sodium 0mg 20mg 1%
Fructose 3.07g 3.8g 1%
Fats 0.28g 0.1g 0%
Net carbs 10.02g 12.3g N/A
Calcium 6mg 8mg 0%
Sugar 9.92g 8.55g N/A
Copper 0.057mg 0.057mg 0%
Choline 1.9mg 0%
Saturated fat 0.017g 0.014g 0%
Monounsaturated fat 0.134g 0%
Polyunsaturated fat 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more FatsFats +180%
Contains more ProteinProtein +114.3%
Contains more CarbsCarbs +54.1%
Contains more OtherOther +143.2%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -17.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
3
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +3040%
Contains more GlucoseGlucose +12.7%
Contains more GalactoseGalactose +∞%
Contains more FructoseFructose +23.8%
Contains more MaltoseMaltose +150%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.