Plum vs. Artichoke — In-Depth Nutrition Comparison
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What are the main differences between plums and artichoke?
- Plums are richer in vitamin A, while artichoke is higher in copper, fiber, folate, iron, magnesium, phosphorus, manganese, vitamin K, and vitamin B6.
- Artichoke's daily need coverage for copper is 19% higher.
- Artichoke has 27 times less vitamin A than plums. Plums have 345IU of vitamin A, while artichoke has 13IU.
- Plums have a higher glycemic index (53) than artichoke (32).
We used Plums, raw and Artichokes, (globe or french), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +757.1% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more IronIron | +652.9% |
| Contains more CopperCopper | +305.3% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains more ManganeseManganese | +392.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin CVitamin C | +23.2% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +150.8% |
| Contains more Vitamin B5Vitamin B5 | +150.4% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +131.3% |
| Contains more FolateFolate | +1260% |
| Contains more CholineCholine | +1710.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.057mg | 0.231mg | 19% |
| Folate | 5µg | 68µg | 16% |
| Fiber | 1.4g | 5.4g | 16% |
| Iron | 0.17mg | 1.28mg | 14% |
| Magnesium | 7mg | 60mg | 13% |
| Phosphorus | 16mg | 90mg | 11% |
| Manganese | 0.052mg | 0.256mg | 9% |
| Vitamin K | 6.4µg | 14.8µg | 7% |
| Vitamin B6 | 0.029mg | 0.116mg | 7% |
| Choline | 1.9mg | 34.4mg | 6% |
| Potassium | 157mg | 370mg | 6% |
| Protein | 0.7g | 3.27g | 5% |
| Fructose | 3.07g | 4% | |
| Vitamin B5 | 0.135mg | 0.338mg | 4% |
| Vitamin B3 | 0.417mg | 1.046mg | 4% |
| Vitamin B1 | 0.028mg | 0.072mg | 4% |
| Calcium | 6mg | 44mg | 4% |
| Sodium | 0mg | 94mg | 4% |
| Zinc | 0.1mg | 0.49mg | 4% |
| Vitamin B2 | 0.026mg | 0.066mg | 3% |
| Vitamin A | 17µg | 1µg | 2% |
| Vitamin C | 9.5mg | 11.7mg | 2% |
| Calories | 46kcal | 47kcal | 0% |
| Fats | 0.28g | 0.15g | 0% |
| Carbs | 11.42g | 10.51g | 0% |
| Net carbs | 10.02g | 5.11g | N/A |
| Sugar | 9.92g | 0.99g | N/A |
| Vitamin E | 0.26mg | 0.19mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Saturated fat | 0.017g | 0.036g | 0% |
| Monounsaturated fat | 0.134g | 0.005g | 0% |
| Polyunsaturated fat | 0.044g | 0.064g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +86.7% |
| Contains more ProteinProtein | +367.1% |
| Contains more OtherOther | +205.4% |
~equal in
Carbs
~10.51g
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +2580% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
