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Plum vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between plums and blueberry pie

  • Plums are higher in vitamin C and vitamin A, yet blueberry pie is higher in vitamin B1, selenium, iron, manganese, and vitamin B2.
  • Blueberry pie covers your daily vitamin B1 needs 12748% more than plums.
  • Plums contain 14 times more vitamin C than blueberry pie. While plums contain 9.5mg of vitamin C, blueberry pie contains only 0.7mg.
  • The amount of saturated fat in plums is lower.

Food varieties used in this article are Plums, raw and Pie, blueberry, prepared from recipe.

Infographic

Plum vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more PotassiumPotassium +214%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +16.7%
Contains more IronIron +623.5%
Contains more CopperCopper +17.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +87.5%
Contains more ManganeseManganese +476.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +1257.1%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +546328.6%
Contains more Vitamin B2Vitamin B2 +407.7%
Contains more Vitamin B3Vitamin B3 +186.3%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more FolateFolate +360%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.124mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plum Blueberry pie DV% diff.
Vitamin B1 0.028mg 153mg 12748%
Polyunsaturated fat 0.044g 3.08g 20%
Fats 0.28g 11.9g 18%
Iron 0.17mg 1.23mg 13%
Saturated fat 0.017g 2.911g 13%
Selenium 0µg 7.4µg 13%
Monounsaturated fat 0.134g 5.121g 12%
Manganese 0.052mg 0.3mg 11%
Calories 46kcal 245kcal 10%
Vitamin C 9.5mg 0.7mg 10%
Sodium 0mg 185mg 8%
Vitamin B2 0.026mg 0.132mg 8%
Carbs 11.42g 33.5g 7%
Fiber 1.4g 6%
Vitamin K 6.4µg 5%
Folate 5µg 23µg 5%
Vitamin B3 0.417mg 1.194mg 5%
Protein 0.7g 2.7g 4%
Fructose 3.07g 4%
Potassium 157mg 50mg 3%
Phosphorus 16mg 30mg 2%
Vitamin E 0.26mg 2%
Vitamin A 17µg 2µg 2%
Zinc 0.1mg 0.2mg 1%
Copper 0.057mg 0.067mg 1%
Net carbs 10.02g 33.5g N/A
Magnesium 7mg 8mg 0%
Calcium 6mg 7mg 0%
Sugar 9.92g N/A
Vitamin B5 0.135mg 0.124mg 0%
Vitamin B6 0.029mg 0.034mg 0%
Choline 1.9mg 0%
Tryptophan 0.009mg 0.029mg 0%
Threonine 0.01mg 0.073mg 0%
Isoleucine 0.014mg 0.09mg 0%
Leucine 0.015mg 0.179mg 0%
Lysine 0.016mg 0.057mg 0%
Methionine 0.008mg 0.046mg 0%
Phenylalanine 0.014mg 0.127mg 0%
Valine 0.016mg 0.108mg 0%
Histidine 0.009mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +70.4%
Contains more ProteinProtein +285.7%
Contains more FatsFats +4150%
Contains more CarbsCarbs +193.3%
Contains more OtherOther +89.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +3721.6%
Contains more Poly. FatPolyunsaturated fat +6900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.