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  6. Plum vs. Blue cheese

Plum vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between plums and blue cheese

  • Plums have less phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc than blue cheese.
  • Blue cheese covers your daily need for saturated fat, 93% more than plums.
  • Plums have less saturated fat.

These are the specific foods used in this comparison Plums, raw and Cheese, blue.

Infographic

Plum vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more CopperCopper +42.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +477.8%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +8700%
Contains more PotassiumPotassium +63.1%
Contains more IronIron +82.4%
Contains more ZincZinc +2560%
Contains more PhosphorusPhosphorus +2318.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +166.7%
Contains more Vitamin AVitamin A +1064.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1369.2%
Contains more Vitamin B3Vitamin B3 +143.6%
Contains more Vitamin B5Vitamin B5 +1180.7%
Contains more Vitamin B6Vitamin B6 +472.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +620%
Contains more CholineCholine +710.5%
~equal in Vitamin E ~0.25mg
~equal in Vitamin B1 ~0.029mg

All nutrients comparison - raw data values

Nutrient Plum Blue cheese DV% diff.
Saturated fat 0.017g 18.669g 85%
Phosphorus 16mg 387mg 53%
Calcium 6mg 528mg 52%
Vitamin B12 0µg 1.22µg 51%
Sodium 0mg 1146mg 50%
Fats 0.28g 28.74g 44%
Protein 0.7g 21.4g 41%
Vitamin B5 0.135mg 1.729mg 32%
Vitamin B2 0.026mg 0.382mg 27%
Selenium 0µg 14.5µg 26%
Cholesterol 0mg 75mg 25%
Zinc 0.1mg 2.66mg 23%
Vitamin A 17µg 198µg 20%
Monounsaturated fat 0.134g 7.778g 19%
Calories 46kcal 353kcal 15%
Vitamin C 9.5mg 0mg 11%
Vitamin B6 0.029mg 0.166mg 11%
Folate 5µg 36µg 8%
Fiber 1.4g 0g 6%
Polyunsaturated fat 0.044g 0.8g 5%
Magnesium 7mg 23mg 4%
Vitamin B3 0.417mg 1.016mg 4%
Fructose 3.07g 4%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Carbs 11.42g 2.34g 3%
Vitamin K 6.4µg 2.4µg 3%
Potassium 157mg 256mg 3%
Copper 0.057mg 0.04mg 2%
Iron 0.17mg 0.31mg 2%
Manganese 0.052mg 0.009mg 2%
Choline 1.9mg 15.4mg 2%
Net carbs 10.02g 2.34g N/A
Sugar 9.92g 0.5g N/A
Vitamin E 0.26mg 0.25mg 0%
Vitamin B1 0.028mg 0.029mg 0%
Tryptophan 0.009mg 0.312mg 0%
Threonine 0.01mg 0.785mg 0%
Isoleucine 0.014mg 1.124mg 0%
Leucine 0.015mg 1.919mg 0%
Lysine 0.016mg 1.852mg 0%
Methionine 0.008mg 0.584mg 0%
Phenylalanine 0.014mg 1.087mg 0%
Valine 0.016mg 1.556mg 0%
Histidine 0.009mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +388%
Contains more WaterWater +105.7%
Contains more ProteinProtein +2957.1%
Contains more FatsFats +10164.3%
Contains more OtherOther +1281.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +5704.5%
Contains more Poly. FatPolyunsaturated fat +1718.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.