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  6. Plum vs. Mozzarella

Plum vs. Mozzarella — In-Depth Nutrition Comparison

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What are the main differences between Plum and Mozzarella?

  • Plum is richer in Vitamin C, while Mozzarella is higher in Phosphorus, Calcium, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A RAE.
  • Mozzarella's daily need coverage for Phosphorus is 73% higher.
  • Plum is lower in Saturated Fat.

We used Plums, raw and Cheese, mozzarella, low sodium types in this comparison.

Infographic

Plum vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
4
:
6
Mozzarella
Mozzarella
Contains more Potassium +65.3%
Contains less Sodium -100%
Contains more Copper +111.1%
Contains more Calcium +12083.3%
Contains more Iron +47.1%
Contains more Magnesium +271.4%
Contains more Phosphorus +3175%
Contains more Zinc +3030%
Contains more Selenium +∞%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Potassium +65.3%
Contains less Sodium -100%
Contains more Copper +111.1%
Contains more Calcium +12083.3%
Contains more Iron +47.1%
Contains more Magnesium +271.4%
Contains more Phosphorus +3175%
Contains more Zinc +3030%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
6
:
6
Mozzarella
Mozzarella
Contains more Vitamin E +73.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +247.5%
Contains more Vitamin K +255.6%
Contains more Vitamin A +49.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1207.7%
Contains more Vitamin B6 +175.9%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +73.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +247.5%
Contains more Vitamin K +255.6%
Contains more Vitamin A +49.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1207.7%
Contains more Vitamin B6 +175.9%
Contains more Folate +80%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
2
:
3
Mozzarella
Mozzarella
Contains more Carbs +268.4%
Contains more Water +74.8%
Contains more Protein +3828.6%
Contains more Fats +6007.1%
Contains more Other +548.6%
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +268.4%
Contains more Water +74.8%
Contains more Protein +3828.6%
Contains more Fats +6007.1%
Contains more Other +548.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
:
2
Mozzarella
Mozzarella
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +3514.9%
Contains more Polyunsaturated fat +1056.8%
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +3514.9%
Contains more Polyunsaturated fat +1056.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Mozzarella
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum Mozzarella Opinion
Net carbs 10.02g 3.1g Plum
Protein 0.7g 27.5g Mozzarella
Fats 0.28g 17.1g Mozzarella
Carbs 11.42g 3.1g Plum
Calories 46kcal 280kcal Mozzarella
Fructose 3.07g Plum
Sugar 9.92g 1.23g Mozzarella
Fiber 1.4g 0g Plum
Calcium 6mg 731mg Mozzarella
Iron 0.17mg 0.25mg Mozzarella
Magnesium 7mg 26mg Mozzarella
Phosphorus 16mg 524mg Mozzarella
Potassium 157mg 95mg Plum
Sodium 0mg 16mg Plum
Zinc 0.1mg 3.13mg Mozzarella
Copper 0.057mg 0.027mg Plum
Manganese 0.052mg Plum
Selenium 0µg 15.7µg Mozzarella
Vitamin A 345IU 517IU Mozzarella
Vitamin A RAE 17µg 137µg Mozzarella
Vitamin E 0.26mg 0.15mg Plum
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin C 9.5mg 0mg Plum
Vitamin B1 0.028mg 0.02mg Plum
Vitamin B2 0.026mg 0.34mg Mozzarella
Vitamin B3 0.417mg 0.12mg Plum
Vitamin B5 0.135mg Plum
Vitamin B6 0.029mg 0.08mg Mozzarella
Folate 5µg 9µg Mozzarella
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 6.4µg 1.8µg Plum
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Cholesterol 0mg 54mg Plum
Saturated Fat 0.017g 10.867g Plum
Monounsaturated Fat 0.134g 4.844g Mozzarella
Polyunsaturated fat 0.044g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
23%
Mozzarella
Minerals Daily Need Coverage Score
6%
Plum
66%
Mozzarella

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 10.85g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.5)
Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 8.69g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.