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  6. Plum vs. Port Salut

Plum vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between Plum and Port Salut

  • Plum has less Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, Zinc, and Vitamin B2 than Port Salut.
  • Port Salut covers your daily need of Saturated Fat 83% more than Plum.
  • Plum has less Saturated Fat.

These are the specific foods used in this comparison Plums, raw and Cheese, port de salut.

Infographic

Plum vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
4
:
6
Port Salut
Port Salut
Contains more Potassium +15.4%
Contains less Sodium -100%
Contains more Copper +159.1%
Contains more Manganese +372.7%
Contains more Calcium +10733.3%
Contains more Iron +152.9%
Contains more Magnesium +242.9%
Contains more Phosphorus +2150%
Contains more Zinc +2500%
Contains more Selenium +∞%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Potassium +15.4%
Contains less Sodium -100%
Contains more Copper +159.1%
Contains more Manganese +372.7%
Contains more Calcium +10733.3%
Contains more Iron +152.9%
Contains more Magnesium +242.9%
Contains more Phosphorus +2150%
Contains more Zinc +2500%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
5
:
7
Port Salut
Port Salut
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +595%
Contains more Vitamin K +166.7%
Contains more Vitamin A +216.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +823.1%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +82.8%
Contains more Folate +260%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.24
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +595%
Contains more Vitamin K +166.7%
Contains more Vitamin A +216.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +823.1%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +82.8%
Contains more Folate +260%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
2
:
3
Port Salut
Port Salut
Contains more Carbs +1903.5%
Contains more Water +91.9%
Contains more Protein +3297.1%
Contains more Fats +9971.4%
Contains more Other +440.5%
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +1903.5%
Contains more Water +91.9%
Contains more Protein +3297.1%
Contains more Fats +9971.4%
Contains more Other +440.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +6868.7%
Contains more Polyunsaturated fat +1556.8%
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +6868.7%
Contains more Polyunsaturated fat +1556.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum Port Salut Opinion
Net carbs 10.02g 0.57g Plum
Protein 0.7g 23.78g Port Salut
Fats 0.28g 28.2g Port Salut
Carbs 11.42g 0.57g Plum
Calories 46kcal 352kcal Port Salut
Fructose 3.07g Plum
Sugar 9.92g 0.57g Port Salut
Fiber 1.4g 0g Plum
Calcium 6mg 650mg Port Salut
Iron 0.17mg 0.43mg Port Salut
Magnesium 7mg 24mg Port Salut
Phosphorus 16mg 360mg Port Salut
Potassium 157mg 136mg Plum
Sodium 0mg 534mg Plum
Zinc 0.1mg 2.6mg Port Salut
Copper 0.057mg 0.022mg Plum
Manganese 0.052mg 0.011mg Plum
Selenium 0µg 14.5µg Port Salut
Vitamin A 345IU 1092IU Port Salut
Vitamin A RAE 17µg 315µg Port Salut
Vitamin E 0.26mg 0.24mg Plum
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 9.5mg 0mg Plum
Vitamin B1 0.028mg 0.014mg Plum
Vitamin B2 0.026mg 0.24mg Port Salut
Vitamin B3 0.417mg 0.06mg Plum
Vitamin B5 0.135mg 0.21mg Port Salut
Vitamin B6 0.029mg 0.053mg Port Salut
Folate 5µg 18µg Port Salut
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 6.4µg 2.4µg Plum
Tryptophan 0.009mg 0.343mg Port Salut
Threonine 0.01mg 0.876mg Port Salut
Isoleucine 0.014mg 1.446mg Port Salut
Leucine 0.015mg 2.482mg Port Salut
Lysine 0.016mg 1.987mg Port Salut
Methionine 0.008mg 0.734mg Port Salut
Phenylalanine 0.014mg 1.323mg Port Salut
Valine 0.016mg 1.707mg Port Salut
Histidine 0.009mg 0.686mg Port Salut
Cholesterol 0mg 123mg Plum
Saturated Fat 0.017g 16.691g Plum
Monounsaturated Fat 0.134g 9.338g Port Salut
Polyunsaturated fat 0.044g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
31%
Port Salut
Minerals Daily Need Coverage Score
6%
Plum
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 534mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 16.674g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.