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  6. Plum vs. Cherimoya

Plum vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between Plum and Cherimoya

  • Plum contains less Vitamin B6, Vitamin B2, Fiber, and Vitamin B1 than Cherimoya.
  • Cherimoya's daily need coverage for Vitamin B6 is 18% higher.

The food types used in this comparison are Plums, raw and Cherimoya, raw.

Infographic

Plum vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
:
8
Cherimoya
Cherimoya
Contains less Sodium -100%
Contains more Calcium +66.7%
Contains more Iron +58.8%
Contains more Magnesium +142.9%
Contains more Phosphorus +62.5%
Contains more Potassium +82.8%
Contains more Zinc +60%
Contains more Copper +21.1%
Contains more Manganese +78.8%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains less Sodium -100%
Contains more Calcium +66.7%
Contains more Iron +58.8%
Contains more Magnesium +142.9%
Contains more Phosphorus +62.5%
Contains more Potassium +82.8%
Contains more Zinc +60%
Contains more Copper +21.1%
Contains more Manganese +78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
3
:
8
Cherimoya
Cherimoya
Contains more Vitamin A +6800%
Contains more Vitamin C +32.6%
Contains more Vitamin B1 +260.7%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B3 +54.4%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +786.2%
Contains more Folate +360%
Equal in Vitamin E - 0.27
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +6800%
Contains more Vitamin C +32.6%
Contains more Vitamin B1 +260.7%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B3 +54.4%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +786.2%
Contains more Folate +360%
Equal in Vitamin E - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
:
4
Cherimoya
Cherimoya
Contains more Protein +124.3%
Contains more Fats +142.9%
Contains more Carbs +55.1%
Contains more Other +75.7%
Equal in Water - 79.39
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +124.3%
Contains more Fats +142.9%
Contains more Carbs +55.1%
Contains more Other +75.7%
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
2
:
1
Cherimoya
Cherimoya
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +143.6%
Contains more Polyunsaturated fat +327.3%
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +143.6%
Contains more Polyunsaturated fat +327.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
Plum
3
:
2
Cherimoya
Cherimoya
Contains more Sucrose +137.9%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +17%
Contains more Fructose +104.6%
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +137.9%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +17%
Contains more Fructose +104.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Plum Cherimoya Opinion
Net carbs 10.02g 14.71g Cherimoya
Protein 0.7g 1.57g Cherimoya
Fats 0.28g 0.68g Cherimoya
Carbs 11.42g 17.71g Cherimoya
Calories 46kcal 75kcal Cherimoya
Fructose 3.07g 6.28g Cherimoya
Sugar 9.92g 12.87g Plum
Fiber 1.4g 3g Cherimoya
Calcium 6mg 10mg Cherimoya
Iron 0.17mg 0.27mg Cherimoya
Magnesium 7mg 17mg Cherimoya
Phosphorus 16mg 26mg Cherimoya
Potassium 157mg 287mg Cherimoya
Sodium 0mg 7mg Plum
Zinc 0.1mg 0.16mg Cherimoya
Copper 0.057mg 0.069mg Cherimoya
Manganese 0.052mg 0.093mg Cherimoya
Vitamin A 345IU 5IU Plum
Vitamin A RAE 17µg 0µg Plum
Vitamin E 0.26mg 0.27mg Cherimoya
Vitamin C 9.5mg 12.6mg Cherimoya
Vitamin B1 0.028mg 0.101mg Cherimoya
Vitamin B2 0.026mg 0.131mg Cherimoya
Vitamin B3 0.417mg 0.644mg Cherimoya
Vitamin B5 0.135mg 0.345mg Cherimoya
Vitamin B6 0.029mg 0.257mg Cherimoya
Folate 5µg 23µg Cherimoya
Vitamin K 6.4µg Plum
Tryptophan 0.009mg 0.031mg Cherimoya
Threonine 0.01mg 0.052mg Cherimoya
Isoleucine 0.014mg 0.042mg Cherimoya
Leucine 0.015mg 0.063mg Cherimoya
Lysine 0.016mg 0.042mg Cherimoya
Methionine 0.008mg 0.021mg Cherimoya
Phenylalanine 0.014mg 0.042mg Cherimoya
Valine 0.016mg 0.063mg Cherimoya
Histidine 0.009mg 0.021mg Cherimoya
Saturated Fat 0.017g 0.233g Plum
Monounsaturated Fat 0.134g 0.055g Plum
Polyunsaturated fat 0.044g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
18%
Cherimoya
Minerals Daily Need Coverage Score
6%
Plum
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 6)
Which food is cheaper?
Plum
Plum is cheaper (difference - $2.5)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.