Plum vs. Cherimoya — In-Depth Nutrition Comparison
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Differences between plums and cherimoya
- Plums have more vitamin A, while cherimoya has more vitamin B6, vitamin B2, fiber, and vitamin B1.
- Cherimoya's daily need coverage for vitamin B6 is 18% higher.
- Cherimoya contains 69 times less vitamin A than plums. Plums contain 345IU of vitamin A, while cherimoya contains 5IU.
- The amount of sugar in plums is lower.
The food types used in this comparison are Plums, raw and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more IronIron | +58.8% |
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more ManganeseManganese | +78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +32.6% |
| Contains more Vitamin B1Vitamin B1 | +260.7% |
| Contains more Vitamin B2Vitamin B2 | +403.8% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +155.6% |
| Contains more Vitamin B6Vitamin B6 | +786.2% |
| Contains more FolateFolate | +360% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.3% |
| Contains more FatsFats | +142.9% |
| Contains more CarbsCarbs | +55.1% |
| Contains more OtherOther | +75.7% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +143.6% |
| Contains more Poly. FatPolyunsaturated fat | +327.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +137.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +17% |
| Contains more FructoseFructose | +104.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.029mg | 0.257mg | 18% |
| Vitamin B2 | 0.026mg | 0.131mg | 8% |
| Vitamin B1 | 0.028mg | 0.101mg | 6% |
| Fiber | 1.4g | 3g | 6% |
| Vitamin K | 6.4µg | 5% | |
| Folate | 5µg | 23µg | 5% |
| Potassium | 157mg | 287mg | 4% |
| Vitamin B5 | 0.135mg | 0.345mg | 4% |
| Fructose | 3.07g | 6.28g | 4% |
| Vitamin C | 9.5mg | 12.6mg | 3% |
| Magnesium | 7mg | 17mg | 2% |
| Manganese | 0.052mg | 0.093mg | 2% |
| Carbs | 11.42g | 17.71g | 2% |
| Protein | 0.7g | 1.57g | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Saturated fat | 0.017g | 0.233g | 1% |
| Polyunsaturated fat | 0.044g | 0.188g | 1% |
| Calories | 46kcal | 75kcal | 1% |
| Vitamin B3 | 0.417mg | 0.644mg | 1% |
| Fats | 0.28g | 0.68g | 1% |
| Phosphorus | 16mg | 26mg | 1% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Copper | 0.057mg | 0.069mg | 1% |
| Iron | 0.17mg | 0.27mg | 1% |
| Net carbs | 10.02g | 14.71g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 9.92g | 12.87g | N/A |
| Sodium | 0mg | 7mg | 0% |
| Vitamin E | 0.26mg | 0.27mg | 0% |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0.055g | 0% |
| Tryptophan | 0.009mg | 0.031mg | 0% |
| Threonine | 0.01mg | 0.052mg | 0% |
| Isoleucine | 0.014mg | 0.042mg | 0% |
| Leucine | 0.015mg | 0.063mg | 0% |
| Lysine | 0.016mg | 0.042mg | 0% |
| Methionine | 0.008mg | 0.021mg | 0% |
| Phenylalanine | 0.014mg | 0.042mg | 0% |
| Valine | 0.016mg | 0.063mg | 0% |
| Histidine | 0.009mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
16%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Plum is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Plum is lower in glycemic index (difference - 6)
Which food is cheaper?
Plum is cheaper (difference - $2.5)
Which food is richer in minerals?
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)