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Common plum vs Cherimoya - In-Depth Nutrition Comparison

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Differences between Common plum and Cherimoya

  • Common plum contains less Vitamin B6, Vitamin B2, Fiber, and Vitamin B1 than Cherimoya.
  • Cherimoya's daily need coverage for Vitamin B6 is 18% higher.

The food types used in this comparison are Plums, raw and Cherimoya, raw.

Infographic

Common plum vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +66.7%
Contains more Iron +58.8%
Contains more Magnesium +142.9%
Contains more Phosphorus +62.5%
Contains more Potassium +82.8%
Contains more Zinc +60%
Contains more Copper +21.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains less Sodium -100%
Contains more Calcium +66.7%
Contains more Iron +58.8%
Contains more Magnesium +142.9%
Contains more Phosphorus +62.5%
Contains more Potassium +82.8%
Contains more Zinc +60%
Contains more Copper +21.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6800%
Contains more Vitamin C +32.6%
Contains more Vitamin B1 +260.7%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B3 +54.4%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +786.2%
Contains more Folate +360%
Equal in Vitamin E - 0.27
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +6800%
Contains more Vitamin C +32.6%
Contains more Vitamin B1 +260.7%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B3 +54.4%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +786.2%
Contains more Folate +360%
Equal in Vitamin E - 0.27

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Common plum Cherimoya Opinion
Net carbs 10.02g 14.71g Cherimoya
Protein 0.7g 1.57g Cherimoya
Fats 0.28g 0.68g Cherimoya
Carbs 11.42g 17.71g Cherimoya
Calories 46kcal 75kcal Cherimoya
Starch 0g 0g
Fructose 3.07g 6.28g Cherimoya
Sugar 9.92g 12.87g Common plum
Fiber 1.4g 3g Cherimoya
Calcium 6mg 10mg Cherimoya
Iron 0.17mg 0.27mg Cherimoya
Magnesium 7mg 17mg Cherimoya
Phosphorus 16mg 26mg Cherimoya
Potassium 157mg 287mg Cherimoya
Sodium 0mg 7mg Common plum
Zinc 0.1mg 0.16mg Cherimoya
Copper 0.057mg 0.069mg Cherimoya
Vitamin A 345IU 5IU Common plum
Vitamin E 0.26mg 0.27mg Cherimoya
Vitamin D 0IU IU Common plum
Vitamin D 0µg µg Common plum
Vitamin C 9.5mg 12.6mg Cherimoya
Vitamin B1 0.028mg 0.101mg Cherimoya
Vitamin B2 0.026mg 0.131mg Cherimoya
Vitamin B3 0.417mg 0.644mg Cherimoya
Vitamin B5 0.135mg 0.345mg Cherimoya
Vitamin B6 0.029mg 0.257mg Cherimoya
Folate 5µg 23µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K 6.4µg µg Common plum
Tryptophan 0.009mg 0.031mg Cherimoya
Threonine 0.01mg 0.052mg Cherimoya
Isoleucine 0.014mg 0.042mg Cherimoya
Leucine 0.015mg 0.063mg Cherimoya
Lysine 0.016mg 0.042mg Cherimoya
Methionine 0.008mg 0.021mg Cherimoya
Phenylalanine 0.014mg 0.042mg Cherimoya
Valine 0.016mg 0.063mg Cherimoya
Histidine 0.009mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.233g Common plum
Monounsaturated Fat 0.134g 0.055g Common plum
Polyunsaturated fat 0.044g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
18
Cherimoya
Mineral Summary Score
7
Common plum
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
9%
Cherimoya
Carbohydrates
11%
Common plum
18%
Cherimoya
Fats
1%
Common plum
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Common plum
Common plum is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 6)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $2.5)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.