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Plum vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between plums and cherimoya

  • Plums have more vitamin A, while cherimoya has more vitamin B6, vitamin B2, fiber, and vitamin B1.
  • Cherimoya's daily need coverage for vitamin B6 is 18% higher.
  • Cherimoya contains 69 times less vitamin A than plums. Plums contain 345IU of vitamin A, while cherimoya contains 5IU.
  • The amount of sugar in plums is lower.

The food types used in this comparison are Plums, raw and Cherimoya, raw.

Infographic

Plum vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +82.8%
Contains more IronIron +58.8%
Contains more CopperCopper +21.1%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +62.5%
Contains more ManganeseManganese +78.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +32.6%
Contains more Vitamin B1Vitamin B1 +260.7%
Contains more Vitamin B2Vitamin B2 +403.8%
Contains more Vitamin B3Vitamin B3 +54.4%
Contains more Vitamin B5Vitamin B5 +155.6%
Contains more Vitamin B6Vitamin B6 +786.2%
Contains more FolateFolate +360%
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plum Cherimoya DV% diff.
Vitamin B6 0.029mg 0.257mg 18%
Vitamin B2 0.026mg 0.131mg 8%
Vitamin B1 0.028mg 0.101mg 6%
Fiber 1.4g 3g 6%
Vitamin K 6.4µg 5%
Folate 5µg 23µg 5%
Potassium 157mg 287mg 4%
Vitamin B5 0.135mg 0.345mg 4%
Fructose 3.07g 6.28g 4%
Vitamin C 9.5mg 12.6mg 3%
Magnesium 7mg 17mg 2%
Manganese 0.052mg 0.093mg 2%
Carbs 11.42g 17.71g 2%
Protein 0.7g 1.57g 2%
Vitamin A 17µg 0µg 2%
Saturated fat 0.017g 0.233g 1%
Polyunsaturated fat 0.044g 0.188g 1%
Calories 46kcal 75kcal 1%
Vitamin B3 0.417mg 0.644mg 1%
Fats 0.28g 0.68g 1%
Phosphorus 16mg 26mg 1%
Zinc 0.1mg 0.16mg 1%
Copper 0.057mg 0.069mg 1%
Iron 0.17mg 0.27mg 1%
Net carbs 10.02g 14.71g N/A
Calcium 6mg 10mg 0%
Sugar 9.92g 12.87g N/A
Sodium 0mg 7mg 0%
Vitamin E 0.26mg 0.27mg 0%
Choline 1.9mg 0%
Monounsaturated fat 0.134g 0.055g 0%
Tryptophan 0.009mg 0.031mg 0%
Threonine 0.01mg 0.052mg 0%
Isoleucine 0.014mg 0.042mg 0%
Leucine 0.015mg 0.063mg 0%
Lysine 0.016mg 0.042mg 0%
Methionine 0.008mg 0.021mg 0%
Phenylalanine 0.014mg 0.042mg 0%
Valine 0.016mg 0.063mg 0%
Histidine 0.009mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +124.3%
Contains more FatsFats +142.9%
Contains more CarbsCarbs +55.1%
Contains more OtherOther +75.7%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +143.6%
Contains more Poly. FatPolyunsaturated fat +327.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
3
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +137.9%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +17%
Contains more FructoseFructose +104.6%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.