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Common plum vs Cherry - In-Depth Nutrition Comparison

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Important differences between Common plum and Cherry

  • Common plum has less Copper, and Vitamin A RAE.

The food varieties used in the comparison are Plums, raw and Cherries, sour, red, raw.

Infographic

Common plum vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +166.7%
Contains more Iron +88.2%
Contains more Magnesium +28.6%
Contains more Potassium +10.2%
Contains more Copper +82.5%
Equal in Phosphorus - 15
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains less Sodium -100%
Contains more Calcium +166.7%
Contains more Iron +88.2%
Contains more Magnesium +28.6%
Contains more Potassium +10.2%
Contains more Copper +82.5%
Equal in Phosphorus - 15
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cherry
Contains more Vitamin E +271.4%
Contains more Vitamin K +204.8%
Contains more Vitamin A +271.9%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +51.7%
Contains more Folate +60%
Equal in Vitamin C - 10
Equal in Vitamin B1 - 0.03
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.143
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +271.4%
Contains more Vitamin K +204.8%
Contains more Vitamin A +271.9%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +51.7%
Contains more Folate +60%
Equal in Vitamin C - 10
Equal in Vitamin B1 - 0.03
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.143

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Cherry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Common plum Cherry Opinion
Net carbs 10.02g 10.58g Cherry
Protein 0.7g 1g Cherry
Fats 0.28g 0.3g Cherry
Carbs 11.42g 12.18g Cherry
Calories 46kcal 50kcal Cherry
Starch 0g g Common plum
Fructose 3.07g 3.51g Cherry
Sugar 9.92g 8.49g Cherry
Fiber 1.4g 1.6g Cherry
Calcium 6mg 16mg Cherry
Iron 0.17mg 0.32mg Cherry
Magnesium 7mg 9mg Cherry
Phosphorus 16mg 15mg Common plum
Potassium 157mg 173mg Cherry
Sodium 0mg 3mg Common plum
Zinc 0.1mg 0.1mg
Copper 0.057mg 0.104mg Cherry
Vitamin A 345IU 1283IU Cherry
Vitamin E 0.26mg 0.07mg Common plum
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.5mg 10mg Cherry
Vitamin B1 0.028mg 0.03mg Cherry
Vitamin B2 0.026mg 0.04mg Cherry
Vitamin B3 0.417mg 0.4mg Common plum
Vitamin B5 0.135mg 0.143mg Cherry
Vitamin B6 0.029mg 0.044mg Cherry
Folate 5µg 8µg Cherry
Vitamin B12 0µg 0µg
Vitamin K 6.4µg 2.1µg Common plum
Tryptophan 0.009mg mg Common plum
Threonine 0.01mg mg Common plum
Isoleucine 0.014mg mg Common plum
Leucine 0.015mg mg Common plum
Lysine 0.016mg mg Common plum
Methionine 0.008mg mg Common plum
Phenylalanine 0.014mg mg Common plum
Valine 0.016mg mg Common plum
Histidine 0.009mg mg Common plum
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.068g Common plum
Monounsaturated Fat 0.134g 0.082g Common plum
Polyunsaturated fat 0.044g 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
14
Cherry
Mineral Summary Score
7
Common plum
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
6%
Cherry
Carbohydrates
11%
Common plum
12%
Cherry
Fats
1%
Common plum
1%
Cherry

Comparison summary

Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.1)
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 1.43g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.