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Common plum vs Cherry - In-Depth Nutrition Comparison

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Important differences between Common plum and Cherry

  • Common plum has less Vitamin A, and Copper.

The food varieties used in the comparison are Plums, raw and Cherries, sour, red, raw.

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Common plum vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Iron +88.2%
Contains more Calcium +166.7%
Contains more Potassium +10.2%
Contains more Magnesium +28.6%
Contains more Copper +82.5%
Equal in Zinc - 0.1
Equal in Phosphorus - 15
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Contains less Sodium -100%
Contains more Iron +88.2%
Contains more Calcium +166.7%
Contains more Potassium +10.2%
Contains more Magnesium +28.6%
Contains more Copper +82.5%
Equal in Zinc - 0.1
Equal in Phosphorus - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cherry
Contains more Vitamin E +271.4%
Contains more Vitamin K +204.8%
Contains more Vitamin A +271.9%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +51.7%
Contains more Folate +60%
Equal in Vitamin C - 10
Equal in Vitamin B1 - 0.03
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.143
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Contains more Vitamin E +271.4%
Contains more Vitamin K +204.8%
Contains more Vitamin A +271.9%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +51.7%
Contains more Folate +60%
Equal in Vitamin C - 10
Equal in Vitamin B1 - 0.03
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.143

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
14
Cherry
Mineral Summary Score
7
Common plum
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
6%
Cherry
Carbohydrates
11%
Common plum
12%
Cherry
Fats
1%
Common plum
1%
Cherry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Cherry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.1)
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 1.43g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Common plum Cherry Opinion
Calories 46 50 Cherry
Protein 0.7 1 Cherry
Fats 0.28 0.3 Cherry
Vitamin C 9.5 10 Cherry
Carbs 11.42 12.18 Cherry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.17 0.32 Cherry
Calcium 6 16 Cherry
Potassium 157 173 Cherry
Magnesium 7 9 Cherry
Sugar 9.92 8.49 Cherry
Fiber 1.4 1.6 Cherry
Copper 0.057 0.104 Cherry
Zinc 0.1 0.1
Starch 0 Common plum
Phosphorus 16 15 Common plum
Sodium 0 3 Common plum
Vitamin A 345 1283 Cherry
Vitamin E 0.26 0.07 Common plum
Vitamin D 0 0
Vitamin B1 0.028 0.03 Cherry
Vitamin B2 0.026 0.04 Cherry
Vitamin B3 0.417 0.4 Common plum
Vitamin B5 0.135 0.143 Cherry
Vitamin B6 0.029 0.044 Cherry
Vitamin B12 0 0
Vitamin K 6.4 2.1 Common plum
Folate 5 8 Cherry
Trans Fat 0 0
Saturated Fat 0.017 0.068 Common plum
Monounsaturated Fat 0.134 0.082 Common plum
Polyunsaturated fat 0.044 0.09 Cherry
Tryptophan 0.009 Common plum
Threonine 0.01 Common plum
Isoleucine 0.014 Common plum
Leucine 0.015 Common plum
Lysine 0.016 Common plum
Methionine 0.008 Common plum
Phenylalanine 0.014 Common plum
Valine 0.016 Common plum
Histidine 0.009 Common plum
Fructose 3.07 3.51 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.