Plum vs. Cloudberry — In-Depth Nutrition Comparison
Compare
What are the main differences between Plum and Cloudberry?
- Cloudberry has more Vitamin C, and Iron than Plum.
- Cloudberry's daily need coverage for Vitamin C is 165% higher.
We used Plums, raw and Cloudberries, raw (Alaska Native) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +311.8% |
| Contains more PhosphorusPhosphorus | +118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +64.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1563.2% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +115.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +32.8% |
| Contains more ProteinProtein | +242.9% |
| Contains more FatsFats | +185.7% |
| Contains more OtherOther | +224.3% |
~equal in
Water
~87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 46kcal | 51kcal |
|
| Protein | 0.7g | 2.4g |
|
| Fats | 0.28g | 0.8g |
|
| Vitamin C | 9.5mg | 158mg |
|
| Net carbs | 10.02g | 8.6g |
|
| Carbs | 11.42g | 8.6g |
|
| Magnesium | 7mg |
|
|
| Calcium | 6mg | 18mg |
|
| Potassium | 157mg |
|
|
| Iron | 0.17mg | 0.7mg |
|
| Sugar | 9.92g |
|
|
| Fiber | 1.4g |
|
|
| Copper | 0.057mg |
|
|
| Zinc | 0.1mg |
|
|
| Phosphorus | 16mg | 35mg |
|
| Vitamin A | 345IU | 210IU |
|
| Vitamin A | 17µg |
|
|
| Vitamin E | 0.26mg |
|
|
| Manganese | 0.052mg |
|
|
| Vitamin B1 | 0.028mg | 0.05mg |
|
| Vitamin B2 | 0.026mg | 0.07mg |
|
| Vitamin B3 | 0.417mg | 0.9mg |
|
| Vitamin B5 | 0.135mg |
|
|
| Vitamin B6 | 0.029mg |
|
|
| Vitamin K | 6.4µg |
|
|
| Folate | 5µg |
|
|
| Choline | 1.9mg |
|
|
| Saturated Fat | 0.017g |
|
|
| Monounsaturated Fat | 0.134g |
|
|
| Polyunsaturated fat | 0.044g |
|
|
| Tryptophan | 0.009mg |
|
|
| Threonine | 0.01mg |
|
|
| Isoleucine | 0.014mg |
|
|
| Leucine | 0.015mg |
|
|
| Lysine | 0.016mg |
|
|
| Methionine | 0.008mg |
|
|
| Phenylalanine | 0.014mg |
|
|
| Valine | 0.016mg |
|
|
| Histidine | 0.009mg |
|
|
| Fructose | 3.07g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
45%
Minerals Daily Need Coverage Score
6%
5%
Comparison summary
Which food is richer in minerals?
Plum is relatively richer in minerals
Which food is richer in vitamins?
Plum is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 9.92g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 9)
Which food is cheaper?
Cloudberry is cheaper (difference - $0.5)