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Common plum vs Cloudberry - In-Depth Nutrition Comparison

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What are the main differences between Common plum and Cloudberry?

  • Cloudberry has more Vitamin C, and Iron than Common plum.
  • Cloudberry's daily need coverage for Vitamin C is 165% higher.

We used Plums, raw and Cloudberries, raw (Alaska Native) types in this comparison.

Infographic

Common plum vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Iron +311.8%
Contains more Phosphorus +118.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Calcium +200%
Contains more Iron +311.8%
Contains more Phosphorus +118.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +64.3%
Contains more Vitamin C +1563.2%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +115.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +64.3%
Contains more Vitamin C +1563.2%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +115.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Cloudberry
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Common plum Cloudberry Opinion
Net carbs 10.02g 8.6g Common plum
Protein 0.7g 2.4g Cloudberry
Fats 0.28g 0.8g Cloudberry
Carbs 11.42g 8.6g Common plum
Calories 46kcal 51kcal Cloudberry
Starch 0g g Common plum
Fructose 3.07g g Common plum
Sugar 9.92g g Cloudberry
Fiber 1.4g g Common plum
Calcium 6mg 18mg Cloudberry
Iron 0.17mg 0.7mg Cloudberry
Magnesium 7mg mg Common plum
Phosphorus 16mg 35mg Cloudberry
Potassium 157mg mg Common plum
Sodium 0mg mg Cloudberry
Zinc 0.1mg mg Common plum
Copper 0.057mg mg Common plum
Vitamin A 345IU 210IU Common plum
Vitamin E 0.26mg mg Common plum
Vitamin D 0IU IU Common plum
Vitamin D 0µg µg Common plum
Vitamin C 9.5mg 158mg Cloudberry
Vitamin B1 0.028mg 0.05mg Cloudberry
Vitamin B2 0.026mg 0.07mg Cloudberry
Vitamin B3 0.417mg 0.9mg Cloudberry
Vitamin B5 0.135mg mg Common plum
Vitamin B6 0.029mg mg Common plum
Folate 5µg µg Common plum
Vitamin B12 0µg µg Common plum
Vitamin K 6.4µg µg Common plum
Tryptophan 0.009mg mg Common plum
Threonine 0.01mg mg Common plum
Isoleucine 0.014mg mg Common plum
Leucine 0.015mg mg Common plum
Lysine 0.016mg mg Common plum
Methionine 0.008mg mg Common plum
Phenylalanine 0.014mg mg Common plum
Valine 0.016mg mg Common plum
Histidine 0.009mg mg Common plum
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat 0.017g g Cloudberry
Monounsaturated Fat 0.134g g Common plum
Polyunsaturated fat 0.044g g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
49
Cloudberry
Mineral Summary Score
7
Common plum
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
14%
Cloudberry
Carbohydrates
11%
Common plum
9%
Cloudberry
Fats
1%
Common plum
4%
Cloudberry

Comparison summary

Which food is richer in vitamins?
Common plum
Common plum is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 9.92g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 0mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 9)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.