Plum vs. Coleslaw — In-Depth Nutrition Comparison
Compare
What are the main differences between plums and coleslaw?
- Plums are richer in vitamin A, while coleslaw is higher in vitamin K, vitamin B6, vitamin C, monounsaturated fat, and polyunsaturated fat.
- Coleslaw's daily need coverage for vitamin K is 54% higher.
- Coleslaw has 4 times less vitamin A than plums. Plums have 345IU of vitamin A, while coleslaw has 95IU.
- Plums are lower in sugar.
- Plums have a higher glycemic index (53) than coleslaw (39).
We used Plums, raw and Fast foods, coleslaw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.7% |
| Contains more CopperCopper | +280% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +29.4% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +102.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +53.7% |
| Contains more Vitamin AVitamin A | +64.7% |
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +286.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1007.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.4µg | 70.9µg | 54% |
| Polyunsaturated fat | 0.044g | 5.348g | 35% |
| Fats | 0.28g | 9.91g | 15% |
| Sodium | 0mg | 203mg | 9% |
| Saturated fat | 0.017g | 1.599g | 7% |
| Vitamin C | 9.5mg | 14.6mg | 6% |
| Vitamin B6 | 0.029mg | 0.112mg | 6% |
| Monounsaturated fat | 0.134g | 2.671g | 6% |
| Copper | 0.057mg | 0.015mg | 5% |
| Calories | 46kcal | 153kcal | 5% |
| Vitamin B5 | 0.135mg | 0.246mg | 2% |
| Fiber | 1.4g | 1.9g | 2% |
| Fructose | 3.07g | 1.44g | 2% |
| Calcium | 6mg | 30mg | 2% |
| Vitamin E | 0.26mg | 0.54mg | 2% |
| Manganese | 0.052mg | 0.102mg | 2% |
| Iron | 0.17mg | 0.22mg | 1% |
| Folate | 5µg | 1% | |
| Carbs | 11.42g | 14.89g | 1% |
| Protein | 0.7g | 0.95g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Phosphorus | 16mg | 20mg | 1% |
| Vitamin B3 | 0.417mg | 0.206mg | 1% |
| Vitamin A | 17µg | 28µg | 1% |
| Potassium | 157mg | 129mg | 1% |
| Net carbs | 10.02g | 12.99g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 9.92g | 12.19g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Vitamin B1 | 0.028mg | 0.026mg | 0% |
| Vitamin B2 | 0.026mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Choline | 1.9mg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.8% |
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +3439.3% |
| Contains more CarbsCarbs | +30.4% |
| Contains more OtherOther | +124.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +1893.3% |
| Contains more Poly. FatPolyunsaturated fat | +12054.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +113.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +55.6% |
| Contains more SucroseSucrose | +470.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
