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Plum vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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What are the main differences between Plum and Crabapple (Malus)?

    We used Plums, raw and Crabapples, raw types in this comparison.

    Infographic

    Plum vs Crabapple (Malus) infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains less Sodium -100%
    Contains more Calcium +200%
    Contains more Iron +111.8%
    Contains more Potassium +23.6%
    Contains more Copper +17.5%
    Contains more Manganese +121.2%
    Equal in Magnesium - 7
    Equal in Phosphorus - 15
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 5% 7% 18% 1% 0% 23% 15% 0%
    Contains less Sodium -100%
    Contains more Calcium +200%
    Contains more Iron +111.8%
    Contains more Potassium +23.6%
    Contains more Copper +17.5%
    Contains more Manganese +121.2%
    Equal in Magnesium - 7
    Equal in Phosphorus - 15

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Plum
    11
    :
    Contains more Vitamin A +762.5%
    Contains more Vitamin C +18.8%
    Contains more Vitamin B2 +30%
    Contains more Vitamin B3 +317%
    Equal in Vitamin B1 - 0.03
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 2% 16%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 27% 8% 5% 2% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin A +762.5%
    Contains more Vitamin C +18.8%
    Contains more Vitamin B2 +30%
    Contains more Vitamin B3 +317%
    Equal in Vitamin B1 - 0.03

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +75%
    Contains more Water +10.5%
    Contains more Carbs +74.7%
    Contains more Other +10.8%
    Equal in Fats - 0.3
    Equal in Water - 78.94
    11% 87%
    Protein: 0.7 g
    Fats: 0.28 g
    Carbs: 11.42 g
    Water: 87.23 g
    Other: 0.37 g
    20% 79%
    Protein: 0.4 g
    Fats: 0.3 g
    Carbs: 19.95 g
    Water: 78.94 g
    Other: 0.41 g
    Contains more Protein +75%
    Contains more Water +10.5%
    Contains more Carbs +74.7%
    Contains more Other +10.8%
    Equal in Fats - 0.3
    Equal in Water - 78.94

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Contains less Saturated Fat -64.6%
    Contains more Monounsaturated Fat +1016.7%
    Contains more Polyunsaturated fat +100%
    9% 69% 23%
    Saturated Fat: 0.017 g
    Monounsaturated Fat: 0.134 g
    Polyunsaturated fat: 0.044 g
    32% 8% 59%
    Saturated Fat: 0.048 g
    Monounsaturated Fat: 0.012 g
    Polyunsaturated fat: 0.088 g
    Contains less Saturated Fat -64.6%
    Contains more Monounsaturated Fat +1016.7%
    Contains more Polyunsaturated fat +100%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Plum Crabapple (Malus)
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Plum Crabapple (Malus) Opinion
    Net carbs 10.02g 19.95g Crabapple (Malus)
    Protein 0.7g 0.4g Plum
    Fats 0.28g 0.3g Crabapple (Malus)
    Carbs 11.42g 19.95g Crabapple (Malus)
    Calories 46kcal 76kcal Crabapple (Malus)
    Fructose 3.07g Plum
    Sugar 9.92g Crabapple (Malus)
    Fiber 1.4g Plum
    Calcium 6mg 18mg Crabapple (Malus)
    Iron 0.17mg 0.36mg Crabapple (Malus)
    Magnesium 7mg 7mg
    Phosphorus 16mg 15mg Plum
    Potassium 157mg 194mg Crabapple (Malus)
    Sodium 0mg 1mg Plum
    Zinc 0.1mg Plum
    Copper 0.057mg 0.067mg Crabapple (Malus)
    Manganese 0.052mg 0.115mg Crabapple (Malus)
    Vitamin A 345IU 40IU Plum
    Vitamin A RAE 17µg 2µg Plum
    Vitamin E 0.26mg Plum
    Vitamin C 9.5mg 8mg Plum
    Vitamin B1 0.028mg 0.03mg Crabapple (Malus)
    Vitamin B2 0.026mg 0.02mg Plum
    Vitamin B3 0.417mg 0.1mg Plum
    Vitamin B5 0.135mg Plum
    Vitamin B6 0.029mg Plum
    Folate 5µg Plum
    Choline 1.9mg Plum
    Vitamin K 6.4µg Plum
    Tryptophan 0.009mg 0.004mg Plum
    Threonine 0.01mg 0.014mg Crabapple (Malus)
    Isoleucine 0.014mg 0.016mg Crabapple (Malus)
    Leucine 0.015mg 0.025mg Crabapple (Malus)
    Lysine 0.016mg 0.025mg Crabapple (Malus)
    Methionine 0.008mg 0.004mg Plum
    Phenylalanine 0.014mg 0.011mg Plum
    Valine 0.016mg 0.019mg Crabapple (Malus)
    Histidine 0.009mg 0.006mg Plum
    Saturated Fat 0.017g 0.048g Plum
    Monounsaturated Fat 0.134g 0.012g Plum
    Polyunsaturated fat 0.044g 0.088g Crabapple (Malus)

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Plum Crabapple (Malus)
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    9%
    Plum
    3%
    Crabapple (Malus)
    Minerals Daily Need Coverage Score
    6%
    Plum
    8%
    Crabapple (Malus)

    Comparison summary

    Which food contains less Sodium?
    Plum
    Plum contains less Sodium (difference - 1mg)
    Which food is lower in Saturated Fat?
    Plum
    Plum is lower in Saturated Fat (difference - 0.031g)
    Which food is richer in vitamins?
    Plum
    Plum is relatively richer in vitamins
    Which food is lower in Sugar?
    Crabapple (Malus)
    Crabapple (Malus) is lower in Sugar (difference - 9.92g)
    Which food is lower in glycemic index?
    Crabapple (Malus)
    Crabapple (Malus) is lower in glycemic index (difference - 53)
    Which food is cheaper?
    Crabapple (Malus)
    Crabapple (Malus) is cheaper (difference - $0.5)
    Which food is richer in minerals?
    Crabapple (Malus)
    Crabapple (Malus) is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
    2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.