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Common plum vs Custard apple - In-Depth Nutrition Comparison

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A recap on differences between Common plum and Custard apple

  • Custard apple is higher than Common plum in Vitamin B6, Vitamin C, Iron, Potassium, and Vitamin B2.
  • Custard apple covers your daily Vitamin B6 needs 15% more than Common plum.

Food varieties used in this article are Plums, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Common plum vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +400%
Contains more Iron +317.6%
Contains more Magnesium +157.1%
Contains more Phosphorus +31.3%
Contains more Potassium +143.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains less Sodium -100%
Contains more Calcium +400%
Contains more Iron +317.6%
Contains more Magnesium +157.1%
Contains more Phosphorus +31.3%
Contains more Potassium +143.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +945.5%
Contains more Vitamin C +102.1%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B6 +662.1%
Equal in Vitamin B5 - 0.135
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +945.5%
Contains more Vitamin C +102.1%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B6 +662.1%
Equal in Vitamin B5 - 0.135

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Custard apple
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common plum Custard apple Opinion
Net carbs 10.02g 22.8g Custard apple
Protein 0.7g 1.7g Custard apple
Fats 0.28g 0.6g Custard apple
Carbs 11.42g 25.2g Custard apple
Calories 46kcal 101kcal Custard apple
Starch 0g g Common plum
Fructose 3.07g g Common plum
Sugar 9.92g g Custard apple
Fiber 1.4g 2.4g Custard apple
Calcium 6mg 30mg Custard apple
Iron 0.17mg 0.71mg Custard apple
Magnesium 7mg 18mg Custard apple
Phosphorus 16mg 21mg Custard apple
Potassium 157mg 382mg Custard apple
Sodium 0mg 4mg Common plum
Zinc 0.1mg mg Common plum
Copper 0.057mg mg Common plum
Vitamin A 345IU 33IU Common plum
Vitamin E 0.26mg mg Common plum
Vitamin D 0IU IU Common plum
Vitamin D 0µg µg Common plum
Vitamin C 9.5mg 19.2mg Custard apple
Vitamin B1 0.028mg 0.08mg Custard apple
Vitamin B2 0.026mg 0.1mg Custard apple
Vitamin B3 0.417mg 0.5mg Custard apple
Vitamin B5 0.135mg 0.135mg
Vitamin B6 0.029mg 0.221mg Custard apple
Folate 5µg µg Common plum
Vitamin B12 0µg 0µg
Vitamin K 6.4µg µg Common plum
Tryptophan 0.009mg 0.007mg Common plum
Threonine 0.01mg mg Common plum
Isoleucine 0.014mg mg Common plum
Leucine 0.015mg mg Common plum
Lysine 0.016mg 0.037mg Custard apple
Methionine 0.008mg 0.004mg Common plum
Phenylalanine 0.014mg mg Common plum
Valine 0.016mg mg Common plum
Histidine 0.009mg mg Common plum
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.231g Common plum
Monounsaturated Fat 0.134g g Common plum
Polyunsaturated fat 0.044g g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
15
Custard apple
Mineral Summary Score
7
Common plum
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
10%
Custard apple
Carbohydrates
11%
Common plum
25%
Custard apple
Fats
1%
Common plum
3%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9.92g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.