Plum vs. Custard apple — In-Depth Nutrition Comparison
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A recap on differences between plums and custard apple
- Plums are higher in vitamin A, yet custard apple is higher in vitamin B6, vitamin C, iron, potassium, and vitamin B2.
- Custard apple covers your daily vitamin B6 needs 15% more than plums.
- Plums contain 10 times more vitamin A than custard apple. While plums contain 345IU of vitamin A, custard apple contains only 33IU.
Food varieties used in this article are Plums, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +143.3% |
| Contains more IronIron | +317.6% |
| Contains more PhosphorusPhosphorus | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +102.1% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +662.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +142.9% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +120.7% |
| Contains more OtherOther | +170.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.029mg | 0.221mg | 15% |
| Vitamin C | 9.5mg | 19.2mg | 11% |
| Potassium | 157mg | 382mg | 7% |
| Iron | 0.17mg | 0.71mg | 7% |
| Vitamin B2 | 0.026mg | 0.1mg | 6% |
| Copper | 0.057mg | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Carbs | 11.42g | 25.2g | 5% |
| Fiber | 1.4g | 2.4g | 4% |
| Vitamin B1 | 0.028mg | 0.08mg | 4% |
| Fructose | 3.07g | 4% | |
| Magnesium | 7mg | 18mg | 3% |
| Calories | 46kcal | 101kcal | 3% |
| Protein | 0.7g | 1.7g | 2% |
| Calcium | 6mg | 30mg | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Saturated fat | 0.017g | 0.231g | 1% |
| Vitamin B3 | 0.417mg | 0.5mg | 1% |
| Folate | 5µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 16mg | 21mg | 1% |
| Fats | 0.28g | 0.6g | 0% |
| Net carbs | 10.02g | 22.8g | N/A |
| Sugar | 9.92g | N/A | |
| Sodium | 0mg | 4mg | 0% |
| Vitamin B5 | 0.135mg | 0.135mg | 0% |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0.007mg | 0% |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0.037mg | 0% |
| Methionine | 0.008mg | 0.004mg | 0% |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
14%
Minerals Daily Need Coverage Score
6%
9%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Plum is lower in Saturated fat (difference - 0.214g)
Which food is lower in glycemic index?
Plum is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 9.92g)
Which food is cheaper?
Custard apple is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.