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Common plum vs Custard-apple - In-Depth Nutrition Comparison

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A recap on differences between Common plum and Custard-apple

  • Custard-apple is higher than Common plum in Vitamin B6, Vitamin C, Iron, Potassium, and Vitamin B2.
  • Custard-apple covers your daily Vitamin B6 needs 15% more than Common plum.

Food varieties used in this article are Plums, raw and Custard-apple, (bullock's-heart), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Iron +317.6%
Contains more Calcium +400%
Contains more Potassium +143.3%
Contains more Magnesium +157.1%
Contains more Phosphorus +31.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains less Sodium -100%
Contains more Iron +317.6%
Contains more Calcium +400%
Contains more Potassium +143.3%
Contains more Magnesium +157.1%
Contains more Phosphorus +31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +945.5%
Contains more Vitamin C +102.1%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B6 +662.1%
Equal in Vitamin B5 - 0.135
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +945.5%
Contains more Vitamin C +102.1%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B6 +662.1%
Equal in Vitamin B5 - 0.135

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
15
Custard-apple
Mineral Summary Score
7
Common plum
11
Custard-apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
10%
Custard-apple
Carbohydrates
11%
Common plum
25%
Custard-apple
Fats
1%
Common plum
3%
Custard-apple

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Custard-apple
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Custard-apple
Custard-apple is lower in Sugar (difference - 9.92g)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.5)
Which food is richer in minerals?
Custard-apple
Custard-apple is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Common plum Custard-apple Opinion
Calories 46 101 Custard-apple
Protein 0.7 1.7 Custard-apple
Fats 0.28 0.6 Custard-apple
Vitamin C 9.5 19.2 Custard-apple
Carbs 11.42 25.2 Custard-apple
Cholesterol 0 0
Vitamin D 0 Common plum
Iron 0.17 0.71 Custard-apple
Calcium 6 30 Custard-apple
Potassium 157 382 Custard-apple
Magnesium 7 18 Custard-apple
Sugar 9.92 Custard-apple
Fiber 1.4 2.4 Custard-apple
Copper 0.057 Common plum
Zinc 0.1 Common plum
Starch 0 Common plum
Phosphorus 16 21 Custard-apple
Sodium 0 4 Common plum
Vitamin A 345 33 Common plum
Vitamin E 0.26 Common plum
Vitamin D 0 Common plum
Vitamin B1 0.028 0.08 Custard-apple
Vitamin B2 0.026 0.1 Custard-apple
Vitamin B3 0.417 0.5 Custard-apple
Vitamin B5 0.135 0.135
Vitamin B6 0.029 0.221 Custard-apple
Vitamin B12 0 0
Vitamin K 6.4 Common plum
Folate 5 Common plum
Trans Fat 0 0
Saturated Fat 0.017 0.231 Common plum
Monounsaturated Fat 0.134 Common plum
Polyunsaturated fat 0.044 Common plum
Tryptophan 0.009 0.007 Common plum
Threonine 0.01 Common plum
Isoleucine 0.014 Common plum
Leucine 0.015 Common plum
Lysine 0.016 0.037 Custard-apple
Methionine 0.008 0.004 Common plum
Phenylalanine 0.014 Common plum
Valine 0.016 Common plum
Histidine 0.009 Common plum
Fructose 3.07 Common plum

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.