Plum vs. Custard apple — In-Depth Nutrition Comparison
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A recap on the differences between plums and custard apple
- Plums are higher in vitamin A, yet custard apple is higher in vitamin B6, vitamin C, iron, potassium, and vitamin B2.
- Custard apple covers your daily vitamin B6 needs 15% more than plums.
- Plums contain 10 times more vitamin A than custard apple. While plums contain 345IU of vitamin A, custard apple contains only 33IU.
Food varieties used in this article are Plums, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +143.3% |
| Contains more IronIron | +317.6% |
| Contains more PhosphorusPhosphorus | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +102.1% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +662.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.029mg | 0.221mg | 15% |
| Vitamin C | 9.5mg | 19.2mg | 11% |
| Potassium | 157mg | 382mg | 7% |
| Iron | 0.17mg | 0.71mg | 7% |
| Vitamin B2 | 0.026mg | 0.1mg | 6% |
| Copper | 0.057mg | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Carbs | 11.42g | 25.2g | 5% |
| Fiber | 1.4g | 2.4g | 4% |
| Vitamin B1 | 0.028mg | 0.08mg | 4% |
| Fructose | 3.07g | 4% | |
| Magnesium | 7mg | 18mg | 3% |
| Calories | 46kcal | 101kcal | 3% |
| Protein | 0.7g | 1.7g | 2% |
| Calcium | 6mg | 30mg | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Saturated fat | 0.017g | 0.231g | 1% |
| Vitamin B3 | 0.417mg | 0.5mg | 1% |
| Folate | 5µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 16mg | 21mg | 1% |
| Fats | 0.28g | 0.6g | 0% |
| Net carbs | 10.02g | 22.8g | N/A |
| Sugar | 9.92g | N/A | |
| Sodium | 0mg | 4mg | 0% |
| Vitamin B5 | 0.135mg | 0.135mg | 0% |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0.007mg | 0% |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0.037mg | 0% |
| Methionine | 0.008mg | 0.004mg | 0% |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +142.9% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +120.7% |
| Contains more OtherOther | +170.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
