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Plum vs. Danish pastry — In-Depth Nutrition Comparison

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The main differences between plums and danish pastry

  • Plums are richer in vitamin C, yet danish pastry is richer in selenium, iron, vitamin B2, folate, vitamin B1, phosphorus, and manganese.
  • Daily need coverage for selenium for danish pastry is 34% higher.
  • Plums contain 95 times more vitamin C than danish pastry. Plums contain 9.5mg of vitamin C, while danish pastry contains 0.1mg.
  • Plums contain less saturated fat.

Food types used in this article are Plums, raw and Danish pastry, cheese.

Infographic

Plum vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +60.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +483.3%
Contains more IronIron +958.8%
Contains more CopperCopper +56.1%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +575%
Contains more ManganeseManganese +575%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +9400%
Contains more Vitamin AVitamin A +105.9%
Contains more Vitamin EVitamin E +34.6%
Contains more Vitamin B1Vitamin B1 +578.6%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +379.6%
Contains more Vitamin B5Vitamin B5 +125.2%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +957.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~6.9µg

All nutrients comparison - raw data values

Nutrient Plum Danish pastry DV% diff.
Selenium 0µg 18.9µg 34%
Fats 0.28g 21.9g 33%
Saturated fat 0.017g 6.794g 31%
Monounsaturated fat 0.134g 11.313g 28%
Iron 0.17mg 1.8mg 20%
Vitamin B2 0.026mg 0.26mg 18%
Sodium 0mg 417mg 18%
Polyunsaturated fat 0.044g 2.575g 17%
Calories 46kcal 374kcal 16%
Protein 0.7g 8g 15%
Folate 5µg 60µg 14%
Vitamin B1 0.028mg 0.19mg 14%
Phosphorus 16mg 108mg 13%
Manganese 0.052mg 0.351mg 13%
Vitamin C 9.5mg 0.1mg 10%
Vitamin B3 0.417mg 2mg 10%
Carbs 11.42g 37.2g 9%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Zinc 0.1mg 0.7mg 5%
Fructose 3.07g 4%
Copper 0.057mg 0.089mg 4%
Calcium 6mg 35mg 3%
Vitamin B5 0.135mg 0.304mg 3%
Choline 1.9mg 20.1mg 3%
Potassium 157mg 98mg 2%
Vitamin A 17µg 35µg 2%
Fiber 1.4g 1g 2%
Magnesium 7mg 15mg 2%
Vitamin E 0.26mg 0.35mg 1%
Vitamin B6 0.029mg 0.04mg 1%
Net carbs 10.02g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 9.92g 6.95g N/A
Vitamin K 6.4µg 6.9µg 0%
Tryptophan 0.009mg 0.089mg 0%
Threonine 0.01mg 0.293mg 0%
Isoleucine 0.014mg 0.371mg 0%
Leucine 0.015mg 0.644mg 0%
Lysine 0.016mg 0.43mg 0%
Methionine 0.008mg 0.174mg 0%
Phenylalanine 0.014mg 0.402mg 0%
Valine 0.016mg 0.412mg 0%
Histidine 0.009mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +177.8%
Contains more ProteinProtein +1042.9%
Contains more FatsFats +7721.4%
Contains more CarbsCarbs +225.7%
Contains more OtherOther +305.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +8342.5%
Contains more Poly. FatPolyunsaturated fat +5752.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.