Plum vs. Durian — In-Depth Nutrition Comparison

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Differences between plums and durian

Plums contain less vitamin B1, vitamin B6, copper, vitamin B2, manganese, vitamin C, fiber, potassium, fats, and folate than durian.
Durian's daily need coverage for vitamin B1 is 29% higher.

The food types used in this comparison are Plums, raw and Durian, raw or frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Plum

Durian

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+328.6%
Contains more PotassiumPotassium	+177.7%
Contains more IronIron	+152.9%
Contains more CopperCopper	+263.2%
Contains more ZincZinc	+180%
Contains more PhosphorusPhosphorus	+143.8%
Contains more ManganeseManganese	+525%

~equal in Calcium ~6mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Plum

Durian

Contains more Vitamin AVitamin A	+750%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+107.4%
Contains more Vitamin B1Vitamin B1	+1235.7%
Contains more Vitamin B2Vitamin B2	+669.2%
Contains more Vitamin B3Vitamin B3	+157.6%
Contains more Vitamin B5Vitamin B5	+70.4%
Contains more Vitamin B6Vitamin B6	+989.7%
Contains more FolateFolate	+620%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.028mg	0.374mg	29%
Vitamin B6	0.029mg	0.316mg	22%
Copper	0.057mg	0.207mg	17%
Vitamin B2	0.026mg	0.2mg	13%
Manganese	0.052mg	0.325mg	12%
Vitamin C	9.5mg	19.7mg	11%
Fiber	1.4g	3.8g	10%
Fats	0.28g	5.33g	8%
Potassium	157mg	436mg	8%
Folate	5µg	36µg	8%
Calories	46kcal	147kcal	5%
Carbs	11.42g	27.09g	5%
Magnesium	7mg	30mg	5%
Vitamin K	6.4µg		5%
Vitamin B3	0.417mg	1.074mg	4%
Fructose	3.07g		4%
Iron	0.17mg	0.43mg	3%
Phosphorus	16mg	39mg	3%
Protein	0.7g	1.47g	2%
Zinc	0.1mg	0.28mg	2%
Vitamin A	17µg	2µg	2%
Vitamin E	0.26mg		2%
Vitamin B5	0.135mg	0.23mg	2%
Protein per 100 calories	1.5g	1g	N/A
Calories per 10 g protein	657kcal	1000kcal	N/A
Weight per 100 calories	217g	68g	N/A
Unsaturated / Saturated Fat ratio	10		N/A
Net carbs	10.02g	23.29g	N/A
Calcium	6mg	6mg	0%
Sugar	9.92g		N/A
Sodium	0mg	2mg	0%
Choline	1.9mg		0%
Saturated fat	0.017g		0%
Monounsaturated fat	0.134g		0%
Polyunsaturated fat	0.044g		0%
Tryptophan	0.009mg		0%
Threonine	0.01mg		0%
Isoleucine	0.014mg		0%
Leucine	0.015mg		0%
Lysine	0.016mg		0%
Methionine	0.008mg		0%
Phenylalanine	0.014mg		0%
Valine	0.016mg		0%
Histidine	0.009mg		0%