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Common plum vs Durian - In-Depth Nutrition Comparison

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Differences between Common plum and Durian

  • Common plum contains less Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, Vitamin C, Fiber, Potassium, Folate, and Magnesium than Durian.
  • Durian's daily need coverage for Vitamin B1 is 29% higher.

The food types used in this comparison are Plums, raw and Durian, raw or frozen.

Infographic

Common plum vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Iron +152.9%
Contains more Magnesium +328.6%
Contains more Phosphorus +143.8%
Contains more Potassium +177.7%
Contains more Zinc +180%
Contains more Copper +263.2%
Equal in Calcium - 6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Contains less Sodium -100%
Contains more Iron +152.9%
Contains more Magnesium +328.6%
Contains more Phosphorus +143.8%
Contains more Potassium +177.7%
Contains more Zinc +180%
Contains more Copper +263.2%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Durian
Contains more Vitamin A +684.1%
Contains more Vitamin C +107.4%
Contains more Vitamin B1 +1235.7%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +157.6%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +989.7%
Contains more Folate +620%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +684.1%
Contains more Vitamin C +107.4%
Contains more Vitamin B1 +1235.7%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +157.6%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +989.7%
Contains more Folate +620%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Durian
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common plum Durian Opinion
Net carbs 10.02g 23.29g Durian
Protein 0.7g 1.47g Durian
Fats 0.28g 5.33g Durian
Carbs 11.42g 27.09g Durian
Calories 46kcal 147kcal Durian
Starch 0g g Common plum
Fructose 3.07g g Common plum
Sugar 9.92g g Durian
Fiber 1.4g 3.8g Durian
Calcium 6mg 6mg
Iron 0.17mg 0.43mg Durian
Magnesium 7mg 30mg Durian
Phosphorus 16mg 39mg Durian
Potassium 157mg 436mg Durian
Sodium 0mg 2mg Common plum
Zinc 0.1mg 0.28mg Durian
Copper 0.057mg 0.207mg Durian
Vitamin A 345IU 44IU Common plum
Vitamin E 0.26mg mg Common plum
Vitamin D 0IU IU Common plum
Vitamin D 0µg µg Common plum
Vitamin C 9.5mg 19.7mg Durian
Vitamin B1 0.028mg 0.374mg Durian
Vitamin B2 0.026mg 0.2mg Durian
Vitamin B3 0.417mg 1.074mg Durian
Vitamin B5 0.135mg 0.23mg Durian
Vitamin B6 0.029mg 0.316mg Durian
Folate 5µg 36µg Durian
Vitamin B12 0µg 0µg
Vitamin K 6.4µg µg Common plum
Tryptophan 0.009mg mg Common plum
Threonine 0.01mg mg Common plum
Isoleucine 0.014mg mg Common plum
Leucine 0.015mg mg Common plum
Lysine 0.016mg mg Common plum
Methionine 0.008mg mg Common plum
Phenylalanine 0.014mg mg Common plum
Valine 0.016mg mg Common plum
Histidine 0.009mg mg Common plum
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g g Durian
Monounsaturated Fat 0.134g g Common plum
Polyunsaturated fat 0.044g g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
28
Durian
Mineral Summary Score
7
Common plum
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
9%
Durian
Carbohydrates
11%
Common plum
27%
Durian
Fats
1%
Common plum
25%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 2mg)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.