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Plum vs. Fettuccine — In-Depth Nutrition Comparison

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Differences between plums and fettuccine

  • Plums contain less vitamin B3, iron, and vitamin B1 than fettuccine.
  • Fettuccine contains 8 times less sugar than plums. Plums contain 9.92g of sugar, while fettuccine contains 1.3g.

The food types used in this comparison are Plums, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Plum vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +16.7%
Contains more CopperCopper +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +366.7%
Contains more IronIron +252.9%
Contains more PhosphorusPhosphorus +56.3%
~equal in Potassium ~168mg
~equal in Zinc ~0.1mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +73.1%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B3Vitamin B3 +331.7%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more WaterWater +16%
Contains more ProteinProtein +785.7%
Contains more FatsFats +864.3%
Contains more CarbsCarbs +22.6%
Contains more OtherOther +413.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +571.6%
Contains more Poly. FatPolyunsaturated fat +809.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Fettuccine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum Fettuccine DV% diff.
Vitamin C 9.5mg 11%
Protein 0.7g 6.2g 11%
Vitamin B3 0.417mg 1.8mg 9%
Sodium 0mg 166mg 7%
Copper 0.057mg 6%
Vitamin B1 0.028mg 0.09mg 5%
Iron 0.17mg 0.6mg 5%
Vitamin K 6.4µg 5%
Cholesterol 0mg 14mg 5%
Saturated fat 0.017g 0.9g 4%
Fructose 3.07g 4%
Fats 0.28g 2.7g 4%
Calories 46kcal 99kcal 3%
Vitamin B5 0.135mg 3%
Vitamin B2 0.026mg 0.07mg 3%
Fiber 1.4g 2g 2%
Vitamin B6 0.029mg 0.05mg 2%
Manganese 0.052mg 2%
Vitamin A 17µg 2%
Calcium 6mg 28mg 2%
Polyunsaturated fat 0.044g 0.4g 2%
Monounsaturated fat 0.134g 0.9g 2%
Vitamin E 0.26mg 0.45mg 1%
Carbs 11.42g 14g 1%
Phosphorus 16mg 25mg 1%
Net carbs 10.02g 12g N/A
Magnesium 7mg 6mg 0%
Potassium 157mg 168mg 0%
Sugar 9.92g 1.3g N/A
Zinc 0.1mg 0.1mg 0%
Folate 5µg 6µg 0%
Choline 1.9mg 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Plum
7%
Fettuccine
Minerals Daily Need Coverage Score
6%
Plum
9%
Fettuccine

Comparison summary

Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 166mg)
Which food is lower in Saturated fat?
Plum
Plum is lower in Saturated fat (difference - 0.883g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $3.5)
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 8.62g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.