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Common plum vs Fruit salad - In-Depth Nutrition Comparison

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Important differences between Common plum and Fruit salad

  • Fruit salad has less Vitamin C.

The food varieties used in the comparison are Plums, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Common plum vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +35.3%
Contains more Copper +14%
Contains more Phosphorus +14.3%
Contains less Sodium -100%
Contains more Iron +47.1%
Contains more Calcium +83.3%
Contains more Magnesium +14.3%
Contains more Zinc +40%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Potassium +35.3%
Contains more Copper +14%
Contains more Phosphorus +14.3%
Contains less Sodium -100%
Contains more Iron +47.1%
Contains more Calcium +83.3%
Contains more Magnesium +14.3%
Contains more Zinc +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +187.9%
Contains more Vitamin B1 +154.5%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B5 +154.7%
Contains more Folate +66.7%
Contains more Vitamin A +73.9%
Equal in Vitamin B6 - 0.027
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin C +187.9%
Contains more Vitamin B1 +154.5%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B5 +154.7%
Contains more Folate +66.7%
Contains more Vitamin A +73.9%
Equal in Vitamin B6 - 0.027

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
6
Fruit salad
Mineral Summary Score
7
Common plum
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
3%
Fruit salad
Carbohydrates
11%
Common plum
13%
Fruit salad
Fats
1%
Common plum
0%
Fruit salad

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Fruit salad
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Common plum
Common plum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Common plum Fruit salad Opinion
Calories 46 50 Fruit salad
Protein 0.7 0.51 Common plum
Fats 0.28 0.03 Common plum
Vitamin C 9.5 3.3 Common plum
Net carbs 10.020000457763672 12.050000190734863 Fruit salad
Carbs 11.42 13.05 Fruit salad
Cholesterol 0 0
Vitamin D 0 0
Iron 0.17 0.25 Fruit salad
Calcium 6 11 Fruit salad
Potassium 157 116 Common plum
Magnesium 7 8 Fruit salad
Sugar 9.92 Fruit salad
Fiber 1.4 1 Common plum
Copper 0.057 0.05 Common plum
Zinc 0.1 0.14 Fruit salad
Starch 0 Common plum
Phosphorus 16 14 Common plum
Sodium 0 5 Common plum
Vitamin A 345 600 Fruit salad
Vitamin E 0.26 Common plum
Vitamin D 0 0
Vitamin B1 0.028 0.011 Common plum
Vitamin B2 0.026 0.014 Common plum
Vitamin B3 0.417 0.356 Common plum
Vitamin B5 0.135 0.053 Common plum
Vitamin B6 0.029 0.027 Common plum
Vitamin B12 0 0
Vitamin K 6.4 Common plum
Folate 5 3 Common plum
Trans Fat 0 0
Saturated Fat 0.017 0.004 Fruit salad
Monounsaturated Fat 0.134 0.005 Common plum
Polyunsaturated fat 0.044 0.011 Common plum
Tryptophan 0.009 Common plum
Threonine 0.01 Common plum
Isoleucine 0.014 Common plum
Leucine 0.015 Common plum
Lysine 0.016 Common plum
Methionine 0.008 Common plum
Phenylalanine 0.014 Common plum
Valine 0.016 Common plum
Histidine 0.009 Common plum
Fructose 3.07 Common plum

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.