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Common plum vs Fruit salad - In-Depth Nutrition Comparison

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Important differences between Common plum and Fruit salad

  • Fruit salad has less Vitamin C.

The food varieties used in the comparison are Plums, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Common plum vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +14.3%
Contains more Potassium +35.3%
Contains less Sodium -100%
Contains more Copper +14%
Contains more Calcium +83.3%
Contains more Iron +47.1%
Contains more Magnesium +14.3%
Contains more Zinc +40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Contains more Phosphorus +14.3%
Contains more Potassium +35.3%
Contains less Sodium -100%
Contains more Copper +14%
Contains more Calcium +83.3%
Contains more Iron +47.1%
Contains more Magnesium +14.3%
Contains more Zinc +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +187.9%
Contains more Vitamin B1 +154.5%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B5 +154.7%
Contains more Folate +66.7%
Contains more Vitamin A +73.9%
Equal in Vitamin B6 - 0.027
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +187.9%
Contains more Vitamin B1 +154.5%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B5 +154.7%
Contains more Folate +66.7%
Contains more Vitamin A +73.9%
Equal in Vitamin B6 - 0.027

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Fruit salad
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Common plum Fruit salad Opinion
Net carbs 10.02g 12.05g Fruit salad
Protein 0.7g 0.51g Common plum
Fats 0.28g 0.03g Common plum
Carbs 11.42g 13.05g Fruit salad
Calories 46kcal 50kcal Fruit salad
Starch 0g g Common plum
Fructose 3.07g g Common plum
Sugar 9.92g g Fruit salad
Fiber 1.4g 1g Common plum
Calcium 6mg 11mg Fruit salad
Iron 0.17mg 0.25mg Fruit salad
Magnesium 7mg 8mg Fruit salad
Phosphorus 16mg 14mg Common plum
Potassium 157mg 116mg Common plum
Sodium 0mg 5mg Common plum
Zinc 0.1mg 0.14mg Fruit salad
Copper 0.057mg 0.05mg Common plum
Vitamin A 345IU 600IU Fruit salad
Vitamin E 0.26mg mg Common plum
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.5mg 3.3mg Common plum
Vitamin B1 0.028mg 0.011mg Common plum
Vitamin B2 0.026mg 0.014mg Common plum
Vitamin B3 0.417mg 0.356mg Common plum
Vitamin B5 0.135mg 0.053mg Common plum
Vitamin B6 0.029mg 0.027mg Common plum
Folate 5µg 3µg Common plum
Vitamin B12 0µg 0µg
Vitamin K 6.4µg µg Common plum
Tryptophan 0.009mg mg Common plum
Threonine 0.01mg mg Common plum
Isoleucine 0.014mg mg Common plum
Leucine 0.015mg mg Common plum
Lysine 0.016mg mg Common plum
Methionine 0.008mg mg Common plum
Phenylalanine 0.014mg mg Common plum
Valine 0.016mg mg Common plum
Histidine 0.009mg mg Common plum
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.004g Fruit salad
Monounsaturated Fat 0.134g 0.005g Common plum
Polyunsaturated fat 0.044g 0.011g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
6
Fruit salad
Mineral Summary Score
7
Common plum
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
3%
Fruit salad
Carbohydrates
11%
Common plum
13%
Fruit salad
Fats
1%
Common plum
0%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Common plum
Common plum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.