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Plum vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the differences between plums and ice cream sandwich?

  • Plums are higher in vitamin C; however, ice cream sandwich is richer in copper, manganese, vitamin B2, calcium, phosphorus, folate, and vitamin B3.
  • Ice cream sandwich's daily need coverage for copper is 22% more.
  • Plums have less saturated fat.

We used Plums, raw and Ice cream sandwich types in this article.

Infographic

Plum vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +36.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +1333.3%
Contains more IronIron +52.9%
Contains more CopperCopper +345.6%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +632.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +392.3%
Contains more Vitamin AVitamin A +405.9%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B1Vitamin B1 +296.4%
Contains more Vitamin B2Vitamin B2 +461.5%
Contains more Vitamin B3Vitamin B3 +275.5%
Contains more Vitamin B5Vitamin B5 +54.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +580%
Contains more CholineCholine +321.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.028mg

All nutrients comparison - raw data values

Nutrient Plum Ice cream sandwich DV% diff.
Copper 0.057mg 0.254mg 22%
Polyunsaturated fat 0.044g 2.272g 15%
Manganese 0.052mg 0.381mg 14%
Fats 0.28g 8.57g 13%
Vitamin C 9.5mg 0mg 11%
Calories 46kcal 237kcal 10%
Saturated fat 0.017g 2.317g 10%
Carbs 11.42g 37.14g 9%
Vitamin B2 0.026mg 0.146mg 9%
Phosphorus 16mg 72mg 8%
Calcium 6mg 86mg 8%
Vitamin A 17µg 86µg 8%
Folate 5µg 34µg 7%
Protein 0.7g 4.29g 7%
Vitamin B1 0.028mg 0.111mg 7%
Vitamin B3 0.417mg 1.566mg 7%
Cholesterol 0mg 21mg 7%
Sodium 0mg 129mg 6%
Selenium 0µg 3.1µg 6%
Monounsaturated fat 0.134g 2.661g 6%
Fiber 1.4g 0g 6%
Magnesium 7mg 29mg 5%
Zinc 0.1mg 0.6mg 5%
Fructose 3.07g 4%
Vitamin K 6.4µg 1.3µg 4%
Vitamin B12 0µg 0.05µg 2%
Iron 0.17mg 0.26mg 1%
Potassium 157mg 115mg 1%
Vitamin B5 0.135mg 0.209mg 1%
Choline 1.9mg 8mg 1%
Vitamin E 0.26mg 0.4mg 1%
Caffeine 0mg 4mg 1%
Net carbs 10.02g 37.14g N/A
Sugar 9.92g 18.57g N/A
Vitamin B6 0.029mg 0.028mg 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +78.4%
Contains more ProteinProtein +512.9%
Contains more FatsFats +2960.7%
Contains more CarbsCarbs +225.2%
Contains more OtherOther +197.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +1885.8%
Contains more Poly. FatPolyunsaturated fat +5063.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.